Parking lot at Martha Rivers. 11 islands, merkins and squats at each.

Just the two of us. Where are other HIMs?

Hot weather for Diablo this am. Ruck, merkins, bear crawls, wall seats, rifle carry packs.

Great morning with FNG.

Cudos to Time Frame and FNG hot car

9 HIM entered the gloom at The Goat for a not too hot, but very humid workout! I had worked out several scenarios of how this would all take place and settled in on a plan as Scribbles and I were driving to The Goat! I knew what exercise and how many reps but wasn’t sure on where we would go for each and every set … I just knew that I wanted to sweat and sweat a lot!

The Warmup

10 Gravel Pickers – IC

10 Imperial Walkers – IC

10 second Right over Left/ 10 second Left over Right

The Workout

Lets Mosey to the Upper Parking Lot

50 SSH – 50 LBCs – 5 or 10 Burpees – OYO

Lets Mosey to the Fire Department

45 SSH – 45 Squats – 5/10 Burpees OYO

Lets Mosey up the hill to the Baptist Parking Lot

40 SSH – 40 Bonnie Blairs – 5/10 Burpees – OYO

Sprint to the end of the Parking Lot and walk back to the start 5 times

35 SSH – 35 Merkins – 5/10 Burpees – OYO

Sprint to the end and Walk back  3 times

30 SSH – 30 Freddy Mercurys – 5/10 Burpees – OYO

The Word

Run through John 10:10, The thief has come to steal, kill and destroy; but I have come to give you life and give it to the full!

The enemy has done a great job at stealing, killing and destroying … let’s be the example to the world around us and do a great job of living and living to the full!

The Workout Continued

25 SSH – 25 LBCs – 5/10 Burpees – OYO

Sprint to the end of the Lot and Walk Back

20 SSH – 20 Squats – 5/10 Burpees – OYO

Sprint to the end of the Lot and Walk Back

15 SSH – 15 Bonnie Blairs – 5/10 Burpees

Lets Mosey half way back down Central

10 SSH – 10 Merkins – 5/10 Burpees

Let’s Mosey Back to the Flag

5 SSH – 5 Freddy Mercurys – 5/10 Burpees

Sprint down the Street and Walk it Back for a short round of Mary

The Wrap-Up

Announcements

PT Test, Road Cleanup, Happy Hour at Sammy’s Basement on Friday, Yank and Bunker will be open on Saturday

Prayer Requests

Orangeman Travel, Tesla M, Sandman from Metro Prostate Cancer,  Pillager Family at loss of Grandfather, Cinderella 2.0 Friend with a Stroke

The Pledge – NameORama – The Prayer

The Work

If you’re keeping score at home … we did a few SSH, in fact we did

275 SSH – 75 LBC – 65 Squats – 55 Bonnie Blairs –

45 Merkins – 35 Freddy Mercury’s – 50/100 Burpees based on wether you were a Bat Flipper or not and

2.5 Miles

… as always, what a privilege to lead leaders and push one another to exhaustion! Let’s go be the HIM that this world need and shine light into this dark world!

Doodles Out!

YHC showed up to Q and the parking lots was still quiet until about 5:27 am until I saw Nutria on his way with the flag and Tesla pulled up.  Clock strcuk 5:30 a.m..

Disclaimer

Pledge

Warm up

15 SSH IC

15 Imperial Walkers IC

10 Gravel Pickers IC

10 Merkins IC

20 LBC OYO

Mosey to the back of the school for some wall work.

2 rds

10 Hook ups

20 Hip Slappers

30 Shoulder taps

It was at this time Roscoe showed up to join us. We headed out of the pits and on to the track for the following work.

We moseyed to the front of the school and back in between the following exercises. (Modefiied option was to fellowship mosey to the end of the parking lot and back)

25 Big Boys

50 Merkins

75 Monkey Humpers

100 LBC

75 Monkey Humpers

50 Merkins

25 Big Boys

Time running low we moseyed/fellowship moseyed back to the flag.  Time for core work for the remaining time.

Tabata

Box Cutter

LBC

Reverse Crunch

Flutter

Finished off with 5 burpees and time.  6:15 am.

Annoucments

Prayer Request

Nameorama

I took us out in prayer.

Thank you for the opportunity to lead. SYITG

Some rucked. Some walked. Some ran. We all grew and got better.

Had a great word from the Prodigal Father Devotional that some of us are following this week. It’s a great read jump on your Bible App. and check it out.

Lots of prayers spoken and unspoken.

Thanks for the hard work this morning men.

4 HIM showed for some miles.  2 rucked, 2 ran and three took Q source on the road to Stroganoff’s house.  The topic was Impact which involves forcible movement but also requires proximity.  So as Stroganoff has been battling illness and unable to post we decided (read Roscoe’s idea) to take Q source on the road after running the usual route.  The discussion was lively and hopefully ‘Impactful’

I saw Volt and Westside getting in some EC as I rolled into Folsom.  I was trying to shake off the tiredness from a late night Board meeting.  Thanks to Sarlacc and Ball Joint for the reminders last night during the meeting!

Tonka and Ball Joint comes in on two wheels at 5:29 and 30 seconds…

5:30! Time to begin

Warm up:

25 SSH ic

15 gravel pickers ic

15 moroccan night clubs ic

Mosey to the Pavilion.

11s – 10 Australian Mountain Climbers on the wall/1 Dips on the ledge. The Men that showed up crushed this in minutes, time to step it up.

I looked up and saw the beautiful Hill going up to the Playground. Alright, let’s have some fun.

21s – Merkins at the bottom and squats at the top. The men pushed hard on this one and kept it going strong. The Hill was a beast, but no one faltered. We finished the last round together as a whole group.

Time is almost up, we mosey to the flag, with a few minutes left, we pushed out 22 for the vets, did 50 LBCs and Gearwrench led a round of flutter kicks while I grabbed my phone.

Announcements:

PT Saturday @ Gas House 7am

Tonka VQ Thursday at Folsom – Show up to support Tonka!!

Prayer Requests:

Huck

Big Pappy

Turtleman

Westside friends Jack and Scott in a car accident

Sarlacc and family

Stogie’s friend Nan

Wirenut family

striper family

Each other and all F3 Men.

But Most importantly, Pray for the Silverado Dude and that Wirenut never crosses path with him again.

Ozark out!