Fitness, Fellowship, Faith

Author: Roscoe (Page 8 of 21)

Memorial Day Murph 2022

Twenty Nine PAX and one FNG showed at the annual Memorial Day Murph at the Sandlot/Martha’s House on a steamy May morning.

Shovel flags were standing guard to greet the PAX upon arrival.

The Nantan (who had his Murph debut this morning) introduced YHC for a brief introduction to who and why we are honoring and the difference between Memorial Day and Veteran’s Day.

Michael P. Murphy’s Medal of Honor citation:  For conspicuous gallantry and intrepidity at the risk of his life and above and beyond the call of duty as the leader of a special reconnaissance element with Naval Special Warfare task unit Afghanistan on 27 and 28 June 2005.
While leading a mission to locate a high-level anti-coalition militia leader, Lieutenant Murphy demonstrated extraordinary heroism in the face of grave danger in the vicinity of Asadabad, Kunar Province, Afghanistan. On 28 June 2005, operating in an extremely rugged enemy-controlled area, Lieutenant Murphy’s team was discovered by anti-coalition militia sympathizers, who revealed their position to Taliban fighters. As a result, between 30 and 40 enemy fighters besieged his four member team. Demonstrating exceptional resolve, Lieutenant Murphy valiantly led his men in engaging the large enemy force. The ensuing fierce firefight resulted in numerous enemy casualties, as well as the wounding of all four members of the team. Ignoring his own wounds and demonstrating exceptional composure, Lieutenant Murphy continued to lead and encourage his men. When the primary communicator fell mortally wounded, Lieutenant Murphy repeatedly attempted to call for assistance for his beleaguered teammates. Realizing the impossibility of communicating in the extreme terrain, and in the face of almost certain death, he fought his way into open terrain to gain a better position to transmit a call. This deliberate, heroic act deprived him of cover, exposing him to direct enemy fire. Finally achieving contact with his headquarters, Lieutenant Murphy maintained his exposed position while he provided his location and requested immediate support for his team. In his final act of bravery, he continued to engage the enemy until he was mortally wounded, gallantly giving his life for his country and for the cause of freedom. By his selfless leadership, Lieutenant Murphy reflected great credit upon himself and upheld the highest traditions of the United States Naval Service.

We did nameorama first in case PAX needed to head out.  We went over our five core principals with our FNG and gave a one minute countdown.

We started at the flags and ran around the park for the first mile and then entered the playground.  Lots of PAX had staged various items in advance.  Gloves, a speaker, and lots of bands out for pullup assists.  #preparedness

Some bat flippers were done before most had started the second mile.  It was great seeing a new face and a few others who haven’t been out in a while.  We all got better together.  YHC closed us in prayer.

Announcements:  F3 Dads coming up on June 18th at Folsom at 0700.  The PT test will be rescheduled so as not to conflict.  Stay tuned.

 

Prayer requests.  Turtleman, Huckleberry, Travelling PAX, graduating students, teachers, Sarlacc’s Daughter and Wirenut’s family.

Our FNG was named after the workout.  He is a musician and moved to our region recently from Miami.  When he stated he is a fourth degree blackbelt we decided to let him name himself.  (Just kidding)  Welcome Freedom Rock!

YHC hope’s everyone has a safe and happy holiday and enjoys our freedoms while we honor those that paid the price for us.

Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13

 

Roscoe

The Devil’s Leaf

We had 8, maybe 9 PAX at Old School on a warm but glorious morning.  YHC noticed Dirt, Seuss, and Slaw getting some EC early.  Slaw did four miles and set a PR pace.  Rumor has it his new watch inspired him to try to catch Seuss.  When they returned, merlot was threatened but not splashed.  Dirt said he came north to come to my Q!  #honored

Here is what went down at the workout.

Disclaimer:  No insurance, not a professional, You versus you, etc.

Slaughter Starter

Mosey to Carr Elementary…..wait…the online recon was incorrect so we moseyed around to the back for some stair work.

