• When: 07/10/2018
  • QIC: Broke
  • PAX: Stroganoff, Slaw, Wojo, Sister Act, Tyson, Freight, Pizza Man, Blart, Lil' Sweet, Huckleberry, Crash Test Dummy, Swimmer, Floppy Disk, Broke (Q)

The weather at Midoriyama on Tuesday was a refreshing 94 degrees and the PAX were all over the park doing EC before it was time to clock in. Time hits and 11 PAX are itching for a beatdown (Freight decided to roll in hot during the warm up) while 2 more hit the trails on bikes. Here’s what happened:

 

Warm Up

 

Burpees – 5 OYO

Moroccan Night Clubs – Too many while waiting on Freight

SSH – 15IC

Burpees – 5 OYO

 

Mosey to the soccer field for Tha Thang:

 

Countdown

Start with 10 reps of each exercise and count down to 1

Exercises were Seal Jacks, Merkins, Big Boy Sit Ups and Squats

 

Figure 8’s

PAX lined up and performed a single file run around the cones set up on the field.

Included sprints, Karaoke and NUR

Rinse and Repeat with Basketball Slides in place of Karaoke

 

Next up was a 25 yard lunge walk followed by a 25 yard mosey x2, then a 25 yard bear crawl with 25 yard mosey x2.

 

Core work Tabata Style

Time to circle up again and do some core work. 30 sec AMRAP with 20 sec rest.

American Hammers

Flutter Kicks

LBC’s

Freddie Mercury’s

Rinse and Repeat

 

Slaw doesn’t seem too excited at this point, so let’s do something to put a smile on his face.

Broad Jump Burpees for 25 yards with a 25 yard mosey x2

 

At this point YHC is gassed so we headed back to the flag for some Mary

LBFC’s

Shoulder Taps

CDD’s (In honor of the world traveling Site Q)

Corkscrews

20 Burpees (Not sure what Tyson was thinking, but now Slaw is grinning from ear to ear)

 

Pizza Man finished us up with 22 for the Vets.

 

COT

 

Who do you work for?

 

Ephesians 6:7-8 “Work with enthusiasm, as though you were working for the Lord rather than for the people. Remember that the Lord will reward each one of us for the good we do.”

 

Too often we get caught up in doing things so that we can be recognized. We want to be seen as the hero, receive accolades from others and basically “Get all the Glory”. What we should be focusing on is working for God, doing HIS WILL for HIS PEOPLE and to HONOR HIM. If we do this we will be rewarded in a far greater manner than anything we can ever obtain on Earth.

 

Announcements

 

Tubing on Green River this Saturday – let Sargento know if you plan to go

Speed for Need at Stop Soldier Suicide 5k/10k in Belmont on 9/22

CSAUP 50 mile relay on August 25th

 

Prayer Request

 

Def Leppard travels

Those battling addiction

Others that I failed to remember

 

YHC took us out.

 

As always, it was an honor to lead this group of HIM’s.

 

Broke