F3 Gastonia

Fitness, Fellowship, Faith

Author: Tiger (Page 11 of 21)

Freed to Bleed – Part Two

May 4, 2021 / / 0 Comments

Okay guys round one of our blood giving was a huge success, collected 33 units if memory serves.  We have another opportunity to give on Wednesday, June 16 from 1:30 – 6:00.  The site this time will be at Tech Works in Belmont, which is in the same building as Primal Brewery.  Address is 52 Ervin Street, Belmont, NC 28012.

Registration is on American Red Cross website, but you have to be very specific in the search criteria to find the drive.  When you search for the drive, type ” FThree Gaston” in the search field.  You will not find the drive if searching any other words.  Drive is open to M’s and 2.0s.

Blood need is critical, this is a great way to show leadership.

Site Q’s. please pass this along, and specifically mention the search criteria.

Tiger

 

Hollywood 2/22/21

February 22, 2021 / / 0 Comments

C’mon sweeties, a little rain won’t hurt you.  Only three started the week the right way.

Move to awning at school for warm up.  SSH and toy soldiers 20X, 15 cotton pickers.  Stay at shelter.  Start with three exercises, burpees squats and big boys.  10 times each, take lap around parking lot.  Do 9 and take a lap.  All the way to one.  Same thing again but new exercises, suspension merkins lunges each leg and american hammers.  Got to five and called time. Pledge.

Moleskin:  we are called to invigorate male leadership.  Saturday numbers running really good for most part.  Maybe time to look at new Saturday AO in a place of need?  Numbers seem strong enough to plant.  YHC willing to have the conversation and take some action.

Announcements: Strides of March coming up, need ruckers  to fill out team for Mortimer (contact Pilgrim).

Prayer requests:  People of Texas, Freon M with eye surgery, Red Ribbon brother and sister in law

YHC took us out

Always an honor

Tiger

TRB – 2/03/21

February 3, 2021 / / 0 Comments

YHC finally made it TRB for a Q, hope I didn’t disappoint.  5:30, let’s get going.  Short disclaimer, SSH, Toy soldiers, grass pickers 15x.  Pledge .

Mosey to track.  Simplicity for today.  10 burpees, run half way around track, 1 burpee.  Back to start for 9, halfway for 2.  You get the idea.  110 burpees total and 2 miles.  Mosey to front of school.

Partner up.  One Pax runs to end of car lane, other Pax performs called exercise, flap jack.  Exercises were suspension planks, LBC, flutter kicks, protractor, American hammers.   Time.

Moleskin: YHC spoke quick word on negativity – words, actions, influences – and its power in our lives.  If there is something in life that you need to stop, then do it.  Today.  Now,  Reach out to your brothers.  Everybody has struggles, don’t go through it alone.

Announcements – Extinction run at Primal Brewery 2/13 be sure to sign up, M’s and 2.0s welcome.

Prayer requests: Tesla son job interview, Rebar and family, Nutria friend Pat, Double Trouble family

YHC took us out.

Always an honor

Tiger

The Yank – 1/30/21

January 30, 2021 / / 0 Comments

Pilgrims Promise was rallying troops at Bottom’s Up prior evening, so YHC expected big turnout.  Pax did not disappoint.

Pledge.

Cross street for warm up, SSH, toy soldiers, cotton pickers, all 10x IC.  Mosey to Hawthorne Hill.

Triple nickel, 5 hand release merkins at top, 5 squat press at bottom.  Good start on cold morning.  Mosey back to main street and up hill to crossing of Main and Central.  On to First Pres parking lot.  Partner up for modified DORA.  Instead of calling number of reps, we AMRAP called exercise while partner runs to end of parking lot and back.  Exercises were hand release merkins, lbc, merkins, crunchy frogs, werkins, American hammer,  mike tysons, frddy mercs .  Good work.  Mosey down central ave.

Stop in front of First Baptist at wall.  Step ups – 10 each leg and 20 suspension merkins.  Three rounds.  Mosey to turd shack.

At turd shack, 10 hip slappers count one side, 1 min wall sit.  Three rounds.  Mosey to Yank, 10 derkins.  Time.

Moleskin:  YHC been reading a book by Trevor Mowad titled It Take What It Takes.  Last couple of days of discussed how negativity impacts life in such a greater degree than positive messages.  Negative thoughts and negative self-talk is really difficult to overcome.  Also tears down others much more quickly than positive builds.  Think about it.

Announcements: Extinction Run 2/13 – sign up even if not running so restaurant will know how to prepare, blood drive by Oneblood at First Presbyterian Belmont Tuesday 2/02 from 2-6, new Qsource option after the Yank at Cherubs

Prayer requests: Slim Shady, Nutria friend Pat, El Tigre co-worker, another Pax Sprinkler

YHC took us out

Always an honor

Tiger

Day One at Belmont Central

January 15, 2021 / / 0 Comments

After much more discussion than was needed, the day finally arrived to test a new Friday morning option for Gastonia region.  Strong number of Pax came out to show support.