30 Step Ups     30 Squats     30 Lunges      3 rounds

20 Derkins on the bleachers 15 Dips     15 Plank Jacks     3 rounds

Two minute elbow plank  (we shared gratitude during the hold)

one minute Al Gore

At this point Dr. Seuss was alleged to have been sweating.  We should have stopped the workout.  #Missionaccomplished

Mosey to ballfield   Get on the line for Partner carries

A parallel run from first base to second base and just like in middle school, the chance of actually getting to second base is nil.

1st Round…..Fireman’s Carry    YHC was fortunate to have been partnered with  Dr. Seuss.   Respect for whoever carried Double Stack.

Pause because YHC almost passed out.  Had to go over the 5 core principles and mission during recovery.

2nd Round…Piggyback style

3rd Round….”Across the Altar” style…   I don’t think anyone else attempted it.

Then…First base to second base   5 Superman’s run and then 5 single leg burpees.
YHC demonstrated the Superman’s and then began and single leg burpee.  The Superman’s work the low back and the single leg burpee’s “activate” the low back, or at least they did in my one rep demo.  A modification was made to do regular burpees.  Wirenut led the way on this one.

Mosey back to start for some gut work IC.  Blart appeared and got credit during COT.  Broke declared he had gravel in his pocket.

We had the 80’s metal going the entire workout and the mumblechatter and joke telling was strong.  The banter that goes on north of I-85 is always a highlight.

After the workout,  most of the PAX from Old School joined the Folsom group at Time Out for some chow.  We were entertained by Wichita giving grief to some PAX for eating some less than ideal nutrition.  He stated a couple things that I remember:

A. He will come to your house to deliver insulin shots due to your future diabetes

B.  He will push your kids on the swing after you are buried (or something similar)

It was then someone said something about the Devil’s leaf (tobacco).  It was then the backblast was named.

The inspiration for the title reminds me of what I heard on a podcast the other day.  The author First Blood, (which was published in 1972 and is still in print to this day) knew he wanted his hero to be only one name.  His wife was talking to him one day about buying a bushel of apples for a quarter.  What kind of apples?  RAMBO apples.  It was only later that Rambo was given a first name of John.  The reason for this is that as a veteran, “When Johnny comes marching home” was symbolic of veterans returning from war.  If you are reading this it is time to watch First Blood again.  What a great film!

This Memorial Day weekend we remember all the veterans who paid the ultimate sacrifice for our freedoms.  We will not forget.

In any event, in what seems to be a custom when you head north, some class act took care of my check.  (The silver fox perhaps?)

Always enjoy the fellowship at are AO’s.  YHC even EH’d my new friend at the AT&T Store who is a Dallas guy and will hopefully post soon.  Sister Act was there to witness it as well!

Announcements;  The Murph at the Sandlot at 0700 tomorrow.

PT Test June 18th at the Gashouse

Prayer Requests:

Turtleman

Huckleberry

Expectant mothers

School kids and teachers

Sarlacc, Big Pappy, and SA’s 2.0’s

Wirenut’s Mom

Freight’s Dad

Tim Jones cancer battle

Always a pleasure to lead!

Roscoe

 

CSAUP Lite at the Storm

(photo caption above) Tribute to JOBU

For the men that showed up at the Storm for fitness and fellowship, they got what was promised.  If they are participating in the daily Bible study put on by Breaker Breaker, they got all three.

I am thankful for all who showed up, but there are a few all stars.

Whoopee for showing up at 0600 to help set up shop and plant two flags!  Pilgrim’s Promise for the F3 Tent.  Tiger for the Dunkin coffee!  Short Sale for the F3Gastonia Tent.  Doodles, who kept security on the set up during the first leg.  Jobu for showing up to open the bathrooms and for just showing up!  I think Bos brought the Corn hole board and Whoopee brought the football.  Breaker brought some refreshments as well.  F3 Gastonia Leadership were also well represented!

