Fitness, Fellowship, Faith

Author: Roscoe (Page 11 of 21)

NUOSU week two at the Gashouse

We had five this morning and here is what we did.
coupons used:  5 rucksacks, dumbbells (35 and 40) one kettlebell, one piece of granite, one 40# sandbag. One well travelled wheelbarrow, one speaker

Warmup:  throw coupons over fence and then jump the fence to Grier track and run one lap

Next with rucks on, 5 sets of the following:  Ten squats, ten merkins, ten Ground to overhead press with ruck  off (use as coupon)

Next police up gear and roll to the start line on the track and partner up

 

P1 and P2 work together one pax wears ruck w/sandbag on shoulders and farmer carries 35# dumbbells a lap around track. Switch as needed.

P3 and P4 put everything else in the wheelbarrow and do a lap together, switching as needed.

P5 bearcrawls ten yards and does flutters w/bag up and then lungewalks back to start and does American hammers.

repeat until everyone has completed the laps four times and the solo work once. The last lap was all together with the wheelbarrow loaded with everything to include rucksacks but we had to modify since the wheelbarrow was going to fail. you could hear it groan and the wood was about to splinter.  You ever see a large woman whose buttons on her pants are about to pop after a meal at the fish camp?  (Reminds me of the time we were doing defensive tactics training and one of my friends broke his pinky after rolling around with another larger guy with a pretty big gut. “What happened to your finger?”  A:  “it got stuck in Lee’s belly button”. (You had to be there)).

Remove and carry coupons as needed to get the weight balanced and complete the lap, jump the fence, and put all the coupons up. Working time was approximately 45 minutes.

Glad Whoopee asked me to lead and glad we had more PAX participate. If you get Short Sale fired up on any topic he will carry 140 pounds for an entire lap and not notice that he is doing all the work.

Watts up is a beast but his shoulders don’t seem to accept a sandbag.  We may need to figure out if the problem is the bag or the technique?

Voodoo showed up early ready to go and definitely “N’ed Up” this am.

Whoopee is a consistent rock pusher and doesn’t complain about anything. His aim is to get the Gashouse back as the premier Saturday workout and grow it so make sure you get into the habit of EH’ing everywhere you go.

We had a few minutes to hydrate and change shirts before EZ rider took it to us for the normal 0700 beat down.  We have heard it many times when we do hard things together due to  FOMO that we “need better friends”.   I don’t think so. I think I need more guys like you.

roscoe

The Pub was serving before 0700

So on the way to Pub Sargento was tailgating me and there was almost a road rage incident.  (However, he was early so credit is due!)

The Pub was muggy this morning, something Defib blamed on YHC (Q-Fail).

By popular demand we decided to run a different way and during the mostly non-existent disclaimer, it was a shorter route that you would have to add to if you wanted 5 miles.  Broke liked that it was shorter and signaled so by saying “Good” when I announced it would be different than most of our regular 5 mile routes.

The route was Gaston Day School Road, right on New Hope, left into the far Ashbrook HS parking lot (parallel to Dunkin Donut fence) and all the way to the back drive that leads to the Driver’s Ed track where YHC learned to take hot laps in a ‘Vette.  It was a Chevette.  I am not sure anyone knew that the secret driving track existed but now you know!  We learned there are cross country trails back there that have not been explored by F3 but maybe one day.   Hitting two miles on the single track driveway down the hill,  a few “hot laps” were in order to increase the mileage.  Some chose to run up the hill and go around the big parking lot.  Dr. Seuss was out front and thankfully remembered to turn at Dunkin so good job there, but he almost went the wrong way leaving the Pub.  Good grief!

The route had some hills and was a little different but everyone finished and seemed to enjoy it more than most Pub runs, or so it has been written here.

Announcements:  Turtleman Social tonight at 1830 at the Dairy Queen on Union Road.

Leadership Meeting at Lineberger Park on Sunday, June 13, at 1600 hours.

Prayer Requests:  Turtleman, Sargento safe travels, Big Pappy, Safe travels and a great half marathon for Termite out west.

I hope to see some more Pub regulars soon.  Looking at you Stroganoff and Gastone!

 

The Big Cheese with another trip around the sun

Today’s BB is in recognition of Sargento’s birthday.  Before we go there, here is what we did.