No FNGs, let’s get started.  10 SSH, 10 Grass Pickers, 10 burpees.  Mosey.

Track with play ground equipment is at the soccer field beside school.  YHC calls for modified Murph.  Run a lap, 10 reverse rows, 20 merkins, 30 squats.   10 rounds.  Track is .2 miles.

Few minutes remain, mosey to bottom of hill where YHC likes to stage Bo Dereks.  Do few step ups, back up the hill to the flag.  Pledge.

Moleskin:  YHC devotion yesterday was on being powerless.  Speaking of how things happen in life that we have absolutely no control over. Sometimes they are small things in life, but sometimes they are big.   How we respond can go long ways in defining success.

Announcements:  New Q source option also launching in Belmont on Saturdays.  After the boot camp, meet at Cherub’s at 8:00 for Q source discussion.  Breaker Breaker is putting this together.  Q’s will be needed.

Prayer requests: Tick Tock and family, Double Trouble from Metro, Nutria friend Pat that has cancer, Breaker Breaker niece with covid.

YHC took us out.

Always an honor

Tiger

Jan 5 at the Storm

January 5, 2021 / / 0 Comments

5:30 – let’s go! 10 Burpees.  YHC gets going everyone else standing around.  Sounds like a leadership issue.  I need to work on that.  Finally get everyone on board.  10 SSH IC.  Pledge.

Mosey to parking lot beside school.  Run across parking lot 100 LBC, run back to start.  3/4 run across parking lot, 75 merkins.  1/2 was 50 SSH, 1/4 was 25 hand release merkins.  Walk to wall of school.  YHC demos suspension merkins and calls five.

Mosey around corner to back of school.  At wall, triple nickel.  5 suspension merkins (hence the earlier demo) and run up hill for five low slow squats.  Keep mosey a little further to loading dock that has a ramp.

YHC calls for the “hamster wheel”.  Obviously no one is familiar since I had just made thought of it day before.  Line up for bear crawl up ramp, one pax stays back for burpees while other are crawling.  Once round is complete, pax doing burpees falls back in line and another takes his place.  Keep going until everyone gets burpee turn.  This was tough.

Once done, begin mosey to next station, train coming.  Five more burpees.  Mosey to front of school and partner for dora.  100 crunchy frogs, 200 american hammer (pax can’t count), 300 LBC.  Didn’t complete LBC, time to mosey back to flag.

Moleskin: YHC says a word on redemption, had a verse picked out on phone but couldn’t locate (fail).  YHC talks about how each day God grants a new day, we each have the decision on how to use it.  Even if day or days prior were not good ones, we have another chance.

Announcements: Convergence at Folsom Saturday 0700, a lot of talk over last several weeks of new AO on Friday morning at Belmont Central elementary.  Planning soft launch on Jan 15, hopefully have enough momentum to go all in.

Prayer requests: Frontline workers, first responders, future of our nation and our world, Tiger

YHC took us out with prayer

Always an honor

Tiger

3rd F- December 31

December 31, 2020 / / 0 Comments

Proverbs 31

Sayings of King Lemuel

31 The sayings of King Lemuel—an inspired utterance his mother taught him.

2 Listen, my son! Listen, son of my womb!
    Listen, my son, the answer to my prayers!
3 Do not spend your strength[a] on women,
    your vigor on those who ruin kings.

4 It is not for kings, Lemuel—
    it is not for kings to drink wine,
    not for rulers to crave beer,
5 lest they drink and forget what has been decreed,
    and deprive all the oppressed of their rights.
6 Let beer be for those who are perishing,
    wine for those who are in anguish!
7 Let them drink and forget their poverty
    and remember their misery no more.

8 Speak up for those who cannot speak for themselves,
    for the rights of all who are destitute.
9 Speak up and judge fairly;
    defend the rights of the poor and needy.

Epilogue: The Wife of Noble Character

10 [b]A wife of noble character who can find?
    She is worth far more than rubies.
11 Her husband has full confidence in her
    and lacks nothing of value.
12 She brings him good, not harm,
    all the days of her life.
13 She selects wool and flax
    and works with eager hands.
14 She is like the merchant ships,
    bringing her food from afar.
15 She gets up while it is still night;
    she provides food for her family
    and portions for her female servants.
16 She considers a field and buys it;
    out of her earnings she plants a vineyard.
17 She sets about her work vigorously;
    her arms are strong for her tasks.
18 She sees that her trading is profitable,
    and her lamp does not go out at night.
19 In her hand she holds the distaff
    and grasps the spindle with her fingers.
20 She opens her arms to the poor
    and extends her hands to the needy.
21 When it snows, she has no fear for her household;
    for all of them are clothed in scarlet.
22 She makes coverings for her bed;
    she is clothed in fine linen and purple.
23 Her husband is respected at the city gate,
    where he takes his seat among the elders of the land.