YHC started writing down the names of the PAX as they appeared.  At 0645, we started the Nameorama to capture everyone and give instructions.  Doodles was on IR but he showed up anyway.  The teams paired up on their own with one ruck team comprised of Orangeman, Pilgrim’s Progress, and Tesla.  Short Sale drew the short stick and ended up with YHC.  Whoopee and Boudin made a formidable team.  JJ and Sargento paired up.  Breaker Breaker and Tiger and Bos and Bubba Sparxx rounded out the teams.

Teams were handed maps and instructions for each leg.  The first part of the CSAUP is exercises at each “station” and running in between each.  100 reps of each exercise but only one PAX can perform them at a time.  The other PAX rests and then they switch.  Each of the three legs is approximately 3 miles.

LEG ONE:  At 0701, the teams left home base and ran together to the front of Stuart Cramer.   Station One was the front of the school for 100 step ups.  Everyone was together at this point.  Station Two was the loading dock for 100 squats.  Station three was the lower parking lot traffic circle for 100 merkins.  Station four was at the Lakewood traffic circle for 100 SSH.  Then down Armstrong Drive for station five for 100 yard bear crawl in the Goat Island Parking lot.  Then run across the GOAT to the Cramerton War Memorial for station six and 100 Burpees.  At this point there was some separation and Whoopee and Boudin were smoking burpees like nobodies business.  After that,  run back across Goat Island to the front of the school again for 100 dips.  Finally, station 8 was back at the start line for 100 babymakers.  There was some controversy about what constitutes a babymaker.  Some preferred to call them Pickle Pounders, but each PAX had a different interpretation.  I believe Pilgrim was performing more of a StarGazer before being corrected.

After the first leg was done, Gavel drove in after his YANK Q and caught the Ruck team doing Babymakers and asked what the heck was going on!

LEG TWO

The teams came in and one PAX from the team went to run Rocky Branch trail.  Fun fact:  This was Boudin’s first ever trail run!   YHC has no idea who was leading at this point, but it was either Boudin/Whoopee or JJ/Sargento.

Other PAX returned to the start and half of the PAX stayed for fellowship, football,  cornhole.  or just recovery.

YHC decided to Ruck leg two with the Ruck team so Short Sale just took a break before starting Leg three.  YHC texted Jobu who is a kotter but also teacher of the year at Stuart Cramer who had promised to open the restrooms for us.  He showed up after most PAX had completed the Rocky Branch and was able to reconnect with old PAX and meet new ones.  I believe I heard he is training for a marathon or that could have just been the heat playing tricks on my mind.

LEG THREE consisted of running around the Storm and back to the Goat Island Greenway Thread trail and back.

When Short Sale returned from leg three YHC took off and rant that leg as well, along with BOS,  Bubba Sparxx, and Breaker Breaker.  It is alleged that Sargento and JJ won first place, but YHC wasn’t there to see it.  I suppose it could have been Boudin and Whoopee as well.  Who knows and who cares?  Everyone got better and had a good time.

We were done and cleaned up by 1015 so it didn’t take “all day” like some M’s believed!  Although this was a CSAUP lite because it didn’t have the distance associated with some CSAUP’s, it would be a good starting point for another “out and back” relay with more mileage.  Lots of options to consider!  Let me know if you want to lead or contribute to the next CSAUP.  It is never too soon to put another one on the books.

 

 

Roscoe

CSAUP Lite PreBlast

The Storm will play host to our region’s next CSAUP with lots of fellowship on Saturday, May 21st.  Your first and second F Q’s (YHC and BOS) are collaborating (as high performing teams do) to put forth a CSAUP that will be good for first and second F’s.

Disclaimer*  The Gashouse Region has had multiple external CSAUP’s lately (1/2 Marathons, P200, SMR, Mortimer 100, D2D, V2V, etc) and the schedule has not been kind for planning a local CSAUP.  For example, this was to take place on May 7th, but that date was the Goat Island Games.  This weekend is the Henderson Jump off the Rock half,  so you see the dilemma.  We can’t wait any longer.  May needs a local CSAUP.  That is just the way it is.

