Clock strikes 6:30 and there is a small number for a Saturday at Folsom, now there are some regulars at the White Water Center trail runs.
Proper warm up:
10 SSH IC
10 Gravel pickers IC
Lets get started!!
The Thang:
10 light poles to entrance of park do 5 merkins and 10 shoulder taps at each.
Catch the pledge and 3 rounds of Cherry pickers.
Mosey over to the front parking lot for a little 4 corners:
Round 1:
10 Flying squirrels, 20 Hand release merkins, 30 shoulder taps, 40 merkins, 3 rounds of cherry pickers
Round 2:
20 Big Boys, 30, Freddie Mercurys, 40 Flutters, 50 LBC’s, 3 rounds of cherry pickers
Round 3:
30 merkins, 40 CDD’s, 50 squats, 60 arm presses, 3 rounds of cherry pickers
Time is running short, head back to flag. Just enough time for 3 more rounds of cherry pickers
COT:
YHC shared a little about being at the end of your rope.
Announcements:
2nd F lunch Wednesday at The Lodge in Belmont
The Murph Monday 29th at Martha’s
Prayer Request:
Volt’s M, Huck, Beetle Bailey
YHC took us out.
Sarlacc Out