The route today was all flat.  Gaston Day towards New Hope, left on  E. Perry, right on Lee, left on New Hope, right on Armstrong, right on Armstrong and back home to the Pub.  It was easy.

Now as far as Sargento, he arrived extremely early by his standards.  He had maybe 4 minutes to spare when he pulled in on a slightly cooler morning.  He was suffering from the patented bed head.  He has graced F3 Gastonia for going on 6 years and we are forever grateful for his leadership.  He is a fine family man and example to follow and is always a lot of fun to be around and doesn’t take himself too seriously.  His playlists are special (except the Cinco De Mayo music he played during Purple Haze’s Q at the Ricky Bobby yesterday)

To be honest, no one realized it was Sargento’s birthday this morning as he didn’t say anything about it.  #Humble

Had we known, perhaps the Q would have let Sargento decide the Pub route today, as long as it didn’t involve sidewalks that end in mud.  Perhaps Dr. Seuss would have been there, or perhaps other Pub regulars would have been there.  Maybe we would have even sung Happy Birthday to him.  No one really knows why the numbers were down today, but if we don’t have at least ten PAX next week, YHC is going to reach out to 1FQ Guy, whoever he is, to enforce attendance.

On this day, there were prayer requests for Turtleman, Big Pappy, Sister Act, and Slim Shady’s dad.

There is one praise request, and that is for the big cheeser himself, the one and only Sargento.  Happy Birthday my friend.

Roscoe

Just Leave me

Five ran the route, two rucked, and three ran before the OG running AO in the Gashouse.  Quiche, Buckeye, and Gold Digger ran before the start but it only counted as EC for Gold Digger as Buckeye and Quiche skedaddled out of there at about 0531.  Since we started one minute late, I guess it counts as a post for them.

Whoopee tried to stay with Gold Digger, YHC tried to keep them in sight.  Flintstone and Short Sale ran until Flintstone wanted to catch YHC and eventually Whoopee.  Gold Digger came back to get me and I tried to survive as he talked to me just after the gut check.  YHC then proclaimed to Gold Digger, “just leave me!  Go get Whoopee and I will get Short Sale” and that is what happened.

Les Nessman and Pockets rucked and were back in time for Nameorama.

YHC had the Q at Q-Source where we discussed the Starfish model of organizational leadership from Freed to Lead.  Tube was there.

Prayers for Stroganoff, Mr. Jenkins, Bobby, Purple Haze, and EZ Rider and the entire GSM family.

 

Roscoe

Hard Times

Fortunately for me, Dr. Seuss reminded me at the PUB that I had the Q downtown.  With less than 24 hours to prepare I knew I had to put something together and declared the theme would be hard times.

Twelve men showed in the Gloom and we got right to it.  Disclaimer and then warmup right at 0530.

SSH/Merkins/LBC’s/Squats

Mosey to the bridge and bearcrawl the bridge.  We needed a countoff after that.

Mosey down to the County building near the ATM (street crossing one)  Assemble at the base of the steps for DORA.  Partner up…

The exercise at the bottom while the partner runs the steps, gives 5 burpees between the steps, and then runs back to switch for 100 Merkins, 200 Squats, 300 LBC’s.  This got the sweat rolling.

Hit staircase for calf work.  50 regular, 40 pigeontoed, 30 duck footed.

Mosey back to the intersection for street crossing two.  Squats while we wait for the light.  Mosey to the Pavilion where YCH got the speaker.

Mosey to the small community park for 30 dips, followed by another mosey to the top of the parking deck.

One minute EMOM exercises while the Dusty Rhodes “hard time” speech plays in the background with the Runkeeper app drill instructor telling us when the minute was up.

First round minutes 20 CDD’s + 10 Dying Cockroaches + 1 getup x 2

Second round minutes 25 mnt climbers + 20 Flutter Kicks x 2

Change the station to some Alice in Chains downtown playlist of “Sea of Sorrow” and “We Die Young”.

Get on one end of the parking lot for the Thang:

Hand release merkin burpee long jumps at each parking space line across the top of the deck to the other side.  (Crowd Pleaser-Was asked during this why the interesting song choice….are you not swimming in a sea of sorry?)