Here is what you need to know…

This will be a partner workout with one common EZ throughout the CSAUP.

The first part will be a course with prescribed route where you will stop and complete exercises and reps along the way, eventually returning back to the AO.  When this is completed, one runner/rucker will leave from that location and run a leg while the other PAX will wait for their return so they can run the same leg.  Then repeat when that runner returns to run the second leg.  (Part of this will be on the Rocky Branch Trail so running shoes and trail shoes may be in order if you have both).  This part of sort of like a relay without the vans.

There will be a Ruck option if a PAX would rather ruck instead of run, but the exercises and reps will remain the same.  Teams will be set by the Q depending on who shows up to ensure that bat flipper’s will not be paired together.

All other AO’s are open unless the site Q of that AO makes the call to close.

What to bring:  hydration

gloves optional

Ruck Sack if you choose that option.

Trail shoes if you prefer

Towel and change of clothes

Lawn Chair, tailgate tents, cornhole boards, hacky sacks, or whatever you want to do to pass the time while you socialize with your brothers and wait for your partner to return.  Extra credit for anyone that brings coffee.

Mileage will be around 10 for runners and less for ruckers unless you want to do the whole thing (it will just take longer)

0630    Muster

0650  Teams selected and maps handed out

0700 start

Bring your shovel flags and wear your badass black F3 shirt and shorts if you want to represent on the trail.

The course is being finalized so there may be a longer leg for those that need more

If you are on IR and want to help with logistics let YHC know.

If you choose not to complete this CSAUP, come here after your other F3 morning workout for fellowship and cheer your brothers on!

Roscoe

 

Low expectations

Due to some college graduations I believed there would be low numbers at the Coconut Horse but was pleasantly surprised to see Flintstone, Latte, and then Short Sale appear.  The three of them ran and YHC rucked and prepared to deliver the Q Source lesson on Study.

When YHC returned to the AO, Whoopee appeared ready to do some Mother’s Day and birthday card shopping.  YHC humblebragged that Dollar General opened at 0800 and they have cheaper greeting cards.  More on that later.

So when the runners returned we did a quick COT and went inside for coffee.

YHC got the M her coffee order and picked up some flowers before Q Source.

On the ride home YHC hit the Dollar General and wouldn’t you have predicted that Mother’s Day cards were basically picked clean.  Ended up with a “Happy Mother’s Day, Love, Daughter” card for my mom.  I scratched out daughter and wrote Roscoe of course.  Same card went to my MIL from my M so that worked out.

My M got a card from my boys that was a box of tissues with a Kleenex pulled out that said something like, “do your job” or some tacky thing and then you open it and it says “your job is to have a great day”.   Got lucky that the M exhibited Grace because my 2.1 wrote all sorts of sweet things in there.  The bright side is the total for three cards was $4.28.

CSAUP at The Storm May 21st

Memorial Day Murph May 30 at Martha’s House at 0700

Prayers for Turtleman, Mothers everywhere and college graduates

 

Roscoe

Another Leaderless Coconut Horse

EZ Rider and YHC got a little EC before the start of the Horse…very little EC at that.

Whoopee joined and the three ran off into the distance not knowing that Short Sale had a dog that was backed up and would make him three minutes late.  Just before the Waffle House YHC needed to turn back and walk due to some IR type aggravation in the lower leg.  Short Sale passed and then YHC spotted Drug Dog who was running solo.

We all finished about the same time, Flintstone arrived and got in the COT and led the QSource discussion on Mammon.  It was lively and lessons were reinforced.

It was a great morning.  When we went to the parking lot, Short Sale was with us and then he disappeared and almost went head on into a car and then sped out of the parking lot.

Plan on a Memorial Day Murph on Monday, May 30th.

Plan on a CSAUP on Saturday, May 21st.

