• Post Type: Backblast
  • When: 09/13/2020
  • AO: Coconut Horse
  • QIC: Defib
  • FNG's:
  • PAX: Roscoe, Whoopee(R), Pockets, Gastone, Stroganoff(R), Bumgardner, Breaker Breaker(R)

8 pax showed up at the Coconut Horse for a variety of beatdowns – 4 for early start Ruck, 1 for a 10+ mile bike ride and 3 for the traditional route 5 mile run.    Seven then stayed to discuss how to improve Consistency through simplifying life, creating routines and focusing on bandwidth.  Good to see Bumgardner (Redwood Kotter) back in the gloom.

 

Announcements:

Sept 19th – CSAUP at Folsom – 5:30

Sept 26th JJ 5K

Sept 27 Mt Mitchell hike

Prayer Requests:

Breaker Breaker’s daughter-in law, students and teachers going back to school,  friends and family battling addition

 

Until next time Defib out