13 PAX posted in the gloom at Goat Island Park and granted a 1 minute delay to those who were deemed to be either lost in suburbia or fartsacking. You know who you are.
Little did they know that they wouldn’t get out of the parking lot today as there was ample lighting and the light posts turned out to be perfectly spaced for speed drills. Today’s balanced breakfast was largely composed of suicides, each separated by a carefully chosen selection from the #Exicon. After each exercise/suicide combo the pax would plank until all were accounted for, then start the next exercise together. Order as follows:
Side Straddle Hop x 20
Freddie Mercury x 15
Imperial Walkers x 15
Mericans x 10
Plank jacks x 15
Lunge + jump x 20 (total movements)
Carolina Dry Docks x 20
Prisoner Jump Squat x 25
Hold plank to catch our breath.
Count up, count back to gather our thoughts.
Peter Parker + Merkin x 30(ish)
Star Jack x 20
Turkish get-up x 20(ish)
We ran out of workout before we ran out of time so we finished with a bonus round of up downs and a few minutes of Mary. COT then dispersed for the day. Thanks to all who posted!