Category: Backblast (Page 543 of 904)

Getting Better

June 4, 2020 / JJ / 0 Comments

Interpret the title of this BB as you will. It could be that as AOs have opened back up that PAX are posting and getting in better physical and mental shape.

It could also mean that it only took one week to get the BB done instead of two weeks like the last one YHC did. We’re getting there. Maybe next time we’ll have it done before the weekend is over. Goals, folks. Goals.

We ran towards Martha’s. Actually, the rest of the PAX ran. YHC is coming off a brief stint on the IR so YHC walked.

Announcements
Ville to Ville (whooops)

Prayer Requests
Clavin’s M
Whoopee’s 2.0
Sister Act’s 2.0
Anchorman’s move to SF

Prayer to take us out.

Until next time…

All about the Merkins

June 4, 2020 / William Shaw / 0 Comments

Warm up

ssh x 18 in Cadence

gravel pickers x 18 in Cadence

Merkins x 18

I chose 18 because it was The M and I 18Th anniversary

Workout

First thing we did is run to the Flag and say the pledge of allegiance. Then we ran back to tennis courts. 1st tennis court we did merkin hybrid bear crawl. 2nd court same. 3rd court Mike Tyson/ bearcrawl. 4th court cdd /bearcrawl. 5th side to side merkins/bearcrawl. 6th court wide arm merkins/bearcrawl. Then we did triple 50’s. Overhead presses. Shoulder shrugs. Moraccon night clubs. We did 2 minutes of planks. We circled up and burpees, Freddy Mercuries, and a few other I cant remember sorry and at the End we did 22 merkins for the Vets.

Fuddruckers

June 4, 2020 / HIPAA / 0 Comments

Fuddruckers is a good place for a nice sammich or burger. 6 PAX fuddrucked around for 2.6ish miles. Great 2nd F.

COT

Announcements

Prayer Requests: Clavin M, SA 2.0, HIPAA guts

YHC Took us out

Aye!

HIPAA

Q Source at the GOAT?

June 4, 2020 / Def Leppard / 0 Comments

14 manly men circled up at the Goat on a muggy morning ready for some work. No FNG’s.
Warm Up
SSH, Cotton Pickers, Low Slows, MNC all x 15 IC
Pledge
Mosey under the bridge down to the basketball court parking lot. Circle up for…
Dirty MacDeuce: 3 exercises to 12 reps IC (if possible) Arms, legs, Core
I also asked how many guys were familiar with Q Source and to my surprise, less than half were. After each set, I told the quadrants (only 4) of the Q Source.
Set#1 Werkins, Low Slow Squats. Flutters, All x 12 IC, Run a lap around the extended parking area.
Q1 GET RIGHT. Each man must get himself right if he is to make the proper impact he should be making.
Set#2 Burpees x 12 OYO, Monkey Humpers and Freddie Mercuries x 12 IC, Run a lap.
Q2 LIVE RIGHT. To Live Right each man must have an ultimate purpose in mind.
Set#3 MNC’s, Mountain Climbers, Amer Hammer x 12 IC, Run a lap.
Q3 LEAD RIGHT. Practicing virtuous leadership in each man’s area of influence or as Q Source Leadership is influencing movement to advantage.
Set#4 CDD’s, Calf Raises, Dyeing Cockroaches, All x 12 IC, Run a lap.
Q4 LEAVE RIGHT. Each man is constructing his legacy by his daily virtuous leadership. Be mindful of the legacy you will leave to your family and others that you influence.
Set#5 Diamond Merkins, Lunges, Big Boys x 12 IC, Run a lap.
Mosey back up the hill and down to the gazebo for a ten count. Mosey up the road to the Baptist church parking lot. I’m pretty sure it was a Baptist church. Circle up for…
Core Time 7’s
Flutters x 7 IC
Flutters, Am. Ham x 7 IC
Flutters, Am. Ham, Freddie Mercuries x 7 IC
Flutters, Am. Ham, Freddie Merc, LBC’s x 7 IC
Flutters, Am. Ham, Freddie Merc, LBC’s, In & Outs x 7 IC
Flutters, Am. Ham, Freddie Merc, LBC’s, In & Outs, Dying Cockroaches x 7 IC
Flutters, Am. Ham, Freddie Merc, LBC’s, In & Outs, Dying CR, Reverse Crunch x 7 IC
After each set of these I read the first 7 topics of Get Right in Q Source.
1) DRP Daily Red Pill (getting better daily)
2) King (Man’s right relationship with himself, fitness)
3) Queen (What a man puts into his body)
4) Jester (Temptation that hinders Acceleration, food, anger, jealousy)
5) M (Relationship between Man and Woman, most important)
6) Shorties (sacrificial relationship with children, give all)
7) Shield Lock (Man hunts best in a pack, accountability)
Buckeye reminded me our time was up, so mosey back.

