Author: Watts Up (Page 1 of 23)

Biggest take away from this particular day…. 21 is divisible by 3, well normally.

So between the light poles going up the hill, we did trio runs with exercises.  After a few rounds, we moved up to the next set and did more with new exercises.  Made a point to add random event to the team members.

Once at the roundabout, we came back via Lakewood Rd.  Thanks to an unnamed PAX (though not Breaker Breaker (he suggested SSH)),  Bobby Hurleys were called at the corresponding lights.  There are lots of lights down that hill.

The Pledge of Allegiance was recited.

Announcements announced.

Prayer Requests Noted.

Watts Up Powering Down.

The intent was to take Lifeline for a Birthday Q.   Alas that couldn’t happen, so let’s do it a day late.

Started with a disclaimer and then off we go, winding through the parking lot stopping at the center of each lane to do 9 reps of an exercise. The exercises included LBC, Flutter, Squat, Calf Raise, CDD and Merkin. ( aka 6 stops x 9 reps). Certain members of the Pax didn’t understand. (Even when given hints with those who can Math)

From there we moved to the parking lot in front of the school.  Here we did Route 66, except you start with 2 and end at 10  (66-1-11)
At this point YHC doesn’t remember the exercises, just said Pax still didn’t get it

Let’s try again, over at the loading dock …

Dora.  Rep for all three sets was 108 (If you don’t know why at this point you can keep doing the eleventy the Pax in question announced as the rep count )

On to the wall for sits, donkey kicks and dirty hookups .  In keeping with the theme (in my head) the counts for two Pax was two higher than everyone else.  At the time it made sense or I too was confused by the eleventy reps we were doing .

In rereading this, I think you had to be there to understand…

The Pledge of Allegiance was done ( I think)

Announcements made.

Prayers noted and lifted.

Thanks to all who came to celebrate with me.

Watts Up Powering Down