Fitness, Fellowship, Faith

Author: Wichita (Page 3 of 4)

FIELD DAY

Warm up:

Lateral Lunges IC  X10

Toe Taps IC  X10

Don Q’s IC  X10

Merkins OYO  X10

Head to the soccer field via running out of the parking lot to the triangle and back down to the field

Bataan Death Crawl 1/2 the field

Then partner up and do the Broken Wheelbarrow for 1/4 of the field then swap

Time to Work: Partner Up

Dora

200 Curls

400 Block Swings

600 Squats

800 LBC’s

1,000 Merkins

P.1  Farmer Carry 1/2 the field drop the chunk of pole Sprint to the end and back Farmer Carry with opposite hand back

P.2. Work on reps

Get it till you finish or time is up

Prayer Request:

Sister Act and his family, Big Pappy and his family, Turtleman and his family

Announcements:

12 mile team ruck 5/22 at Primal starts at 9 am (I think)

Thanks for letting me lead!

On to the Next One! Wichita

Don’t Gratify The Flesh

“But I say, walk by the Spirit, and you will not gratify the desires of the flesh.”
‭‭Galatians‬ ‭5:16‬ ‭ESV‬‬

We discussed how our work as men should be done as we walk in the Spirit. Not gratifying our flesh with worldly desires or pleasures. Man’s work is to be glorifying to his Creator first and foremost and is also a means of sanctification. Our work like all the other relationships we have are ultimately not about us but about those we serve. So chose this day how you will walk/work… In the Spirit or gratifying the flesh the choice is yours!

Prayer Request: Sister Act’s daughter, his family and his knee. GSM and everyone involved in the tragedy. Students and teachers

Announcements: PT test this Saturday at Gas House 7 am

Thanks for lending an ear this morning men! And thanks for the opportunity to lead!

Wichita out and  on to the next one

Prepare To End Well

Huckleberry texted Sparky and me and ask if one of us could Q The Sword because it was his birthday and he was going to be away. So Sparky and I decided to co-Q. And it was Broke’s birthday too. (RESPECT)👊🏻!

So a few of us were fresh out of the Snowbird men’s retreat while some others were crushing the different relays going on (great job men, y’all crushed it!) while some of you HIM’s held down the fort (thank you men for guarding the home front!). With all that being said Sparky and I thought it would be great to share a few things we heard and learned over the weekend.

Here’s what we talked about:
We talked about being prepared to finish well and we looked 2 Kings 20:16-19. Isaiah comes to Hezekiah and tells him that a day is coming when the LORD is going to take everything they have and even some of his on sons will be made eunuchs in the Babylon palace. Sadly Hezekiah chose to not end well, “Then Hezekiah said to Isaiah, “The word of the Lord that you have spoken is good.” For he thought, “Why not, if there will be peace and security in my days?””
‭‭2 Kings‬ ‭20:19‬ ‭ESV‬‬. Hezekiah wasn’t thinking about his children or the future generations to come. He was only thinking about himself and his present situation with no regard for the future.

A sure way to be a poor leader it to do nothing, just be unprepared! We have to prepare to finish strong. How many men do you know who has finished strong? All you have to do is turn on the TV or look on social media and you will see a host of men who haven’t  prepared to finish well. Men who in their mid to latter years should be paving the way and teaching the younger men how to live a life worth imitating (Phil. 2:17).
It really doesn’t matter how well you do when your fresh in the race, it’s that last mile that counts! Man can only push so far on his on, we need other men who will be honest with us, who we can confide in, who will push us and keep us accountable. F3 is a great way to have all these things but there has to be a personal time in the Word “Bible” studying, learning and growing in the most important relationship we have and that’s our relationship with Jesus.
We all like to prepare when we know where the end is, but in life we don’t know when the end will be. Calamity doesn’t make a man it reveals him to himself and to those around him.

