We rucked and did other stuff too.
Attendance from participation.
Category: Backblast (Page 568 of 904)
We did some schooling to put the work in.
Attendance from participation.
Rock was pushed.
Attendance from Twitter.
Work was done.
Attendance from Twitter.
Chilly, clear morning in Dallas N.C. Some guys were rucking. Some guys were running. Some guys showed up for the Verse of the Week. Excited to have the Q at the new AO. I knew the verse(s) I wanted to share this morning. “Be watchful, stand firm in the faith. act like men, be strong. Let all that you do be done in love” 1 Corinthians 16:13-14. I use this verse to remind me to “Stand Firm” when things don’t go as I planned or hoped. We need to be there for those who count on us. We also need to “Be Strong” in all 3 F’s since we never know why we may need that strength, but we will need it. The last part was another verse but it goes along with the first verse. Love will be what helps us lead others. At Q Source a few weeks ago, one of the points was a leader’s legacy is built on love and this verse tells us the same.
10 PAX posted at Folsom on Saturday to slightly cooler temps and much drier weather than in recent days. There were a few coming in hot, so burpee’s while we wait. After all were present and accounted for we did a short warmup and then moseyed to the lower lot for today’s event…..
Touchdown Beatdown!
This is a somewhat regular event at Folsom and since it had been about six months since the last time someone had called it, YHC decided it was long overdue. It’s a perfect you vs. you beatdown where you get out exactly what you put in. It goes like this:
Bearcrawl to 10 yd line for 10 CDD’s
Run to 20 yd line for 20 lunges
Run to 30 yd line for 30 merkins
Run to 40 yd line for 40 squats
Run to 50 yd line for 50 lbs’c
Run to 40 yd line for 40 squats
Run to 30 yd line for 30 merkins
Run to 20 yd line for 20 lunges
Run to 10 yd line for 10 CDD’s
Run back to start
Rinse and repeat until time is called
All the PAX pushed hard and I believe the total number of rounds was 10 in a little over 40 minutes, that’s a lot of reps! Sister Act was the first to finish and won the football, but he had to switch to jump lunges to push ahead of Wichita and Dr. Seuss right at the end.
We headed back to the flag and had time for a couple of rounds of Mary before time.
Colossians 3:23 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”
When we say we are going to do something for someone we mean that we are going to meet their needs. But when we say that we are doing something for the Lord, what does that mean? The Lord has no needs, so what is this verse saying? The next verse explains it….
Colossians 3:24 – “knowing that from the Lord you will receive the inheritance as your reward.”
So instead of meeting a need, we are receiving a reward. By working for the Lord, we receive the inheritance which is the joy of knowing him forever.
COT/BOM
Announcements
Convergence March 21st from 7am – 9:30am at Martha Rivers
F3 Guns March 21st in the afternoon at Allen Tate’s
2nd F Ax Throwing on February 22nd (let Huck know if you’re interested)
Prayer Request
Big Pappy trip to Jamaica the first week of March – taking donations for kid’s stuff to deliver
Flooding / Storm victims
Each other
Purple Haze job
YHC took us out.
I’m Broke
11 PAX resisted the temptation to fartsack and posted at Crossroads to continue to “Get Right”. Some ran 5, some ran more, some ran less but we all got better!! Welcome FNG “Elmer Fudd”!!
Mayor joined us for QSource, where 12 of us had great discussions on “Get Right”(Q1). Thanks to everyone that attends QSource…we are all continuing to grow!!
Until next time Pizza Man is OOUUTTTT!!!
Announcements:
Axe throwing 2nd F – 2/21
5 year convergence – 3/21 at Martha’s
Shooting guns – 3/21 afternoon
We had a few runners. The greenway was muddy. The weather was cool. We had fun.
Until the next one.
Aye!
Stroganoff
15 men showed up to Folsom ready to put in some work. No FNGs, time to work!
Warm-up:
Grass pickers
The Thang:
Short mosey to the tennis courts. First workout called here is the “Killer B’s”!! We all lined up on the side line of the first court. It goes like this;
Broad Jump 10 yards
10 Burpees, 10 Bonnie Blair’s, 10 Big Boys
Broad Jump 10 yards
10 Burpees, 10 Bonnie Blair’s, 10 Big Boys
Broad Jump 10 yards
10 Burpees, 10 Bonnie Blair’s, 10 Big Boys
Bearcrawl 30 yards back to start line
Complete this for 3 Rounds.
This was a gasser for sure. That was 90 Burpees, 90 Jump Lunges, 90 Big Boys, Broad Jumps, and Bear Crawls in the first 20 minutes of the workout. Nice work men!!
We would stay on the tennis courts for the next exercise. We all lined back up on the sideline of the first tennis court. Start with 10 Hip Slappers, mosey to other side of the first court for 10 Hand Release Merkins, then mosey back to start. Then 10 Hip Slappers, 20 Imperial Walker Squats, mosey to other side of 2nd court, 10 HR Merkins, and mosey back. 10 Hip Slappers, 20 IW Squats, 30 Peter Parker’s, mosey to 3rd court for 10 HR Merkins, mosey back. 10 Hip Slappers, 20 IW Squats, 30 PP, 40 Flutter Kicks, mosey to 4th court, 10 HR Merkins, mosey back. 10 Hip Slappers, 20 IW Squats, 30 PP, 40 Flutter Kicks, 50 SSH, mosey to 5th court, 10 HR Merkins, mosey back. Finally 10 Hip Slappers, 20 IW Squats, 30 PP, 40 Flutter Kicks, 50 SSH, 60 Merkins, mosey to 6th court, 10 HR Merkins, mosey back. Nice work men, way to push!!
Still some time left, so let’s do some Rugby Sprints. Start on sideline of 1st court again. Basically AMRAP called exercise until Q says go, then sprint length of 2 courts, spint again, then walk. We did this for 5 different exercises!!
With time running short, we headed back to flag. Had enough time for a round of Jacked Up.
50 SSH
40 Seal Jacks
30 Plank Jacks
20 Crossover Jacks
10 Smurf Jacks
Time
Announcements:
5 year Convergence 3/21 at Martha’s
Prayer Request
Nameorama
Honor to lead today men. Way to push,and stay at it!
Sister Act
YHC had been on the outs most of the week, fighting a cold.
Nothing makes you feel better than gettin after it and helps get the snot out the sinuses.
Oompa has a new job with the local Mob of Gaston county.
I noticed he had two kills while running this morning, then he hopped a curb and spun the tires in the classic Mob car a Lincoln.
The Bed Pan is Full.
2nd F Axe Throwing
P200 Werk
Convergence
Also Shootin Guns