• Post Type:
  • When: 09/05/15
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Wolfpack, Bandit, Stroganoff, Whoopie, Dolph, Woody, Tophat, Richard Simmons, Shrimp Boat, Brown Streak, Dumbell, Flopppy Disk, Lucky Charms, Wink, Monk, Maddoff, Spiderman, Freight

In celebration of his own birthday (turning 36), Freight bring a classic beatdown to 18 GasHouse PAX.  Here is how it went down.

Mosey to the flag for the Pledge.

Mosey to the Greer field for the Warm Up which included 36 reps each IC.

  • SSH
  • Merkins
  • LBFC
  • Plank
  • Back Plank
  • Crab Cakes
  • Boat/Canoe (don’t think this was 36 reps… forget how we counted this)
  • Sumo Squats

Bear Crawl Ring of Fire

Hot Laps – Partner up. One partner runs 1/4 lap while other does an exercise. Then switch. Run four laps total.

  • 1st lap-flutter kicks
  • 2nd lap-plank
  • 3rd lap-sit ups
  • 4th lap-squat and hold


Mosey back to the flag

Zombie Walk home( bowlers lunge)

Circle up for a few extras till top of the hour…

Hillbilllies, Peter Parker,Parker Peter, Morrocon Nightclub, Over Head Claps (wow, that was really hard).