It was a great morning to post at the Fighting Yank today. The humidity was as and so were the hopes for a good sweat. Good thing, you’re in the right place! This is what happened…

Disclaimer, no FNGs.

Warmup – Don Quixotes IC

Pledge of Allegiance

Mosey down toward the Pit to drop off the Bunker guys. What remained were 10 of the most brave HIM in the region.

The Thang

E – E2K x25 each side then 25 Goofballs IC

Countoff then mosey up the road to the new construction past Buckeye’s office.

N – Nolan Ryans x25 each side then 25 Goofballs IC. It was at this point some passersby remarked that we looked really enthusiastic. So awesome because we are!!!

Mosey some more, taking a left down the quant street of Poplar until we ended up at 1st Presbyterian Church.

T – The Chinook x50 each direction (clockwise the counter-clockwise) then 25 Goofballs IC

Mosey around the corner past the new houses and down to Davis Park.

H – Hairy Rockets x25 IC. There was some consternation and dispute about what this exercise actually is but YHC confirmed, after multiple readings of the thing in the Nation’s exicon, that it was what it was. Another 25 Goffballs IC to wrap up.

Mosey over to the abandoned middle school for the next leg.

U – Up Downs – Some peeps might think these were just burpees but you actually have to put your chest to the ground and burpees do not, so there’s that. We did 10 with varying leghts of chopping feet in between like in football practice.

Mosey down the street…wait! 25 Goofballs IC

Mosey down the street to the parking lot across from Orangeman’s abode.

M – Monkey Humpers x 25 IC. Point the business end of these things at his house and feel the burn! 25 Goofballs IC

Mosey past Orangeman’s toward Holy Angels where we ended at the covered picnic area.

S – Squats x10 IC because time is running short.

Mosey toward downtown stopping in front of one of the stores in the shade.

I – Imperial Squat Walkers (Sargento style) x10 or so

Mosey again, this time to the old town hall.

A – Alabama Ass Kickers – we did something but I’m not sure what. A few Goofballs for good measure.

Mosey down to the statue for the last round.

S- San Antonio Shuffle’s x5 OYO.

That’s time! We got in almost 3 miles on our journey and Freight said he lost 2 pounds of sweat. Success!!!

We went a little out of order spelling ENTHUSIASM but we couldn’t pass up the chance to do some Monkey Humpers for Orangeman. Keep pushing the rock and remember, “To be enthusiastic, you have to act enthusiastic!”

Announcements: Skating with Mayor 8/17, 9/11 Stair Climb, CSAUP TBD, Living Hope Church starting meeting 9/11

Prayer Requests: Huckleberry’s fam, Bug Pappy’s family, Brutus’ mission trip to Uganda

Thank’s for the opportunity to lead men! AYE!!!

4  OF US FOR THE BUNKER AB BLAST. I JUST BROUGHT MY WORKOUT FROM TUESDAY WITH ME AND WE BEGAN.

WE HAD A BRIEF WARMUP WITH THE BIG GROUP SO WE CONTINUED A SMALL WARMUP BEFORE WE CONTINUED. WE SLOW MOSEYED WITH BRICKS TO VARIOUS SPOTS TO COMPLETE DIFFERENT EXERCISES. 2 ROUNDS OF MARRY TO FINISH US OUT.

Warmup 10 IC
Left over Right
Moroccan Night Clubs
Cherry Pickers
5 Burpees

4 sets.
10 Imperial Walkers
10 Squats
10 Lunges
10 Prison get ups
15 Mike Tyson’s
15 90* Jump Squats
15 Pulsing Squats
15 Plank Twist
20 Side Plank Reaches. Each side.
20 Dead Bugs
20 Sit Up Punch
20 Flutter Kicks. Count Right Leg.
25 Leg Kicks off Bleachers
25 Raise leg and alternating arm
25 Pulsing Legs from side to side.
25 Heel Touches

FINALLY GETTING AN AFTERNOON BACK AT THE PREMIER AO OF THE GASHOUSE.

I WAS SCROLLING THE INTERNET AND FOUND SEVERAL NEW TYPE OF AB EXERCISES, WHICH PROVED TO WORK YOUR LEGS AS WELL. THE NEXT FEW DAYS PROVED THAT! TIME READY WE BEGAN. AFTER THE WARM UP WE WILL MOSEY TO SEVERAL SPOTS AND PERFORM SOME EXERCISES. WE COMPLETED SOME OTHER EXERCISES THAT I DON’T KNOW HOW TO EXPLAIN.

WHILE MOSEYING WE CARRY 2 BRICKS. FINISH UP AT THE START FOR SOME MARRY.

Warmup 10 IC
Left over Right
Moroccan Night Clubs
Gravel Pickers
5 Burpees

10 Imperial Walkers
10 Squats
10 Lunges
10 Prison get ups
15 Mike Tyson’s
15 90* Jump Squats
15 Pulsing Squats
15 Plank Twist
20 Side Plank Reaches. Each side.
20 Dead Bugs
20 Sit Up Punch
20 Flutter Kicks. Count Right Leg.
25 Leg Kicks off Bleachers
25 Raise leg and alternating arm
25 Pulsing Legs from side to side.
25 Heel Touches

10 OF US FOR SOME RUNNING AROUND THE HACKSAW MILE AND STOPPING AT EACH CORNER FOR SOME TYPE OF EXERCISE. MOVING UP IN REPS AFTER EACH ROUND. FINISHED UP WITH SOME AB MARRY.

Some guys rucked a few miles, others jogged a few miles. Come out and sweat with us this week.

Among the prayer requests we had Mushu, Sarlacc’s daughter, Striper’s brother, and the Goudelock family. Please keep them in mind.

Work was done.

Show to Know

Warm Up,

Mosey to lot across the street. Route 66 merkins, then back with Squats

11’s Bog Boys, and Hill Billy Squats.

Church Hill. flutters, 30 in cadence, make a lap go down by five until complete.

Cheap Seats near the ball field.

Dips, step ups.

time.

The Bed Pan is full

YHC showed up to plenty of EC.  The clock struck 5:30 a.m. time to get started.

Disclaimer

No FNG’s

Warmup:

15 SSH ICs

15 Imperial Walkers IC

10 Merkins IC

10 Gravel Pickers IC

20 Squats OYO

5 Burpees for the train

Warm up complete we took off on a mosey around the upper parking lot at the Storm stopping by the school entrance.  From there we did an Escalator using the 4 corners of the parking lot. First corner we started with Merkins building until we completed all four of the below exercises at the last corner before moseying back to the start.  In between each round we did a little wall work with 10 Hookups, 20 Hip Slappers, 30 Shoulder taps. We completed 2 rounds.

10 Merkins

20 Big boys

30 Monkey Humpers

40 Flutter Kicks count right leg.

We then moseyed around the back of the school until we came to the round a about.  There we bear crawled around the circle then lunge walked around the circle.  Time running low we moseyed back to the parking lot closes to school entrance for 5 Burpees before continuing on the the start.

Back to the start we did some core work.

25 of the following core exercises

American Hammers

4 count Flutters

Scissors

Reverse Crunch

Heels to Heaven

LBC

Big Boys

Time 6:15 a.m.

Annoucements

Prayer Request

Nameorama

I took us out in prayer.  Thank you for the opportunity to lead. SYITG.