Mosey back and lunge walk the top of the deck and then mosey to start.

We finished up with two burpees before the clock struck 0615.

You never know when adversity will strike you.  Hard Times happen to all of us and if you aren’t prepared can take a toll.  We should consistently be preparing for adversity and hard times by keeping pushing ourselves to do hard things.  Voluntary tough things builds resilience.

Announcements: Convergeance April 17th , PT test on the 24th,  F3 Dad’s AO trash cleanup tomorrow (see Mayor’s preblast)  TronMoss 5/10k next Sunday at Crossroads at 0630.

Prayer requests:  GSM employees and families-Stroganoff.  Big Pappy’s son, James Lewis family and son, Flintstone’s sister, my FIL and the Frunzi family on the their loss of son Bennett.

I am glad Dr. Seuss reminded me of my Q (Accountability).  I signed up for this some time back when I was still recovering from a stress fracture and thought it would be a good goal to put something in the future to prepare for.  I am glad I did and grateful for the HIM’s that turned out.

 

Team HRB 4 Life-The Mortimer 2021 edish

On March 16th, 2020, the White House told American’s to avoid gatherings of ten or more.  “Fifteen Days to slow the spread”.  But Team HRB decided to ramble on and head to Tater Hole to complete the Mortimer 100.  Fast forward a year and we were back at it.  HTFU as they say.

As the Q of the 2020 team and someone who likes to be prepared, I knew it was important to start training.  In reality our training began again the moment we got home in March of 2020.  In reality, you are never truly prepared for this beast.  More on that later.  Defib announced Wednesday afternoon training runs at Crowder’s Mountain beginning in January.  Stroganoff announced Tuesday morning runs leaving from his house to go run the “half-pipe” in Gastone’s neighborhood.  It was on!

But then things started to change.  I realized that the P200 was the same weekend as the Mortimer.  I informed the Race Committee and they said, “really?  oh well.”

Whoopee then had an epiphany and realized it was Spring Break and he wouldn’t be available so we added Short Sale to take his place.  YHC ran the Coconut one rainy day in January and realized quickly that the pain in the lower leg was real.  After finishing the 5 miles I googled leg pain.  Shin splints get better when you run.  Stress fractures get worse.  I knew which one I had and made an appointment the next day to see an Ortho and was diagnosed with a stress fracture.  No running for four weeks.  Dang.

After strictly limiting any running for the four weeks and with the hope of hardening up and running the Mortimer, I got back at it on week 5 and ended up with about 20 miles that week which was a little much.  YHC soon realized that too much too soon was a bad idea and I couldn’t run the Mortimer.   Six years of F3 helped shape my response to this adversity.  “Focus on what you can do and not what you can’t”.  Going through the Q-Source two years straight, and Stroganoff’s candor telling me to shut it down, led me to pivot my focus on driving and leading the team through supportch.  Before F3, I would have been leaking enough sand to form a beach.  This year was just a quick acceptance and getting on with it.  I ended up asking Radar to take my place on the team and he was a HC as he had been training to go with Sargento’s team in case they needed an extra runner.

Another lesson learned is to rent your transportation well in advance.  I had a very difficult time finding a Sprinter van like last year.  Fortunately, Stroganoff’s contact with Enterprise led me to Family Auto Rental and a Ford Transit that I could rent for the weekend if I was willing to go to Lincolnton to get it.

Fast forward to technically “the day before race day”, Friday, March 20th, 2021.  Sargento, Q of Team 2 and I had our 2.0’s playing HS football in E. Rutherfordton.  A quick logistical change required some additional help with Q-ing the logistics.  I delegated Short Sale to Q the van in my steed as he helped me go pick it up and take it back.  Sargento and I left the football game and drove to the Wal Mart in Granite Falls to meet the rest of the teams who had met at GSM Worldwide HQ to meet up.  At WalMart we got loaded up and some runners bought last minute supplies before we departed to Tater Hole.  We were the second or third car there.  Mortimer Team Two had a Q-Fail and ended up driving two cars instead of a van.  The cars were both M rides…two higher end SUV’s.  You can imagine Cousin Eddie’s surprise when I told him both Gastonia running teams were present and accounted for.  He snickered when he saw the van but was surprised by the luxurious SUV’s.  I told him those guys were from “East Gastonia” with a pinky raised.