Announcements: Get out and post for yourself and all the men beside you. It means a lot.

COT: Breaker’s mom, Clavin’s M, Sister Act’s daughter, T Square’s dad. Broke took us out with a prayer.

**NMM Thanks to all of the guys who came out today. Good to workout with a few guys I haven’t seen in a while.

Rock pushing at TRB

June 3, 2020 / Sargento / 0 Comments

This gloom brought 5 men out to keep pushing the rock. It was warm. Should be, it’s June.

Warmup

Plank jacks x10 IC

Dying Cockroaches x10 IC

Grass Pickers x10 IC

Pledge of Allegiance

Mosey to the never before used baseball field. The outfield will be the site of the Triple Nickel. At the cone do Pickle Pounders, the other end do Morning Woods. Good for the blood flow!

Mosey around the fence to the hill beside the building for Elevens. Dips on the curb, bear crawl up the hill and do WW1 situps at the top. More blood flow!

Fellowship mosey to the back lot for Merkin Mania. Although I’m a founding member of the Merkin Haters Club I actually chose to do this myself. Do five reps of each merkin type:

Diamond
Regular
Wide Arm
Crucible
Stagger Left
Stagger Right
Tempo
Hand Release

Feel the burn. Next is YHC’s own creation, Ab Killers.

10 Oblique crunches each side then 50 LBCs. 15 Oblique crunches then 50 LBCs. 20 Obliques then 25 LBCs. Finally 25 Obliques then 25LBCs.

Because we have time and more rock needed to be pushed we did another round Merkin Mania. More blood flow!

Mosey back to the front for Bring Salley Up followed by side straddle hops and we’re done.

AyE!

Prayer Requests: Our country, law enforcement, Breaker Breaker’s mom, recent graduates

Thank you for the opportunity to lead men!!!

Fun Times

June 3, 2020 / Voodoo / 0 Comments

So This week I decided to finished what TacoBell prevented last week lol. There was a nice crowd this morning it was good to see some new faces that we haven’t seen since the quarantine. Here’s how it went.

Pledge

Warmup:

Don Q x 15 IC

Imperial walkers x 15 IC

Merkins x 20 IC

LBC x 15 IC

Thang:

SSH x 100

Squats x 50

American Hammers x 30

Dips x 20

High Knees x 60

Mountain Climbers x 20

Lunges x 25

SSH x 90

Side lunges 15 each leg

Merkins x 20

Bobby Hurleys x 25

Flutter kicks x 25 count right leg

LBC x 30

Obliques x 20

Dirty birds x 20 each side

Baby makers x 30

Burpees x 10

Squats x 60

Plié squats x 40

Wide arm Merkins x 20

Butterfly WW1 x 20

SSH x 100

Mountain climbers x 25

Mary ( pax choice for last 5 min)

Prayer Rrquest: HIPAA, Clavin’s M, Timeframe’s Dad, the nation.

Good work everyone. It was great to have so many out this morning.

YHC took us out

Growleven intro

June 3, 2020 / Gastone / 0 Comments

12 Men showed for a Wednesday morning, pushing ahead of the fartsackers.

The Thang:

30 SSH

21 Imperial Walker

Mosey to Parking lot.

Backwards Running 20 Yards

Karaoke Facing the building for 20 Yards

Karaoke Facing the street for 20 yards

Mosey and then 20 Hand Release Merkins OYO

Mosey around to Gaston’s Hill

Growleven’s starting at bottom of hill.

1 Mountain Climber at the bottom of the hill. 10 Hand Release Merkins at the first mailbox.

Increase to the next mailbox each time while switching the numbers to 10 and then 1.

Everyone met at the top after completing. Plank, Shoulder Taps, Left then right arm up, elbow planks with touching in front while the 6 arrived.

Start at first mailbox at the top. 20 Squats

2nd 20 Monkey Humpers

3rd Squat Jumps 20

4th Calf Raises 20

5th wide leg Calf Raises

Rinse and repeat increasing by 10 each time.

We made it through the set of 40 each.