Roscoe

F3 250 at the Gashouse

The morning gloom was awesome and during EC Whoopee and I spotted an owl on the greenway so I took a pic.  If I were an owl, the Greenway would be where I would hunt too.  Lots of birds, rabbits, crayfish, salamanders, and other vermin would round out the diet with the trees giving you the high ground.

Anyway Bondo had the Q at the Pain Lab and let us borrow a 20# cool sandbag type coupon to go along with Whoopee’s GoRuck sandbag.  After a brief warmup, the Gashouse PAX moseyed to the flag with coupons in tow and stopped for the pledge before heading to the track and the picnic tables.  The picnic tables disappeared so we were left with one bench to start sandbag step ups.  The idea was for one PAX to be working at a time while the others waited their turn.  We did 250 reps total so each PAX would do two rounds of 25.  YHC could sense that Nutria and Whoopee were disappointed with that pace so we started doing two at a time. Mosey around the track for dips on the bleachers, then mosey around the track for 250 burpees, first by five each and then by two, and then by one to finish them.  Then we moseyed to the church for SSH at the bottom of the steps.  Les Nessman walked over from the Boy Scout hut side.  They were getting ready for pine needle delivery.  It was at this point that Short Sale started talking about Primus posters at Ray Nathan’s.  There is a wall of framed Primus posters that one of the owners collects.  The goal is now to get Primus to do a concert at Ray Nathan’s.  Does anyone know Les Claypool to make this happen?

Anyway we moseyed to the top of the stairs for 250 merkins.  Linus was doing an inverted Def Leppard Merkin and got called out.  We moseyed to the basketball court for sandbag slams and lunges and we listed to Primus “Jerry was a racecar driver” on the speaker.  Whoopee isn’t into that kind of music so I switched to “Amarillo by Morning” from George Straight before we moseyed back to the start.  We did a few sandbags tosses and then the PAX from the PainLab joined for five burpees for the train we heard earlier.  We closed out with COT and named Whoopee’s hernia Luigi.

Good times as always at the Gashouse.

Prayer Requets:  Bondo’s M,  Turtleman, Huckleberry,  Luigi

 

Always a pleasure to lead

Roscoe

 

 

 

 

 

 

 

Bunker Boys

So YHC had the default Q the week before but today I was LEGIT…on the Q schedule to lead the running free beatdown.

After the “Honorable” Mayor led the warmup for the combined Yank/Bunker PAX, two PAX accompanied YHC to the bunker to start getting swole.  Shortly after we started, J2C (Jump to Conclusions) joined us.  We had Breaker Breaker, Kaepernick, J2C and YHC.

We cranked up some tunes and did a four part station a few times with KB swings, Sandbag power clean, overhead dumbbell press, and bent rows.  We did several rounds of this and walked off the recovery.

We lunged, squatted, merkined, Fluttered, farmer carried, planked, sat by the wall, wall marched, air pressed, reverse smurf lunged, burpeed, protractored, Homer and Marged, etc.  The Yank goobers emerged and gave us about 20 monkey humpers so we returned the favor with ten four count Degeneration X pelvic thrusters in their direction.  With a few minutes left on the clock, we did 5 burpees each in a rotating fashion and then switched to one at at time until we concluded the workout with 100 total.  We policed up the coupons and headed back to the Yank statue for COT where Mayor was making fine points to the PAX.  We tried to EH a runner that stopped by at the COT but he ran off and said he was from Oklahoma.  (He sure ran a long way.)

The Mayor covered the announcements in his BB but we are praying for Turtleman and for Gump and his family and also for each other.

Don’t be soft but rely on your brothers.  We are here for you.

Roscoe

Mortimer 100-Year Three

Mortimer Year three…Team HRB

The Hill Running Bitches were back at it again this year.  Year one was 12,000 feet of elevation gain.  Year two was 13,000 feet.  This year was 14,000 feet.  You get the idea.  It gets harder each year.

