Category: Backblast (Page 110 of 904)

Bulldog for the win.

Warms ups
Moroccan night clubs, speed bag, air press, imperial walkers, squats, monkey humpers, merkins, Peter parkers, lbcs, dying cockroaches.

Pledge

Thang
IC 10 Merkins
IC 10 Flutterkicks
IC 10 Plankjacks
IC 10 American Hammers
2 Burpies
3 ROUNDS

IC Kettlebell Swing
IC 10 Squats
IC 10 Pullups
IC 10 Curls
2 Burpies
3 ROUNDS

10 Dips
10 LBCs
10 Step Ups
10 Calf Raises
2 ROUNDS

This is the title of Chapter 16 in Admiral William McCraven’s book The Wisdom of the Bullfrog.” Really a short chapter that doesn’t have a lot of depth in story or instructions. The premise came from his experience on the Underwater Demolition Team’s responsibility to clear obstacles so boats could land on beaches – the Battle of Normandy as an example. Explosives are required and to ensure total destruction, it’s better to use more than less, hence the title.

McCraven uses this analogy to aid his recovery from a few military jobs in which he was relieved of his duties (aka: fired) due to his lack of leadership or improper strategy. His offered solution is to double-down and work harder or “overload” in order to re-prove his abilities as a leader. For someone of McCraven’s accomplishment, he has failed at various times of leading. He also overcame. The point is everyone fails. DREDD shares this in our study of QSource.

Our group of PAX today had solid discussion about the Overload principle and when it’s effective or even ineffective. Answer is, “it depends.” The take-away is when adversity hits, take the lesson and let that drive you to validate your character.

Oh, and some ran and some rucked. Scrat was late but made it for another post.

Same announcements as yesterday. Prayers for Turtleman, Jackson Hall, Huck, and Les Nesman

There is no doubt when you think of the PAX that represent our region, Freight is one name that is near the top of the list. Loved, hated, imitated, but never ignored. He’s been a Nantan, Site Q, 3rd F, relay organizer, and many other good things. He narrowly missed being the best Q in the region by a single vote. It was no surprise that he saw an opportunity to create more exposure for our organization and claimed a section of Garrison Boulevard as Gastonia F3’s adopt a highway. In leading that responsibility, he organizes about 4 or so clean-ups per year. Saturday was the fall campaign. I had been after Freight to Q the GasHouse just so the PAX continue to understand and appreciate how good my Q’s really are. So, the October 14th plan was for Freight to Q and then lead the highway clean-up. On Tuesday, Hunchback and I get a text that Freight has to work. Hate to see it when work gets in the way of leading a workout. Oddly weather.com indicated significant rain in the forecast for Saturday morning. Feel free to play connect the dots. No problem for me, as the Site Q, I’m prepared to Q at all times.

Warm-up: brief disclaimer – SSH IC x 10, Imperial Walkers IC x 10, Toy Soldier IC x 10, Side to Side Lunge IC x 10, Arrows IC x 10, Squats IC x 10. >> Pledge

Thang: Mosey out of the parking lot, 5 of the PAX followed behind me. As I prepared for this unexpected Q, I flipped through a virtual file cabinet of ideas. Since there was a steady drizzle of rain, I settled on using First Presbyterian Church and their two covered porticos. At the top of the hill, we began with 10 hand-release merkins, traveling to the bottom of the hill under the lower portico we started with 1 jump-squat. 11’s is the name of the drill and we’d work our way up and down the reps. Between the two bases the parking lot had several low points which allowed Whoopee to stomp through (if only we’d have known, his F3 name could have been Puddles). The wise veteran Def Leppard pointed out that wet feet, wet socks, wet shoes are a recipe for blisters. Whoopee didn’t seem to care. Def described in vivid detail his experience walking to the start line of a half marathon that his shoes got wet in the grass and caused a blister at mile 7. Somehow, he managed to complete the race – those were the good old days. A svelte looking Pockets led the way. As I have not posted a lot lately, I’ve not witnessed this clean headed, slim version of Pockets – evidence of a lot of hard work – well done.

