Double Dose Deck of Death

It was a great warm, humid, gloomy morning for a beatdown and 12 #HIM responded to the call.  No FNGs so standard disclaimer with no takers to go home

Pledge

Warm-up:

SSH x 20

Imperial Walkers x20

Don Quixote x 15 (for Whoopee)

Moroccan NC x 30

Merkins x 10

LBC x 20

Thang: Mosey to grocery store parking lot (as YHC promised no running – this was it)

Then proceeded with Deck of Death (Spades= Burpees, Clubs = Bobby Hurley, Diamonds = American Hammers and Hearts = Merkins) with a twist – When it was time for card to be turned the PAX had the option of trying to predict the suit – If the suit was successfully foretold then the number of reps was cut in half. However, if pax were unsuccessful at predicting suit then the number was doubled.  Kudos to Spiderman for his ability to count cards and save pax from numerous burpees and Merkins.  Unfortunately, Whoopee and MacGreggor were not so lucky subjecting us to 26 Bobby Hurleys and 22 Burpees.  52 cards turned just in time.

Mosey back to Pelicans for prayers and announcements

Announcements:

Once again Whoopee is teasing us with a Christmas party – June 10th (not sure if this is a pre- Christmas or post Christmas party) It will be at his house (Shhh its a surprise – don’t tell his wife) details to follow

June 10th is also date of next convergence Downtown

Relay race to be put together by PizzaMan

Murph on Monday May 29th at Martha’s – 7am

June 3 Gastone to guest Q F3 workout in Charlotte at Indy AO – come out and post to show support for our homegrown brother

Reminder – Speed for Need campaign is in full swing – @F3SPEEDFORNEED is collecting money for F3 inspired racing wheelchairs for children who have some form of disability confining them to wheelchairs.  @F3SPEEDFORNEED will fund and then push these children in races around the region.  Goal is to give these kids a chance to enjoy things that we take for granted AND to help F3Nation invigorate male leadership in the community

Prayer Requests:

Sherman’s brother lost a 1 year  old child suddenly to an accident – prayers for him and his family

Roscoe and his family

T- Square and his family

MacGreggor traveling back to China this Saturday

As always it was my honor to serve today – Until next time … Defib out