Maybelline with Q at The Pub.

Pledge

Diablo Sammich’er’s moseyed through Colony Woods, showing the monkey’s who was boss and discussed the toxicity of fabric softeners.  There was some sports talk as well.

Maybelline took announcements and concerns and led us out in prayer.

While at Coconut Horse on Sunday Flintstone asked me to Q at Ground Assault. Probably the easiest Q ever besides the Pub. Posted a route on Monday and showed up with 12 other men to get 1% better. 3 rucked around Belmont and 10 ran to Loftin Park and back.

Announcements:
Jane Fonda VQ at The Goat this Thursday
Wikileaks VQ at Midoriyama this Thursday PM
See Flintstone to help unload can goods 5/13
Lunch at The Lodge in Belmont 5/24 noon
Annihilation workouts 5/13 and 6/3
“Shovel Flag” handoff next week at Ground Assault

Prayers:
Virus daughter doing well
Flintstone’s parents
Jane Fonda and family
Termites youngest son

Thanks for pushing me to be better.

Gavel out.

Eleven men and a CHAMPIONSHIP BELT showed up to the greatest afternoon workout AO in the county, in the state, in the country and in the world.

All were distracted by the partially nude dude walking to the turd shack.
All listened to the tale of the failed EC at Folsom with the POKEMON guy.
All wondered about the smell from the turd shack men’s bathroom.

Disclaimer

Warmup
10 Abe Vigoda
3 Burpees
10 SSH (IC)

Leg Day
50 Calf Raises
20 Low Slow Squats

AB Fab DORA Pt 1
100 Rosalitas
200 Flutters
300 Alternate Pretzel Crunches as 4 count exercise IC (The demo was absolutely fabulous! You had to be there)

Cure for the Soccer Arms
10 Inclines IC
15 Dips IC
25 Overhead Claps
100 Cherry Pickers
100 Moroccan Night Clubs
100 Cherry Droppers
25 Overhead Claps
15 Dips IC
10 Inclines IC
22 Merkins

AB Fab DORA Pt 2
300 LBC
200 Scissor Kicks
100 Freddie Mercs

Pledge

Announcements
Time Laps at the White water Center
Bike Ride or Run in the mountains with Purple Haze

Prayers
Broke’s mom
Gumby family
Man killed at Fern Forest family and his son
Gump on his sentencing
Huck
Turtleman
Ratchet’s son
Clavin’s M
Hushpuppy
The dueling elbows (Sargento & Mayor)
Bedpan

YHC took us out. Thanks for letting me lead. It was disjointed, sweaty, haphazard with tons of friendly laughter at the old geezer. Bedpan said his abs were toasted …… and Freight did not attend.

Disclaimer:

Pledge:

Warm-Up:

Collected Timeframe

Mosey to Martha’s

The Thang:

Basically, we used some old balm and mascara cases Tube had left over and Maybelline stuffed them full of different colors and we applied them to the same pig at various locations throughout Martha’s.  Merkin/Squat/And something else over and over and over with maybe a few other variations thrown in while others ran.  Rinse and Repeat.  Funny about the rinse part, we found out that most Pax do their own laundry and there is a preference on detergents.  We got 2+ miles in.

Gain is JJ’s favorite, EZ Rider prefers flame and gasoline.

Again, I had one of the best times of my life this morning.  Mumblechatter was probably at its best at COT.

Honored to Lead

Announcements:

Mother’s Day, Sunday May 14, 2023

May 13 – Volunteer opportunity, need more sign up, should be on Slack

Annihilation Work Out:  Gashouse, May 13, JJ is the Q.  Noisy Cricket with Q at Painlab as other option

There will be a Murph workout Monday, May 29 (Memorial Day) at 7:00, look for announcements on Slack

Prayers:

Turtleman

Flinstone’s Family

Captain Stubbings 15th Wedding Anniversary (today) that he has not planned anything for.  Prayers for a 16th.

Radar’s Sister

Warm Up-Typ Stuff

Triple Nickel

Pull Ups 5

Knee Ups 5

Squats 5

Run

R&R

Decline Merkins 10

Step Ups 15

LBCs 20

Run

R&R x3

11s

Prayers-Flintstone’s Dad, Huckleberry, Radar’s Sister & Dad, Tiger’s Mom

Warm Up:
Imperial walkers
Toy soldiers
High knees
Squats
Merkins
Flutter kicks
American Hammers

20 KB Swings
KB Press Lunge 10 each leg
15 IC Monkey Humpers
20 KB Shoulder Pulls
20 KB Shoulder Press
[ 3 ROUNDS ]

20 KB Swings
15 IC Plank Jacks
15 Mountain Climbers
20 Dying Cockroaches
10 V-Ups
[ 3 ROUNDS ]

Had to run at 6:00 am….the PAX took over

Big crowd this am at the Sandlot. Cooler than expected. Now that I am almost in my mid-50’s, my bones are a bit more sensitive the cooler weather. Guess I’ll have to start wearing some joggers, maybe a sweater, and a headband whenever it’s under 80 degrees….

0530 hit so we started with the pledge, disclaimer, and quick warmup. Mosey across the street for some step ups and derkins, mosey to Gastone’s hill with some Merkins at each light on the way. Up Gastone’s hill with 10 mountain climbers at each mailbox on the right then quick discussion about Flintstone’s Slack message about the Charlotte marathon-dang, why do I feel like posts like that are talking directly to me???? I hate running, well at least I hate running when I am not in running shape. I like being in shape from running frequently. And I don’t really mind running when I am in shape….but I don’t really enjoy….scratch that, I really hate getting into running shape. So I may have responded to Flintstone with a commitment to “consider the marathon. I’ll see how the running more frequently goes.” and “I’ll give it a shot” as far as the training goes. I know it will be good for me, but a marathon???? Hey Flintstone, if you are reading this, you can pound sand.

We went back down the hill then had time for another trip with a couple Merkins at each mailbox. Mosey to bottom then back towards start. Was looking for a wall but due to construction at the defunct bank, all we could find was the wall at Pelican’s. Not really interested in painting a wall so we skipped the slappers and did some wall sits alternating with dirty hookups a few times then finished with Mike Tysons. Had a few minutes left so quick round of Mary then called it a day.

We finished with COT.

PS-Hey Flintstone, you can still pound sand.

started with pledge

no FNGS

not an expert yada yada

WARMUP – 15 SSH, 15 Cherry pickers,  Stretch, 15 Crunchfrogs, 15 LBC

Mosey to downtown

ended up at one of my offices, figured Monday morning – what better place  to get some real work done

modified Jacobs ladder

Laps around building consisted of lunge walk down hill, frog jumps across, and bear crawl back up other side of building, where escalating burpees took place – set out to do total of 15 but running short on time Omaha at 9 and moseyed back

finished up with some wall work at the school and some mary

no prayer request mentioned

some praises for some smart 2.0s  graduating high school and college

prayed us out

It was a light crowd this morning, either the fear of rain, Slaw’s 100 burpees or Purple Haze’s Murder Bunny repeats at the convergence yesterday caused some to fartsack.

we had four Ruckers and two runners

The Pledge

COT

Announcements

Prayers and praises

YHC closed us in prayer

Breaker Breaker

Beautiful crisp morning to start the month of May at The Sword. It was a nice morning to run 🏃… Great turnout for a Monday … Great push men!!!

Announcements-

White Water Run- May 19th-20th

Forest City Family Day- May 13th

Golf Tournament- May 15th

Prayer Requests and Praises

Ratchets Son

Virus’s daughter

Huck and Turtle Man

Mayor and Sargento

Praises for the little things