A few bullet points from the men’s retreat:

• Be surrounded by men who will tell you the truth

•Be aware of your tendency for self indulgence

•Be aware of your influence: from others and to others

•Solitude: we need time alone with the Lord-more than just Bible reading. Earnestly seeking His will through pray

•A since of entitlement will destroy you:  you’re  owed nothing but you owe everything as a leader. Learn to be a servant leader

•Repentance should be a pattern in our lives: David says in Psalm 51:4 “Against you, you only, have I sinned and done what is evil in your sight, so that you may be justified in your words and blameless in your judgment.”   Walk in repentance

Part of finishing well is shepherding your flock in the love and grace of Jesus Christ to the end!

 

Pray Request:

Sister Act and his family, Big Pappy and his family, Stogies dad, teachers and our community

Announcements:

New AO at Cloniger Park 3/27 start time 7am

4/17 convergence at Bulldog

4/27 PT TEST at Gashouse

 

Thanks for letting me lead!

Wichita out and on to the next

Circumstances!

So Rabbit Ears was on the schedule for the Q but having a toddler and a pregnant wife expecting in a week or two takes priority. So he reached out and said he couldn’t Q. Being the eleventh hour and being site Q I decided I wasn’t going to put the pressure of coming up with a last minute wienke on someone else, not that the men of Folsom couldn’t handle it, because they could! Knowing it was New Years Eve I thought about what a year it had been. A year of unmasking in a time of masking up! The unmasking I speak of is the unmasking of chinks in your armour. All of our lives has changed in some way and some more than others. 2020 has happened to the whole world. Big deal! It’s life! It’s been happening since Adam and Eve fell and sin entered the world. Moses lead the Israelites in the wilderness for 40 years! 40 YEARS! Moses dies and the task of leading the Israelites into the promised land was placed on Joshua. In Joshua chapter 1 God commands Joshua to “be strong and courageous” three times in three verses. He doesn’t tell Joshua to consider the circumstances. Why? Because God told Joshua just like Jesus told the disciples and all believers “the Lord your God is with you wherever you go.” So my question is, has circumstances controlled your thinking this year more than Gods command to be strong and courageous? Enough talking let’s get to work!

Tennis Court Work

25 burpees

bear crawl across first court

50 merkins

bear crawl second court

25 burpees

bear crawl third court

50 merkins/25American hammers

lunge walk fourth court

50 squats

lunge walk fifth court

25 American hammers

lunge walk sixth court

50 squats

on the way back:

20 shoulder taps

lunge walk sixth court

20 renegade row merkins

lunge walk fifth court

20 tricep merkins

lunge walk fourth court

20 cdd’s/ 20 bbsup’s

bear crawl third court

20 imperial squats

bear crawl second court

20 bbsup’s

bear crawl first court

20 imperial squats

20 more merkins to make it an even 100 on the way back

COT:

Prayer Request: the Smith family, SA and his family, Westside’s dr apt, Stogies dad, and for 2021 to be a year of strength and courage

Announcements:

New Years Day 10 miler at Coconut Horse

Convergence at Folsom 1/9/21 all other AO’s closed that day

the above was said and done in the gloom this New Years Eve!

Thanks men for the hard work and opportunity to lead again!

Wichita out and on to the next one!

 

The Canoe Is Taking On Water

Everyone had there calendars marked for Sister Act’s Q and the the excitement was building! We had Witenut’s VQ Tuesday and Sister Act set for Thursday and Big Pappy up Saturday, it’s was going to be a week for the history books but early Wednesday YHC got a txt from the canoe and it said he was taking on water! He wasn’t feeling well and with his Covid test coming up Monday for his surgery he didn’t want to chance it and I concurred. He was upset about the decision telling me he had never not Q’ed when his number was called. I could feel his pain and tried to think of something that he would approve of….

Warm Up:

Squats X20

4×4 Merkins x10

Burpees 50 in 5min

The Thang:

Mosey to lower parking lot circle up:

22’s: Lunges – Merkins

Mosey by amphitheater around to the triangle

22’s again: Squats- Renegade Row Merkins

Mosey back to parking lot:

22 for the Vets

COT:

Prayers: Roundup’s M, Wirenut’s mom,  Sister Act, his daughter Morgan and his whole family, Sargento’s list

Thanks again for the opportunity to lead!