Slowly but surely the other teams started arriving in all sorts of trucks, 4×4’s, and even a minivan.  We then received our RACE SWAG, just a Mortimer sticker that was passed around and a brief disclaimer by Cousin Eddie and then a nice prayer from our very own Breaker Breaker.  The runners got ready and at the strike of midnight, leg one runners left from the dock.   YHC drove our team to the next EZ while every other vehicle formed a convoy and drove the route for some reason.  I think we arrived first at the next EZ (Experience counts)!

Settling in at the old gas station while we waited for Stroganoff to come in,  Radar got ready to run.  Stroganoff had a strong pace and finished somewhere towards the front middle of the pack and Radar took off.  YHC drove to top off the Trusty Transit and then arrived at the EZ for leg 3 and 4, Hibriten Baptist Church.  The temps were cold so most guys stayed in cars or walked around to whiz in the dark field beside the church.  Some whizzed multiple times.  It is always something to see how many times some people whiz during relays.

Radar came in and handed off to Defib who had to tackle Hibriten mountain for the second year in a row.  YHC tried to give runners some new legs this year but as one of F3 Gastonia’s beasts, the toughest legs had to go to the workhorse.  Defib took off up the hill and into the dark and we figured it would be an hour or so before we would see him again.  Some guys caught some shut eye as we waited in the toasty van.

While we waited one runner emerged and stated that someone had badly sprained an ankle on the run down the hill.  The first casualty of the race.

Defib emerged and out went Short Sale for a peaceful run in the dark for about 5 miles to downtown Lenoir.  Breaker Breaker then left out when Short Sale returned.  There was actually a port a jon in the parking lot that some runners abused.

Breaker had a 6.9 mile leg along some really rural windy and dark roads.  We ended up at an old church where the wild dogs congregated last year.  When I say dark and lonely, I mean it.  Other than the relay runners, you didn’t see much of anything else.  The temperature had dropped by this time and it was in the mid 30’s.  Pretty ideal running weather but runners could get chilly quickly when they were done with their legs, or so I was told.

JJ had to HTFU this year and get the 2nd hardest legs behind Defib.  He left from the church for some more rural running in the dark along narrow country, twisty roads.  We drove ahead to the Collettesville Fire Department.  This is the last leg that is totally paved for some time.  Here is the description from the Race Committee:  Paved. Use caution. Cars move quickly on Rocky Road. Valley View Road will bypass any
potential traffic. May increase encounter w/ dogs however. No promises. Collettesville Fire
Dept is directly across from the end of this route. But no showers, hot taters, or back rubs
available. You just need to HTFU, don’t you?

JJ came in and off we went to the next EZ of Harper’s Creek Trailhead.  Clearly parking was an issue.  The Transit had to park beside the creek as there was no room left in the modest parking lot.  By now it was around 34 degrees and pitch black.  The runners would be running a long time on Brown Mountain Beech Road.  The creek runs beside the road but it is a long and lonely run that Stroganoff got to “enjoy”.  In the meantime, the first runner from the fast team showed up because it was the only thing lit up out there in the gloom.  As this runner approached and handed off to the next runner.  This runner departed into the woods and you could see a light rising immediately and weaving until out of sight up a steep hill into the woods.  This is the by now notorious Leg 8 that is more extreme hiking trail than running route.  Stroganoff came up the road and was looking beat down as he handed off to Radar.  While this was going on, Gashouse Team two had Quiche leave and return after 15 minutes to check his directions.  Clearly there is a problem regarding where to go when you have a night run in the forest with multiple creek crossings (and it had rained recently).  Radar left and eventually the other cars left to drive to the next EZ.  This would take us to the T intersection of Betsy’s Country store which was last years EZ zone.  We took a left at Betsy’s and drove onward, up and over the hills on some sketchy roads to arrive at the next EZ.  We settled in.  By now the sun was lighting up the world and most teams were out of the vans hanging out waiting for their runners to emerge from some direction that we really didn’t know.  YHC learned from last year and decided we needed coffee.  An extension cord, a Keurig machine, lots of bottled water and coffee, and a power inverter should make for some liquid heaven about 0730 in the morning.  Unfortunately the “add water” light never went off on the Keurig and after numerous attempts to coax the thing into working YHC had to accept a big “L” on that effort.  (Still a great idea though, and the Keurig went in the trash after further attempts at reconciliation failed at home) Also, some members of Team HRB took advantage of sleep which would have been a great idea except I was obsessed with said coffee maker for about 45 minutes.