Last year Short Sale was a fill in for Whoopee, and Radar was a fill in for YHC due to injury.  YHC drove last year and with Team HRB healthy Short Sale wanted to drive this year and run in case one of our PAX went down due to injury.

Whoopee, JJ, Breaker Breaker, Stroganoff, Defib, and YHC were the runners and each was mentally sharp and ready to go.  The hardest part about Q’ing this event is figuring out which position to place the runners.  The legs switch each year and YHC tried not to have the same PAX run the same legs year over year.  JJ’s attitude was “put me in wherever”, thereby guaranteeing him getting the hardest rated legs.  Defib got runner two because he is a stud.  YHC took runner three because this had the now infamous “LEG 8”.  Whoopee’s leg was the #4 hardest, (keep in mind he got the 24 mile total legs) including some trail running.  Breaker and Stroganoff rounded out the last two.  There were no “easy legs” this year.

The second hardest part about Q’ing this is making sure you can find a high top Sprinter van.  While doing CSAUP’s, it is important to find luxury where you can.

Enterprise came through after disappointing us for the Dam to Dam in February with a crappy Chevy.  Short Sale and I picked up our High Top Sprinter on Friday afternoon and YHC took it home to prep it out.  Unfortunately, only some of the seats could be removed but thanks to YouTube, zip ties, and a pair of pliers, YHC was able to remove the seats we didn’t need to create a practical space for our team.

We met at GSM International HQ and arrived at Tator Hole at least an hour early.  It was cold so we stayed in the van for a while and watched all the other vehicles roll in.  Trucks, Minivans, Suburbans, and another Sprinter!  Imitation is the sincerest form of flattery.

We had a nice Nameorama and Prayer.  The team from Omaha was there representing.  Another team from Winston Salem was made up of three FNG’s.  This is a brutal way to introduce yourself to F3!  Whoopee started the race to the sweet sounds of “Dueling Banjo’s” played by Kodak on the banjo and I believe there was a smoke bomb lit as well.  Epic stuff.

Whoopee came in with a good pace and YHC took off next and ran to Hibriten Mountain Baptist Church and tagged in JJ.  Leg three is an up and back and apparently there was a Billy Goat Gruff local who didn’t like PAX running up his hill.  After a confrontation between this local and a runner, the runner returned to the church and called the police.  The police arrived and there was talk of a warrant out for Cousin Eddie for trespass or something for planning a race at midnight that runs up a mountain.  Anyway, JJ HTFU’d and ran up and back and tagged in Breaker who had a 5 miler.  This took us to downtown Lenoir where we found a porta jon that got a lot of work while we waited for Breaker.  Stroganoff went out next and ran to the country church where the dogs run wild.  Totally sketchy area.  When Stroganoff finally appeared and grabbed his water bottle from his teammates that were waiting to greet him, he yelled out his patented saying, “SHIT” or something similar.  It is as predictable as the word “Terrific” on his Gaston’s Great podcast.

Defib took off as runner six and beasted that leg per the usual.  He got many kills on this leg before reaching the next park EZ for Whoopee who had a grueling 10.3 mile leg, the longest of the race.  The EZ between leg 7 and 8 is along the creek and YHC cracked the window of the Sprinter so we could hear the “sleep noises” emanating from the flowing creek.  Everyone in the van had some level of shut eye during this stop, but too many were awoken by the various doors opening so the PAX could take a whiz.

At last, Whoopee connected with YHC at the base of Harper’s Creek trailhead, like a confluence of rivers.  YHC began to run up the infamous leg 8 with a vow that it would be completed within two hours.  This leg got a reputation last year as both Quiche and Radar got lost.  Quiche eventually conquered it and Radar had several failed attempts but eventually hitchhiked to Bessie’s Store and met the Rottweiler that was later killed in a significant story for the region.

The first rule of leg 8 is don’t get lost.  The first 100 yards is probably 40,000 yards directly uphill or at least it felt like it.