We finished the routine and took a longer-ish mosey up the back driveway to the top of the hill where the youth building resides. Roscoe proudly disclosed the herculean effort it took for the Building and Grounds Committee, Youth Committee, Appropriations, Finance Committee, Decorating Committee, Side-walk Beautification Committee, and Music Committee coming together in unison to submit the consideration of the possibility for the idea of a Pickleball Court to be created in the parking lot. This was 10 years ago before the world even knew what Pickle-ball was (#vision). Now I heard rumor the Basketball Court Committee was a bit upset at the very thought of additional lines being painted near their precious court. Through some adept political maneuvering, the Basketball Court Committee was placated with the recommendation for the court to re-paved by 2031. The Elders had been sitting on this for years waiting for the one opposing member (a former tennis player no less) to pass away of what appears to be natural causes, clearing the way for bids submitted and interviews to take place so the cheapest contractor could be hired. Thankfully Jorge Villanueva’s fee of six Budweiser double deuces for each of his 9-man crew was accepted. Until some Karen on the Music Committe realized Jorge moonlights as a weekend lawn-care service that is used by nonother than the Committee chair of Building and Grounds Committee. Hard to believe at a church of all places that such favoritism could occur. Once that nepotism was identified, debated it was solved reducing the compensation to 4 cases of Budweiser. Promptly, the court was painted in an hour. If you know of anyone willing to donate the net, tell Roscoe.

Back to the workout – we gathered under the porch to reprise the cardio portion of the workout I led at the Ricky Bobby. The above story was based on some of the ensuring discussion about church committees and Roberts Rules of Order and how inefficient or maybe frustrating church or work committees can be at times.

Set 1: SSH, Mtn Climbers, Freddie Mercury, Imperial Walkers all at 30 seconds successively with a 30 second rest between each set for a total of 3 sets.

Set 2: Mummy Kicks, Split Jack Toe Touch, Bonnie Blair, Ski Abs: 30 seconds each with 30 second rest between sets for 3 sets.

The rain picked up momentum at this point and fearing some melting that could occur, we stayed under the porch for some Dora. P1 exercises while P2 runs down the stairs and does 1 burpee. Each pair completes a total of 100 merkins, 200 squats, and 300 flutters (count 1 side). With a few minutes ahead of the top of the hour and fear of additional melting, we did a couple of ab exercises under the safe covered shelter. At 0757, we headed back to base.

COT: F3 lunch 10/18/23 at noon in Dallas (I think), 1/2 marathon ruck in Belmont 10/21, 40-day challenge began – find a wedding or tailgate near you ASAP, check newsletter and SLACK for more details. Prayers – Turtleman came home Friday – prayer for his M, family, and caregivers. Send him a note of encouragement, Jackson Hall and his battle, Huck, and others.

In the parking lot, checking the radar and seeing the rain was going to be with us for a while, I humbly submitted to The Committee the road clean-up be postponed until better conditions were present. With a good portion of the SLT in attendance, the proposal was escalated to the Head of Safety, Purple Haze. Always with one finger in proximity to the red button, His Highness Haze stated for the record: “well, it is raining, and what if a car was unable to stop while we were picking up cigarette butts and used crack pipes on Garrison Boulevard.” The Head Q of Safety agreed it was a bit dangerous to hold this activity. I looked at Nantan Roscoe for confirmation – he of the Decentralized Command theory – “it’s your call,” he commanded. I took a visual inventory of the prayerful hopes on the PAX faces they had completed their penitence in the rain already and no more was desired. “Highway Clean-up is CANCELLED” I decreed to glorious applause. I then took us out in prayer and the PAX scattered into their vehicles. Sometimes committees aren’t really needed to make an efficient and impactful decision. As a plus, Freight now must return to lead the clean-up which gives me a Q before the year ends.

Humbly submitted.

Short Sale

Head of the Committee to Make GasHouse Great Again (MGGA)

The night before I was talking with my 2.0 and trying to plan my weinke. I had a few ideas but got some input from her on specific exercises…..ones that she would not need to do.