On to the next one – Wichita

Counting Trees

Hacksaw was supposed to Q but had concrete to pour at 6 so YHC decided to take the Q. It was a glorious morning to be in the gloom and I was thankful to be leading! We circled up and chatted til 5:30 and then the tree counting started…

Warm Up:

MNC-X 20 IC

Imperial Squats-X 20 IC

SSH-X 20 IC

Looking for trees:

At every single tree 10 merkins

at trees on both sides of the road 20 merkins working our way to the flag pole. =200 merkins

at flag pole: 20 shoulder taps IC

say pledge

20 BBSU’s

mosey to concrete bleachers at horse arena:

1 round: 4×4 merkins up the bleachers and back down

2 rounds: 20 dips IC, 20 incline merkins

mosey to steps at horse stables: 2 Rounds:  Partner up

P1- 20 Australian Mountain Climbers

P2- Bobby Hurlys till partner get back

Burpee Indian Run with 3 burpees back to parking lot

COT:

Prayer Request: Sister Act’s daughter and family, Stogie’s dad, our community and each other

Announcements: West Lincoln Middle School 5K,

Gas House convergence at Martha Rivers, Gas House PT Test

WICHITA here and I’m thankful for all you men!

ON TO THE NEXT!

 

 

 

Slaying Dragons

YHC rolled in at 5:20 to see a few getting in some EC which is always motivating. Good job men! Props to Flubber for another FNG this morning! Welcome Escobar! And Plug In made the drive from Mooresville again this morning! As the men kept coming in we ended up with 14 at 5:30 so it was time to get started. Did a little disclaimer and we….

WARM UP

TOY SOLDIERS: IC x15

SSH: IC x15

WINDMILLS: IC x15

MNC: ICx20

Time to punch the in! All the guys at Folsom assume that when YHC Q’s it’s going to be merkin heavy, so I tried to throw them off this morning and it worked at first…

mosey to first light pole going out of parking lot:

LBC’s: 40

Light pole #2

BBSU’s: 30

Light pole #3

AH’s: 20

Light pole#4

V-UP’s: 10

Merkins: 10

There was some light mumble chatter as we were working from light pole to light pole about “I was expecting a bunch of merkins!” My plan was working so far, because that poor soul didn’t know what was about to unfold….

We moseyed back through the lights with

V-UP’s: 40

working our way back to

light pole #1 and LBC’s: 10

Head to tennis courts:

2 Rounds:

Welsh Dragons (look them up) across 2 tennis courts

Contra Burpee (look them up) back

after round 1 everyone was painfully excited that the merkins has arrived.

we finished our time out with…

The Cooper (look it up)

most made it for 3 rounds but there were 2 rock pushers among us this morning: Sister Act and Round Up who went 5 rounds I think!

 

COT:

Prayer Request:

Sister Act’s daughter and family, Wire Nuts mom and family, Stogie’s dad, Medicine Woman and his dad, Tater Hole, Westside’s M, our community and leaders

Announcements:

https://runsignup.com/Race/NC/Lincolnton/WLMSGetFit5K

It was a great morning to be in the Gloom with you men! Thanks again for the opportunity to lead!

 

Wichita out and on to the next one!

 

 

Our Redeemer

“But David answered Rechab and Baanah his brother, the sons of Rimmon the Beerothite, “As the Lord lives, who has redeemed my life out of every adversity,”
‭‭2 Samuel‬ ‭4:9‬ ‭ESV‬‬

The Lord lives and is sovereign over all of life and for the believer we can look back and see how the Lord has redeemed us and brought us threw life’s trials and rest assured that He will be with us till the end!

