• Post Type:
  • When: 09/08/15
  • AO:
  • QIC: Defib
  • FNG's:
  • PAX: Bandit, Abba, Dolph, Whopee, Monk, Anthrax, Brownstreak, Linus, LC, TopHat, Richard Simmons, T-Square, Defib

  Thirteen PAX posted to the Storm for Tuesday’s “climber” beatdown.  After a quick warmup of SSH, Windmills, Merkins, LBCs and Freedie Mercurys we proceeded to Indian run for half a mile.  Then came the climbing: Ladder drills across the field with escalating number of flutter kicks and Rosalitas every 20 yards with spints or running backwards in between.  Next were ladders of Merkins and Carolina Dry Docks with Bear crawls and Lunges in between.  Once all PAX were suficiently winded we took a break with dips followed by running the stairs and more dips on the other side.  Finshed off of wind spints up and down the hill with LBCs at the bottom and Merkins at the top.  One minute left so AMAP burpees to finish.