9 of Gastonia’s finest showed for one of the best locations in the area.
20 Imperial Walkers
Mosey to the bridge.
Lunge Walk across bridge. Many disappointed in no bear walk.
Mosey across the street and down to courthouse steps.
Then everyone take a step.
20 calf raises feet together.
15 Calf raises feet apart.
Mosey to back parking lot.
Parnter up run around the parking lot meeting your partner at other side for 20 Merkins. (We did twice and I changed the plan)
Met at back corner for:
Bernie up the hill
Karaoke down the hill
50 Monkey Humpers
Karaoke up the hill
Backwards down the hill
40 Mountain Climbers
Bernie to the top again.
Mosey to the Uphill dead end of the prison.
Mosey back down and around to hill.
Stagier Merkins at next 4 post on the way up. Switch which had is forward and backward each time.
Stop at the light and 5 Burpee’s.
Cross the street to bridge. Bear crawl across.
Once in parking lot, on your backs.
On my count American Hammers, Slow Motion.
Flutter’s to 40
30 Crunchy Frog’s OYO
Mosey to start.
Whatsup, continues to impress. Watch out for this guy because he might end up being the next Bulldog. All gave a great effort and was a pleasure to be part of all of you today.
Prayers for several that are ill and to all with the flu.
Thanks and Out,