At the top of one of many inclines, YHC saw the marker, a piece of red and green tape tied to a tree limb, signaling the direction of the path YHC should take.  With firm resolve that it was the right path, YHC took off in this direction and immediately questioned if this was the right path.  The “trail” was narrow and basically an erosion ditch covered with leaves and briers and tree limbs covering portions of it.  Not the pristine “Rocky Branch” or “Backside Trail” paths that YHC had trained on.  Also, it is hard to “run” when the elevation is 20% or more.  The good news is it was getting brighter and YHC put the flashlight away by mile two.  The occasional open ground was basically sprinted, followed by additional climbs of narrow paths.  At the “top” of the trail, YHC paused for a couple of sunrise pictures.  The wind began to howl at this point, but fortunately you could only hear it and not feel it…yet.  Also, it was at this point that YHC thought he saw…..snowflakes?

There were some beautiful scenes along this leg but YHC just wanted to make it to Pineola Road to confirm he was on the right path.  Before that happened YHC startled a PAX from another team and confirmation was received as YHC ran past this guy.  Finding Pineola Road was a relief and YHC took a left at the road and welcomed the fairly flat gravel run for a few miles before taking a hard right onto Huntfish Falls.  The descent began.

This was a beautiful leg and would be an epic hike if I wasn’t trying to run and pass the baton to my TEAM HRB mates.  It would have been great to enjoy the countless waterfalls (on a spring day) but instead it was getting colder and still snowing with high winds.  While watching my steps on a particularly sketchy downhill section YHC heard the crumbling of branches behind me and a maniac runner was crashing down at full speed like Rambo running away from Sheriff Teasle.  I barely moved out of the way in time and just like that the runner was gone.  I fully expected to see a younger man with broken ankles at some point on the rest of the leg but that never happened.  Amazing.

At some point YHC looked at his phone and had been on the trail for an hour and a half.  A few creek crossings went well aside from cold feet but then YHC had a phone save, switching hands from left to right to avoid putting it into the freezing cold creek.  However, the left hand struck a rock to keep the balance with such force that may have caused whiplash and definitely messed up the left shoulder.  In any event, the phone later took a quick dip and other than two photos that must have miraculously been uploaded to the cloud the rest were not recovered.  One much younger PAX passed YHC and then started walking so it was game on for a while and after a few passes back and forth, including a veteran move when we got lost together briefly, he passed for the last time while proclaiming, “we must be almost there”.  YHC eventually appeared at the EZ after a disappointing 2:15 hours. Dang….but it was so worth it.  What an adventure.  HTFU

While YHC was recovering from the shock of Leg 8, JJ had an equally terrible hill climb on leg 9 into Linville.  We arrived at the convenience store by the post office and guys went in for coffee and snacks.  When JJ arrived at the EZ, the wind was blowing like crazy.  Gusts up to 40 mph is what the weather report said and if you were there you would believe it.  There was also snow on the ground in spots.  Breaker took the torch while the rest of us stayed bundled in the van.  We headed up towards Grandfather Mountain for the next EZ.

Stroganoff and YHC waited outside the van for Breaker in the blistery conditions until Breaker arrived and passed the torch to Stroganoff for the quad punishing downhill 7 miler.  YHC missed the turn and went down Pilot Ridge Road in reverse and the steepness of that monster could be appreciated even more as we crossed our fingers the brakes wouldn’t go out.  Stroganoff handed off to Defib who had the brutal task of running Leg 12, the Pilot Ridge massacre where lesser men have had that leg go “balls deep”.

In what YHC had predicted, Defib averaged a 10 minute pace.  I can’t imagine a more impressive stat to date.  Defib claimed he was losing a step due to “age catching up”, but you couldn’t tell on this feat of strength!  Seriously, a ten minute pace is ridiculous.  Beast mode!

We got to the top of the order again and we decided to take liberties with the rules (voluntary DQ) and let Whoopee start running leg 13 before Defib appeared at the EZ.  Other teams reacted incredulously while we watched their reactions and smirked in the van.  When Defib arrived we headed to the EZ between Leg’s 13 and 14 but what we really craved were porta jons so we detoured Price Park and while there, several lost runners emerged from the Boone Fork Trail and weren’t sure where to turn.  We pointed them in the right direction and then headed to Trout Lake.