COT:

Prayer requests: SA’s daughter and family, Big Pappy’s M, mom, and family, Stogie’s dad and family, that Purple Haze will find work,  our community and leaders.

announcements: JJ 5k this Saturday, Mt Mitchell hike this Sunday

 

Passing the Torch

So the time had come for Big Pappy to hand over the site Q of Folsom which is a premier AO in all three F’s. When Big Pappy ask YHC if he wanted to take over as site Q I was humbled and honored. Not so sure I wanted to do it, the more I thought about it and the more I thought about what F3 is all about it seemed like the perfect opportunity to grow in all three F’s. So I told Big Pappy it was a go and he said 8/15 was the day which was a Saturday and pretty much guarantees a packed house. Sparky an OG of Folsom has the idea to get Big Pappy a gift card from Fleet Feet (this is not the norm) but we decided that it was a well deserved gesture from the Pax for a HIM who truly lives 3rd in all areas of his life. Big Pappy it is an honor to try and feel your shoes as site Q and even more of an honor to call you a friend. Thanks for leading well and being not only a site Q to look up to but also a man to look up too! Galatians 2:20

Now that the emotion is high it’s time for the action part of the story When the HAMMER was dropped!

Warm Up: Led by Big Pappy

We did Moroccan Night Clubs until all the Pax who were late got circled up and he threw a burpee in every now and then. This lasted a while!

YHC took over and we moseyed to the flag pole with a few sets of 30 merkins along the way.

at the flag pole:

2 Rounds:

Mike Tyson’s x10

Shoulder Taps x10

Said the pledge then moseyed threw the parking lot across from the flag pole and made our way to the horse arena.

3 Rounds:

1 burpee and then box jump up to the next step. All the way to the top and repeat back down

Dips x20

Derkins x20

Mosey to the triangle where the splits the road.

3 Rounds:

American Hammers x10

Lunge walk down hill to corner

Big Boy Sit Up’s x20

Sprint up hill to corner

LBC’s x30

mosey to hill coming out of tennis court parking lot

5 Rounds:

Burpees x10

run halfway

Squats x20

run to top of hill

Merkins x30

COT:

Shared a little about what F3 and all you HIM’s mean to me and Galatians 2:20. Then we presented Big Pappy with the Fleet Feet gift card. He was surprised!

Announcements:

Annihilation 8/29

CSAUP at Folsom 9/19

JJ 5k 9/26

Mt. Mitchell Hike 9/27

Look on the calendar for VQ’s coming up

 

Prayer Requests:

Sister Act’s daughter and family, Westsides mother-in-law, Big Papp’s M and family, All the Pax on the IR, Teachers and Students going back to school, Gumby unspoken, Stogie’s dad and family

 

Once again I’m humbled and honored for the opportunity to lead! On to the next one!

Wichita out

 

The God of All Comfort

It was a good morning for a short mosey and the Word. The verse of the week was…

“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort,”
‭‭2 Corinthians‬ ‭1:3‬ ‭ESV‬‬

If you continue reading through ch. 1 Paul tells us that God comforts us in a ALL our afflictions so that we can comfort others in ANY affliction. We’ve all heard it said “you can’t understand because you haven’t been through what I’m going through.“ Sure that may be true, but as believers in Christ we don’t have to go through the same afflictions as others because Jesus has been through it already “Therefore he had to be made like his brothers in every respect, so that he might become a merciful and faithful high priest in the service of God, to make propitiation for the sins of the people. For because he himself has suffered when tempted, he is able to help those who are being tempted.”
‭‭Hebrews‬ ‭2:17-18‬ ‭ESV‬‬ this is the reason why we don’t have to go through the same things to comfort one another. This is one of the mysteries of the God we serve that He allows us to be partakers in His work. How amazing it is that the Creator of the cosmos indwells His children by His Spirit so that we may comfort others. As believers we are not called to seek comfort but to seek out others to comfort. If we seek to comfort others God will see to it that we are comforted. Brothers I pray that we would be diligent in our comforting. We all need each other and our Father in Heaven has given us each other. Don’t waste your opportunities! Who can you reach out to this week and comfort?

COT:

announcements: Site Q swap at Folsom Saturday 8/15, JJ 5k 9/26

Prayer Request: Sister Act’s daughter and family, Sparky’s nephew and family, teachers and students starting back to school, Stogie’s dad, our community, and first responders.

once again thanks for allowing me to lead!

Wichita out and on to the next one!

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