- Post Type:
- When: 10/01/15
- QIC: Dolph
- PAX: Mayor, Brownstreak, Banister, Bandit, Yak, Tophat, Outhouse, Squeeker, Linus, Anthrax, Richard Simmons, Monk, Dolph
Warmup: 10 IC: SSH, TS, IW, Mericans, LBC
High Knees and Butt kicks to the bridge. Alligator pushups across bridge. Omaha longer than I remembered, bear crawl remainder of bridge.
Partner up and carry any way to next bridge. 5 burpees each if you had to switch out; everyone did burpees! AYE!! Alligator pushup as far as possible, bear crawl remainder of bridge #2.
Mosey to the gazebo for some DORA.
Partner up Aggregate count/ # for each
50 pull ups/ 10 burpees top of hill
100 Mericans/ 10 manmakers top of hill
150 Squats/ 20 mountain climbers top of hill
Mosey to the wall
3 Rounds Donkey Kicks 10 IC; a little F3 Graphitti; we may need to clean and repaint brown up to 4’. Awesome exercise IC, thanks Bandit.
Moleskin: Strong work by all PAX: nice job Bandit, that a way to push it this am. AYE!!! Mayor and I almost went down on the carry, however he dropped the gavel and made a stellar recovery. I don’t remember the bridge being that long!!!! Always a privilege and honor to lead you guys.
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