Good work this morning, I have been recovering from the flu recently. I possible could have gotten sick from the fumes of shady side either way it was great to be back in the gloom.

Warm Up,

LBCs Mike tysons and mtn climbers per light post.

Dora

nur back with 20 squats per light

ended with some TABATA

Heads up the toilets are ready and new. Per Wire nut they wont be new for long!!

Wonderful morning downtown. 18 total Men posted and that just makes you feel reallly nice!

We did some good werk, Monkey humpers as usual at the redlight . Then some fox holes onto McQuitters wall

dips step ups 25x each x4

Dora with shoulder taps hammers and seal jacks.

route 66 mike tysons to make sister Act feel like he was doing something.

finished with a little MAry.

Volts Birthday was coming up so what better way to show him some love.

V-ups

O-blique Crunch

L-unge

T-hrusters

Sad part is Volt was not here this morning.

6 Him’s rucked or ran and stayed to hear the word.

We had a great turnout of PAX this morning at The Sandlot.  Got a chance to introduce myself and meet some new PAX.

Seeing no FNG’s I gave a brief disclaimer followed by the Pledge.

After the Pledge we took a mosey to Martha Rivers Park for the warm up.

WARM UP
Windmill x 10 IC
SSH x 20 IC
Gravel Pickers x 10 IC
Seal Jacks x 20 IC
Merkin x 10 IC
Stretches
Plank Jacks x 10 IC

BEATDOWN #1
At Martha Rivers Park there are three entrances that lead into the baseball/softball field. At the first entrance we performed 10 merkins, and ran to the ball fields and did 10 squats. From there we ran out and took one complete lap until we saw the second entrance where we performed 20 American Hammers (count one side) and 20 Mountain Climbers (count one side). We took another complete lap around and found the third entrance and did 10 merkins, 20 American Hammers, 10 squats and 20 Moutain Climbers.

BEATDOWN #2
We headed toward the soccer field and did 11’s (10 derkins and 1 jump squat). We were unable to finish with time, and ran toward COT where we did about three minutes of MARY.

ANNOUNCEMENTS
2nd F Lunch at The Lodge in Belmont on Wednesday, May 24
The Murph at Martha Rivers Park on Monday, May 27
Bike ride, run, and/or ruck in Forest City (Check Slack for details from Purple Haze)
A new AO (Snooze) is opening June 2 in McAdenville for the summer months. It begins at 6:45 a.m.
Tesla is putting together an event at The Fighting Yank on Tuesday, July 4. He will have more details later.

PRAYERS
Continue to keep my sister Mackenzie in your prayers.
Graduation is this week for many seniors. Prayers for safety as they head to the beach for grad week.
Continue to look at the Prayer Channel on Slack.

Nice group of HIM’s this morning.

Some ran, some rucked.

Pledge

COT:

YHC talked about being at the end of your rope.

Announcements: 2nd F lunch Wednesday May 24 at The Lodge in Belmont, The Murph May 29 at 7am at Martha’s

Prayer Request: Broke’s co worker, Jackson, Huck, Mayor, Freight, Sargento

Pall Bearer took us out.

Sarlacc Out

Clock strikes 6:30 and there is a small number for a Saturday at Folsom, now there are some regulars at the White Water Center trail runs.

Proper warm up:

10 SSH IC

10 Gravel pickers IC

Lets get started!!

The Thang:

10 light poles to entrance of park do 5 merkins and 10 shoulder taps at each.

Catch the pledge and 3 rounds of Cherry pickers.

Mosey over to the front parking lot for a little 4 corners:

Round 1:

10 Flying squirrels, 20 Hand release merkins, 30 shoulder taps, 40 merkins, 3 rounds of cherry pickers

Round 2:

20 Big Boys, 30, Freddie Mercurys, 40 Flutters, 50 LBC’s, 3 rounds of cherry pickers

Round 3:

30 merkins, 40 CDD’s, 50 squats, 60 arm presses, 3 rounds of cherry pickers

Time is running short, head back to flag. Just enough time for 3 more rounds of cherry pickers

COT:

YHC shared a little about being at the end of your rope.

Announcements:

2nd F lunch Wednesday at The Lodge in Belmont

The Murph Monday 29th at Martha’s

Prayer Request:

Volt’s M, Huck, Beetle Bailey

YHC took us out.

Sarlacc Out

It’s 0530 am and you’re semi awake in your bed. You know the workout you had planned to attend just began. You hit the snooze button once or twice and then gave up. The fart-sack won that battle. You feel guilty and maybe a little pissed off. We’ve all been there. I think one of the most common excuses from the men we recruit is “that’s too early.” I battle that myself, even as a veteran PAX. Truth be told, I hate getting up early. As I type out this preblast, it’s approaching 11 pm on Sunday night. I’d say I’m more of a night person.

So how can I help you with this occasional fartsack challenge – might I interest you in a workout that begins a little later, at least on a Friday? I see that little gleam in your eye. While I have your attention, allow me to explain more. On Friday mornings this summer, at 0645 am an shovel flag will be posted in McAdenville. If you’re on Main Street facing Pharr Yarns, it will be the larger parking lot to your left and we’ll set up closer to the river. We’ll do a bootcamp workout for 45 minutes. After the workout, there are a few options nearby if anyone would like to have some 2nd F time with a coffee.

We’ve enjoyed McAdenville under the lights at the Christmas Town 5k and one special event on a Labor Day. This summer time workout will be a good test run for this AO to see if it can find a permanent slot on our workout schedule. When I pitched the idea to the SLT, they were agreeable. The later time at 0645 offers the option for a double post (Slaw is already eyeballing more skillet opportunities). Or it could give you a little extra sleep from a heater at Midoriyama or if you have an extra IPA on a Thursday evening. So hopefully you’ll join me one Friday morning this summer for Snooze, beginning Friday, June 2nd at 0645.

Hit me up if you have any questions or would like to get on the Q schedule.

6 for the coconut-a few runners and a few ruckers. Kudos for Flintstone posting after the Time Laps 24 hour race but to be honest, I don’t think any of us were really surprised to see him there. Great discussion after about Discipline during Q Source. Good work men.

Whoopee