24 She makes linen garments and sells them,
    and supplies the merchants with sashes.
25 She is clothed with strength and dignity;
    she can laugh at the days to come.
26 She speaks with wisdom,
    and faithful instruction is on her tongue.
27 She watches over the affairs of her household
    and does not eat the bread of idleness.
28 Her children arise and call her blessed;
    her husband also, and he praises her:
29 “Many women do noble things,
    but you surpass them all.”
30 Charm is deceptive, and beauty is fleeting;
    but a woman who fears the Lord is to be praised.
31 Honor her for all that her hands have done,
    and let her works bring her praise at the city gate.

 

Read that last verse again.  Pray for the upcoming year.  There will be highs and lows for sure.  Whatever the new year holds, God also holds.  We have no promise that it will be easy, but that is part of the reason we do what we do.  Happy New Year men!

Tiger

3rd F – December 30

December 30, 2020 / / 0 Comments

Proverbs 30

Sayings of Agur

30 The sayings of Agur son of Jakeh—an inspired utterance.

This man’s utterance to Ithiel:

“I am weary, God,
    but I can prevail.[a]
2 Surely I am only a brute, not a man;
    I do not have human understanding.
3 I have not learned wisdom,
    nor have I attained to the knowledge of the Holy One.
4 Who has gone up to heaven and come down?
    Whose hands have gathered up the wind?
Who has wrapped up the waters in a cloak?
    Who has established all the ends of the earth?
What is his name, and what is the name of his son?
    Surely you know!

5 “Every word of God is flawless;
    he is a shield to those who take refuge in him.
6 Do not add to his words,
    or he will rebuke you and prove you a liar.

7 “Two things I ask of you, Lord;
    do not refuse me before I die:
8 Keep falsehood and lies far from me;
    give me neither poverty nor riches,
    but give me only my daily bread.
9 Otherwise, I may have too much and disown you
    and say, ‘Who is the Lord?’
Or I may become poor and steal,
    and so dishonor the name of my God.

10 “Do not slander a servant to their master,
    or they will curse you, and you will pay for it.

11 “There are those who curse their fathers
    and do not bless their mothers;
12 those who are pure in their own eyes
    and yet are not cleansed of their filth;
13 those whose eyes are ever so haughty,
    whose glances are so disdainful;
14 those whose teeth are swords
    and whose jaws are set with knives
to devour the poor from the earth
    and the needy from among mankind.

15 “The leech has two daughters.
    ‘Give! Give!’ they cry.

“There are three things that are never satisfied,
    four that never say, ‘Enough!’:
16 the grave, the barren womb,
    land, which is never satisfied with water,
    and fire, which never says, ‘Enough!’

17 “The eye that mocks a father,
    that scorns an aged mother,
will be pecked out by the ravens of the valley,
    will be eaten by the vultures.

18 “There are three things that are too amazing for me,
    four that I do not understand:
19 the way of an eagle in the sky,
    the way of a snake on a rock,
the way of a ship on the high seas,
    and the way of a man with a young woman.

20 “This is the way of an adulterous woman:
    She eats and wipes her mouth
    and says, ‘I’ve done nothing wrong.’

21 “Under three things the earth trembles,
    under four it cannot bear up:
22 a servant who becomes king,
    a godless fool who gets plenty to eat,
23 a contemptible woman who gets married,
    and a servant who displaces her mistress.

24 “Four things on earth are small,
    yet they are extremely wise:
25 Ants are creatures of little strength,
    yet they store up their food in the summer;
26 hyraxes are creatures of little power,
    yet they make their home in the crags;
27 locusts have no king,
    yet they advance together in ranks;
28 a lizard can be caught with the hand,
    yet it is found in kings’ palaces.

29 “There are three things that are stately in their stride,
    four that move with stately bearing:
30 a lion, mighty among beasts,
    who retreats before nothing;
31 a strutting rooster, a he-goat,
    and a king secure against revolt.[b]

32 “If you play the fool and exalt yourself,
    or if you plan evil,
    clap your hand over your mouth!

33 For as churning cream produces butter,
    and as twisting the nose produces blood,
    so stirring up anger produces strife.”