We hit the WU, disclaimer, and Pledge then we were off. Mosey across the street for some step ups. Mosey down the street to the parking lot for 11’s: Burpees and big boys (thanks Madeline). Mosey down to Gastone’s hill. Is it still Gastone’s hill? Up the hill and 5 mountain climbers at each mailbox on the right. Mosey down, back up and 3 Merkins or 3 squats at each mailbox (can’t do squats back to back). Mosey back to bottom. Still got enough time for another trip up so mosey to the top with no exercises then back to bottom. Mosey back to start with some squats along the way. Pick up the six and call it a day.

Good effort by everyone. Don’t remember many details since it was few days ago. I just remember thinking I should post my 2.0’s phone number as the complaint department so you could text her with your comments about the weinke but then thought maybe that was not such a good idea….

Whoopee

Mosey to back soccer field for as warmup

50 Deep Squats, 100 Merkins, 150 LBC OYO

400m sprint, 5 min rest

100m sprint, 5 min rest

100m sprint, 5 min rest

100m sprint, 5 min rest

Fellowship mosey to flag.

This workout doesnt look like much on paper but trust me if the effort is there in the sprints its tough.

My second Q at the Ricky Bobby coincides with my second post. Coincidence? I think not. But I asked Nutria to Q the GasHouse (11/4) and happily reciprocated. Going in the only thing I knew would happen were Monkey Humpers in front of Sargento’s house. The rest of the workout built off that. With some newer faces to me, I gave a brief Disclaimer (better to have form than speed, you vs. you, etc.)

Warm-up Part I:

• Seal-Jacks IC x 10, Toy Soldier IC x 10, Imperial Walkers IC x 10, Side to Side Lunge IC x 10, Arrows IC x 10, Good Mornings SC x 10 >> Pledge

Warm-up Part II:

Stay in the parking lot for some speed cardio. Anyone that has done Insanity videos will see where I ripped off the exercises and format.

Set 1: 4 exercises for 30 seconds each, 30 second rest between sets: 3 sets; SSH, Mtn Climber, Freddie Mercury, Imperial Walker (PAX observed it’s like everything was a version of SSH – smart PAX – there is a science and plan to the program, sometimes)

Set 2: same routine of 4 exercises at 30 seconds with 30 second rest between sets; 3 total sets: Mummy Kicks, Split Jack Toe Touch, Bonnie Blair, Ski Abs

I let the PAX catch their breath and with the warm-up officially over, we moseyed left from the parking lot to Winder Street leading into Cramer Woods. I did a brief recon before arriving to ensure the number of houses. As fate would have it, there are 11 mailboxes on the left and right side of the entire Winder Street. How fortunate. I scooped up Nutria on my return to the AO. Nutria was in full sprint carrying the shovel flag. Site Leader doesn’t play.

But you know me, we’re not just doing 11’s, lets trick this pony up a bit. Instead of 1 exercise compounding, we’ll do 3. Count the left side mailbox: HR Merkins + Mtn Climbers + Jump Squats; 1 then 2, then 3, and so on to 11. Oh my gosh Short Sale, that is like a burpee – again, there is a science behind the plan. One caveat – at the 8th house, do 5 monkey humpers with arse facing the house. Only thing was Sargento went to Ground Assault, so only his M benefited from the show. We arrived at the end of the road and since we must return, this time we’ll count the other side of the street’s mailboxes (still 11 of them). Change the routine to Iron Mike Tysons + LBCs + Star Jumps.

We gathered for the 6 and fellowship moseyed to the base. I heard Cherie Berry comment they should have gone to the ruck AO. Maybe, but you would have missed a most excellent boot camp. I even got SA to get up early and drive extra to support me.

COT: Lunch next week, 40 Day challenge, Ruck events – check other backblast and SLACK. Prayers for Turtleman (comes home Friday) and lift up marriages – there are peaks and valleys to these relationships. Sometimes we’re leading and sometimes we’re following (or being directed…).

On a froggy August morning 5 HIMS got some exercise.

Warm up at Pelicans parking lot.

SSH, Hill Billie’s, Squats.

Mosey down Riverwood Pkwy.  Doing 5 squats at each light post.

Turned on Plantation Trail 10 Merkin at each light post. Ran back down P Trail doing  more merkin

Moseyed to DG parking lot: 11s, mike tysons and squats.

Moseyed to Food Lion, 4 corners in parking lot.

Moseyed back to Pelicans for nap time.