• Post Type:
  • When: 10/01/15
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Mayor, Brownstreak, Banister, Bandit, Yak, Tophat, Outhouse, Squeeker, Linus, Anthrax, Richard Simmons, Monk, Dolph

Warmup: 10 IC: SSH, TS, IW, Mericans, LBC


The Thang

High Knees and Butt kicks to the bridge. Alligator pushups across bridge. Omaha longer than I remembered, bear crawl remainder of bridge.

Partner up and carry any way to next bridge. 5 burpees each if you had to switch out; everyone did burpees! AYE!! Alligator pushup as far as possible, bear crawl remainder of bridge #2.

Mosey to the gazebo for some DORA.

Partner up Aggregate count/ # for each
50 pull ups/ 10 burpees top of hill
100 Mericans/ 10 manmakers top of hill
150 Squats/ 20 mountain climbers top of hill

Mosey to the wall

3 Rounds Donkey Kicks 10 IC; a little F3 Graphitti; we may need to clean and repaint brown up to 4’. Awesome exercise IC, thanks Bandit.

Moleskin: Strong work by all PAX: nice job Bandit, that a way to push it this am. AYE!!! Mayor and I almost went down on the carry, however he dropped the gavel and made a stellar recovery. I don’t remember the bridge being that long!!!! Always a privilege and honor to lead you guys.

Thanks. Dolph