Fitness, Fellowship, Faith

Tag: Coconut Horse (Page 10 of 20)

Nachos?

On rainy and cloudy Sunday, not much to do other than watching football, so you get a lengthier backblast from my Q at the Coconut Horse. Most of the time you get the standard “We ran or rucked or biked,” some form of movement to get begin the day. The forecast looked ominous so that kept a few people snuggled in their fartsacks. I’m one the talk, coming off the IR, my knee can be tight in the mornings (what a convenient excuse), especially when the alarm goes off in the gloom. So the one time I finally make it out, I’ll be happy to swallow at least one red pill. I thought I had EH’ed a Kotter for a ruck this morning but I should have been more emphatic that I was 100% committed – but that is a lesson to be learned (more on that later). At 6:30 am, I load my ruck and to Gastone’s dismay that I’m actually going to ruck. I send off Stroganoff, Roscoe and Gastone. Linus read up on QSource F5 Q-point on Preparedness posting in full rain gear; he and I take a lap around the parking lot in case the Kotter is late – no show, we move on, making up the route as we go.

In the Fall of 1985, after a high school football game a tradition was to spend the night at my friend’s house. As 8th graders, there wasn’t too much to do other than walk around the neighborhood. To create some mischief, we’d tie empty drink cans to either end of a fishing line and string it across the road, find cover in the bushes nearby and wait for victims to come flying through our trap and shout expletives once they were stopped, realizing the gag, maybe relieved car parts were not spilled into the road behind. On a slow night, we return to his house and into the kitchen. Shortly thereafter, we hear the rattle and hum of a sweet 1978 Ford Pinto conk to an erratic stop. I included a link for the millennials. Safe to say, it was a sweet ride, one that had the ladies melting for an opportunity to be with its driver. In walks the big brother.

“What’s up butt-head?” he snarls, almost mocking a scene from Weird Science. “You boys hungry?” We both nod our heads affirmatively. Brother goes to work and we take a seat for the lesson. He grabs a kitchen plate and then a bag of Doritos – the original, before they created all the new versions. Once the chips were spread onto the plate, he went into the refrigerator for American cheese slices. I wasn’t even sure he washed his hands, but I didn’t care, we were captivated watching the master chef at work. Each square of orange cheese was stripped apart and laid gently across the mountain of chips. Into the microwave the creation went for a brief period of time. Half a minute later, the hot plate came out. Brother sampled the appetizer and gave the okay. My friend and I dug in for a snack of all snacks. Simple, yes, but very good. One that I would make over many years. I tried to share the recipe with my daughters, but they had little interest. Maybe it’s a guy snack. I’ll find out with my grandkids one day.

What the hell does this have to do with the Coconut Horse? Actually not much, but like Dredd, there is a lesson in Sua  Sponte leadership. For those attending Q Source today, we learned about Individual Initiative or I2 and how a Lizard organization thrives when a HIM steps up to solve a problem within the context of a mission. Then not only sharing that lesson, but passing it along to others for a legacy to be left. What was the problem: hunger. Big Brother steps into action to solve.

Now after this walk down memory lane to my youth, I’ll share with you my friend in the story is Re-Run. Who is Re-Run, none other than the little brother to the GasHouse HIM but Linus. It’s the circle of life.

If you know the way broadly, you will see it in everything.

Whoopee, Stroganoff, Breaker Breaker, and YHC completed the 5 mile/300 merkin challenge that Whoopee led.  At the 2.5 mile mark, we ran into Kotter “Compass” along the darkened Greenway.  While we stopped to do more merkins, Compass moved on and we caught him again at the 3 mile mark for more merkins.

Sargento and Buckeye were running and completed a minimum of 5 miles miles but likely many more.  Flintstone completed the normal 5 miler.

Shortsale showed up for Q-Source on Quadrant Four, Leave Right.  Hopefully all who stated for Q-Source were edified.

YHC failed to do the video nameorama and/or take a photo of Q-Source discussions but will do better next time!

Roscoe

 

 

300

Buckeye asked on Slack if anyone was running Coconut-I replied I would go early at 0600 for a 300 Workout. Run 5 miles and stop every half mile for 30 Merkins hitting a total of 300. JJ was there also and we started at 0600-HOLY NUTS, Buckeye took off and did not slow down. We were sub 8 min miles for the first few and got finished about an hour or 2 before I had planned so we had time to get some squats in……let’s get 300 squats. Hmmmm, still got time. No runners in site. Let’s do some flutters…..how about 300 of them. Crap, where is everyone? Finally Defib and Stroganoff show up along with Oompa and Flintstone….then along comes DDC for a drive-by to say hello then he’s off again.

COT then off to Q Source with a good crowd.

Thanks for the 300 push JJ and Buckeye. I’m thinking the 300 might be a regular habit for me…but don’t need to leave so early. I don’t want so many exercises at the end….or do I? We will see…..

Good work men-Whoopee

Variety at the Coconut Horse

8 pax showed up at the Coconut Horse for a variety of beatdowns – 4 for early start Ruck, 1 for a 10+ mile bike ride and 3 for the traditional route 5 mile run.    Seven then stayed to discuss how to improve Consistency through simplifying life, creating routines and focusing on bandwidth.  Good to see Bumgardner (Redwood Kotter) back in the gloom.

 

Announcements:

Sept 19th – CSAUP at Folsom – 5:30

Sept 26th JJ 5K

Sept 27 Mt Mitchell hike

Prayer Requests:

Breaker Breaker’s daughter-in law, students and teachers going back to school,  friends and family battling addition

 

Until next time Defib out

We runneded

We ran. Couple fellas ran some EC.

prayers for;

pizzamans niece as she lost her father

les nessman wife after surgery

shorts sale after his knee surgery

sargentos M has knee surgery upcoming

 

announcements:

jj5k

iron pax

mt mitchell

guns

 

 

Coconut Horse

6 brave men fought the urge to fartsack on what turned out to be a cooler summer morning for a nice 5 mile jaunt.  One (Pockets) got up early for EC and rucked. Fun was had by all.  Post-run at the coconut was a great discussion on Persuasion at Q-source.

 

Announcements:

Aug 29th – Annihilation with Gump at Gashouse

Sept 12 – Shoot-em-up – 9:30AM at Foothills Shooting range

Sept 19th – CSAUP – at Folson 5:30AM

Sept 26 JJ 5K – may be only run available this year

Sept 27 Mount Mitchell

Prayer Requests:

Teachers and students going back to school – especially Breaker’s M

Pax on IR especially Cinderella, Slaw and Short sale

 

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