Pledge
Warm up with 10 ic side straddle hops. 10 don Qs, and five burpees. Then mosey to the soccer field on the left
Lineup with one min of exercise. Run to end of field for the Same exercise for one min.
Repeat until you completed all called exercises. Squats, LBC, mercans , flutter kicks, high knee jumps, offset mercan,
Then for a round of Dora.
100 squats
200 ww1
300 lunges counting each leg
Mosey back towards the flag for a round of hip slappers 15 ic
22 mercans for the vets
Prayers for side cars aunt, and new job search
Oompa’s mother
Thanks for letting me lead the great group of guys. Always a honor