YHC convinced Short Sale to run leg 14 with me.  We took off before Whoopee got back and headed to the top of Rich Mountain.  It was cold and unbelievably windy.  We reached the summit and headed back down but our mileage was already off.  It was supposed to be an easy 3.8 mile up and back but we were already over 2 miles before reaching the top.  On the way down, YHC saw the green and red tape beside an A-frame that went over the top of a barbed wire fence.  “This must be the way”

Down a steep trail we emerged on a paved road where a Suburban full of F3 guys called out to us, looking for one of their lost PAX. “We haven’t seen him.  “Where is Trout Lake?” we asked.

“Half a mile that way” they said.

We started running again and soon realized it wasn’t a half mile but miles back to where we should be.  After running closer to 5 miles, we hitched a ride to emerge at Trout Lake where we spotted our rental being driven by UNAUTHORIZED DRIVERS!  YHC kicked Breaker out of the driver’s seat.  Apparently they had received an “I’m lost…Price Park” text from Whoopee.  We drove back to pick him up at Price Park and hit the porta jon’s there for a second time.  YHC expected to drive back to Trout Lake and let JJ out to start leg 15 but it was apparent that the mental fortitude of the team had been compromised by the thoughts of Blowing Rock, beer, and pizza.  Since YHC’s phone was dead, a text was sent by someone else to Cousin Eddie letting him know we were calling it a day and we went to Mellow Mushroom and had three of the most delicious pizzas ever eaten.

Now you F3 Gashouse PAX are probably thinking we are soft for not touching the rock this year.  Fair enough, but the training and effort put into this beast is worth more than finishing.  YHC can say this was at least as fun as year one or two.  Doing difficult things with your brothers is the best!  The thrill and risk of getting lost or injured has benefits, reminding PAX of their youth where cell phones weren’t a thing and you had to rely on yourself to get out of trouble.

Further validation came from the Race Committee.  Upon asking for feedback, the initial AAR was that they may shorten the race and instead of starting at Tater Hole, perhaps start somewhere closer to Lenoir to end the race at a decent hour on Saturday.  Next, they said they would work on better directions for leg 13 (where Whoopee got lost) and Leg 14, (where Shortsale and I got lost). Clearly, this is a definite CSAUP and the cold, wind, and snow made this a most memorable experience.

If you are in F3 and haven’t completed CSAUP’s, don’t wait.  They are good for your mind and body and the bonds created between brothers who push the rock are solid.

Always a pleasure to lead,

Roscoe

 

 

Bunkermania

YHC was unsure if the Bunker had a Q so dumbells, rucksack, and speaker were taken to the Yank just in case.  There was no Q so YHC and two other PAX retrieved our weapons and headed to the Bunker.

Here is a recollection of some of the workout.  Lunges, merkins, 8 ct. bodybuilders, LBC’s, Flutters, Wall hangs, Smurf reverse lunges, Wall sits, Squats, farmer carry lunges, planks, hummingbirds, stretches, Mary, farmer carry, and wall marches.  The speaker provided a mix of tunes from the 80’s until today.

Grateful that Kaepernick and Pilgrim’s Progress decided to join.  YHC got to know Kap a little and then when we returned to the Statue for Ball of Man met Dinghy as well.  Great to meet newer PAX.

Lots of prayer requests that Tesla will share in the Yank BB but certainly Turtleman, Huck, and each other.

Proud of F3 Gastonia for pushing for Speed for Need at the Foundation Run.  2.1 Obligations prevented YHC from being there this year but it was great to know that ShortSale was manning the F3 tent and riding for the brand.  Let’s hope we see some FNG’s from that event coming soon to an AO near you!

 

A pleasure to lead…

Roscoe

 

 

 

 

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