Pray for M’s and 2.0s

Tiger

3rd F – December 29

December 29, 2020 / / 0 Comments

Proverbs 29

29 Whoever remains stiff-necked after many rebukes
    will suddenly be destroyed—without remedy.

2 When the righteous thrive, the people rejoice;
    when the wicked rule, the people groan.

3 A man who loves wisdom brings joy to his father,
    but a companion of prostitutes squanders his wealth.

4 By justice a king gives a country stability,
    but those who are greedy for[a] bribes tear it down.

5 Those who flatter their neighbors
    are spreading nets for their feet.

6 Evildoers are snared by their own sin,
    but the righteous shout for joy and are glad.

7 The righteous care about justice for the poor,
    but the wicked have no such concern.

8 Mockers stir up a city,
    but the wise turn away anger.

9 If a wise person goes to court with a fool,
    the fool rages and scoffs, and there is no peace.

10 The bloodthirsty hate a person of integrity
    and seek to kill the upright.

11 Fools give full vent to their rage,
    but the wise bring calm in the end.

12 If a ruler listens to lies,
    all his officials become wicked.

13 The poor and the oppressor have this in common:
    The Lord gives sight to the eyes of both.

14 If a king judges the poor with fairness,
    his throne will be established forever.

15 A rod and a reprimand impart wisdom,
    but a child left undisciplined disgraces its mother.

16 When the wicked thrive, so does sin,
    but the righteous will see their downfall.

17 Discipline your children, and they will give you peace;
    they will bring you the delights you desire.

18 Where there is no revelation, people cast off restraint;
    but blessed is the one who heeds wisdom’s instruction.

19 Servants cannot be corrected by mere words;
    though they understand, they will not respond.

20 Do you see someone who speaks in haste?
    There is more hope for a fool than for them.

21 A servant pampered from youth
    will turn out to be insolent.

22 An angry person stirs up conflict,
    and a hot-tempered person commits many sins.

23 Pride brings a person low,
    but the lowly in spirit gain honor.

24 The accomplices of thieves are their own enemies;
    they are put under oath and dare not testify.

25 Fear of man will prove to be a snare,
    but whoever trusts in the Lord is kept safe.

26 Many seek an audience with a ruler,
    but it is from the Lord that one gets justice.

27 The righteous detest the dishonest;
    the wicked detest the upright.

Pray for kotters and sad clowns.  Reach out to one of the former, EH one of the latter

Tiger

3rd F – December 28

December 28, 2020 / / 0 Comments

28 The wicked flee though no one pursues,
    but the righteous are as bold as a lion.

2 When a country is rebellious, it has many rulers,
    but a ruler with discernment and knowledge maintains order.

3 A ruler[a] who oppresses the poor
    is like a driving rain that leaves no crops.

4 Those who forsake instruction praise the wicked,
    but those who heed it resist them.

5 Evildoers do not understand what is right,
    but those who seek the Lord understand it fully.

6 Better the poor whose walk is blameless
    than the rich whose ways are perverse.

7 A discerning son heeds instruction,
    but a companion of gluttons disgraces his father.

8 Whoever increases wealth by taking interest or profit from the poor
    amasses it for another, who will be kind to the poor.

9 If anyone turns a deaf ear to my instruction,
    even their prayers are detestable.

10 Whoever leads the upright along an evil path
    will fall into their own trap,
    but the blameless will receive a good inheritance.

11 The rich are wise in their own eyes;
    one who is poor and discerning sees how deluded they are.

12 When the righteous triumph, there is great elation;
    but when the wicked rise to power, people go into hiding.

13 Whoever conceals their sins does not prosper,
    but the one who confesses and renounces them finds mercy.

14 Blessed is the one who always trembles before God,
    but whoever hardens their heart falls into trouble.

15 Like a roaring lion or a charging bear
    is a wicked ruler over a helpless people.

16 A tyrannical ruler practices extortion,
    but one who hates ill-gotten gain will enjoy a long reign.

17 Anyone tormented by the guilt of murder
    will seek refuge in the grave;
    let no one hold them back.

18 The one whose walk is blameless is kept safe,
    but the one whose ways are perverse will fall into the pit.[b]

19 Those who work their land will have abundant food,
    but those who chase fantasies will have their fill of poverty.

20 A faithful person will be richly blessed,
    but one eager to get rich will not go unpunished.

21 To show partiality is not good—
    yet a person will do wrong for a piece of bread.

22 The stingy are eager to get rich
    and are unaware that poverty awaits them.

23 Whoever rebukes a person will in the end gain favor
    rather than one who has a flattering tongue.

24 Whoever robs their father or mother
    and says, “It’s not wrong,”
    is partner to one who destroys.

25 The greedy stir up conflict,
    but those who trust in the Lord will prosper.

26 Those who trust in themselves are fools,
    but those who walk in wisdom are kept safe.

27 Those who give to the poor will lack nothing,
    but those who close their eyes to them receive many curses.

28 When the wicked rise to power, people go into hiding;
    but when the wicked perish, the righteous thrive.

Pray for frontline Covid workers

Tiger

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