1 minute left so we mosey back to the start.

The Moleskin:

Oh, the fun we all had including me. The hill workout was hard for me as well. Everyone did awesome and it was great to see all the Kotter’s back out in the gloom.

Hope we keep with this energy and grow some more. We can help other men which in turn helps us as well.

Mt. Mitchell planning maybe.

Prayers to family members, Ending Covid, and for the country to heal.

Gastone Out

Little hills little heat

June 2, 2020 / Tyson / 0 Comments

8 pax joined me on this beautiful hot and breezy Tuesday to get some good work in.. warmup: SSH x15….let’s roll off to the lake hill. Everyone join me half way down the hill run to top 1 merkin back down 1 big boy all the way to a 10 count…oompa had a potty break so he we had to run to the bottom of hill 1 more time of course no standing around waiting on him. Off we are to the next light pole 10 burpees we hit 4 light poles on the way across the street for some interval work…2/10 or mile jog 2/10 sprint 1/10 walk…50 american hammers ….back across jog to parking lot near flag for some sprints. Sprint half the parking lot start with a 10 count of jump squats with some friendly merry all the way down to 1 with sprints all.in between and maybe a curve ball of 2 full parking lot sprints and 10 more burpees in there….finish up with 1 burpee at each light pole around the parking lot and 22 for the vets….Thank you men for letting me come lead you in today’s workout. Tyson. Announcments:June 13 gas house suppose to be a killer Q? (From freight). prayer request: sister acts daugter..pockets mom.. breaker breakers mom.

7 11’s

June 2, 2020 / Whoopee / 0 Comments

Well it’s been awhile since I have Q’d at Sandlot….heck, been awhile since I’ve Q’d period. Got into a slump…whatever. It was good to be back out here with a little responsibility instead of fartsacking or just posting. I was not nervous, more embarrassed that it has been so long. I got over it and showed up almost late….forgot my gloves and had to run back to truck to get them. Howdy FNG, let’s get started.

Introduction, 5 rules of F3 for the FNG compliments of Sargento then PLEDGE and warm up: SSH, Merkins….don’t get up yet……mountain climbers, big boy situps, then we are off. Mosey to 7/11 for 7 elevens: 11 Merkins on 1 end, mosey through the gas fumes to the other side then 11 Big Boy situps on the other end for a total of 7 sets of exercises. Plan was to mosey to the dilapidated pharmacy but too much traffic and not interested in Frogger this am-OMAHA to the Planet Fitness parking lot and mosey around half way, lie on the ground and feel how comfortable the new parking lot it (take that Folsom, it. felt. GOOOOOOOOOD.) Get up and mosey around to the wall for some (thank you Watts Up) HIP SLAPPERS!!! 3 rounds of 10 reps with mosey across the lot between sets then heck, why not? Do a 4th set of hip slappers then mosey on over to Food Dawg for some 3LB…..what is 3LB you ask????? Why let me tell you…3 Lunges (right, left, right) then a burpee. 3 lunges then 2 burpees, 3 lunges then 3 burpees…..We went to the 3rd light pole thanks to Sargento. After hitting 5 burpees we Omaha’d to 6 lunges because I was almost crying. We moseyed back to Planet Fitness for some Bulldog Merkins (legs on the wall like a Dirty Hookup straightened out then 3 merkins) then mosey across the lot and back. Think we did 3 sets: note to self-put hands back a little or else it is a problem. Next, mosey to the loading dock for Sumo Squats X 10 then run to loading dock, up, then mosey back with plank until 6 arrives. We did this 3-4 times I think. Time was running short so we headed to the walls for dips and step ups then back to start for some Mary.

Time up-named our FNG: Packerooney, nice guy. Hope he comes back Sargento. I think he’s got a lot of potential.

COT then hit the road.

Gotta run, not much time for my usual BS in the backblast. Enjoyed it and been too long

Whoopee

Futurama

June 2, 2020 / Sargento / 0 Comments

I predict this workout will go something like this…

Here at the Pub we live by a motto:

“Your pace, your distance.”

Some did my pace, some didn’t. Some did my distance, some didn’t. It was awesome regardless.

#showtoknow

Drink > Food

AYE!

Category: Backblast (Page 543 of 904)

Getting Better

All about the Merkins

Fuddruckers

Q Source at the GOAT?

Rock pushing at TRB

Fun Times

Growleven intro

Little hills little heat

7 11’s

Futurama

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