The other teams were at the edge of the creek gorge awaiting their runners with some level of trepidation.  Alas, the first runner appeared and traversed the creek crossing and up the hill to the EX.  His time?  1:59 minutes for an approximate 8 mile leg.   Shortly thereafter here comes Quiche looking weary and delirious.  As he climbed the hill he announced “that was the worst thing I have ever done in my life!”

By now our team was almost the six.  There was the other team with the minivan with a “I love sewing” license plate bracket.  These guys were admittedly slow and seemed to be running the course in pairs but they had local knowledge that would come into play later.  We knew that Radar had been gone for now 2.5 hours and should be appearing at any minute.  And we waited, and waited, and waited.  Some in the van were becoming worried.  As team Captain, I was strategizing in my head of how we were going to break up the team to search for our missing runner.  Sometime after 3 hours had elapsed YHC got a “spam” call on his phone.  Then Defib got a “spam” call.  Before I continue, let me say that when you have a team member “missing ” and overdue by an hour, you should really contemplate answering your phone anytime it rings.  #Protip

Defib eventually answered his phone and talked to a fisherman who had picked up a hitchhiker and was at the Mortimer store, meaning Radar had made his way to the T-intersection.  YHC told the other team we had located our missing runner and we would see them later.  Radar had printed directions for his run but lost them in the creek.  He made several attempts to find the right trail and when he did he had already run several miles and would have been so far behind he decided to find the road and hitch a ride like someone out of a Stephen King novel.  We had to traverse up and down the mountain two more times to pick up our guy and by now we were really behind.  There was some thought of blowing off the rest of the race and going to eat lunch at Woodlands but that would mean failure.  YHC had a better idea. When we picked up Radar, he was at Betsy’s with the fisherman.  He got to meet the Rottweiler which is the store mascot that was later murdered by some yahoo from Morganton.  You may have seen the story.  https://www.wbtv.com/2021/03/30/gentle-giant-dog-shot-killed-outside-store-during-suspected-robbery-caldwell-county/  The offender has since been identified and arrested so Team HRB doesn’t have to vigilante on his ass.

Upon returning to the EZ of leg 9, we sent Defib out for a brutal 5 mile, 1800 foot climb followed by 2 more miles of quick downhill.  We drove ahead quickly to EZ 10 and let Short Sale start his run.  We then drove ahead to EZ 11 and let Breaker Breaker take off on that leg.  We then waited for Short Sale who cruised up from Linville quickly.  We returned to EZ 10 and hit the convenience store where Short Sale bought me a 20 oz Cheerwine which was awesome.  I enjoyed that goodness until Defib returned.  #HIM

Defib came back to EZ (10)and we took off to the EZ 12 where Breaker Breaker was having a commune with the Boone guys.  Obviously he had finished in good shape and was enjoying himself.  JJ then took off up what is arguably the worst leg in the Mortimer.  Our skipping ahead was working well to gain some time back to catch up to the other teams.  #Modifyasneeded

We waited for JJ at the next EZ (13).  This was the leg that kicked Whoopee’s ass last year.  It is indescribably brutal.  JJ knocked it out and returned no worse for wear somehow.  Stroganoff then left on the next leg (13) and had to run to Trout Lake.  We passed him on the Parkway and he looked like a broken man.  We knew he would finish his final leg despite having recently hating his life and decisions up to that moment.  Stroganoff definitely HTFU’d.

Radar had the next leg (14) which was started out as a windy trail run from Trout Lake under the BRP and to Bass Lake.  There was some trouble locating the trail but he figured it out.  The van then drove to the EZ at Bass Lake.  It was crowded as by this time it was a blue sky, cool day in God’s country, Blowing Rock, North Carolina.  We had a rendezvous with Team two again who had somehow driven to Chetola lodge instead of where they were supposed to be.  YHC believes that Quiche had opted out of running leg 14 due to injury by this time.  I also believe one of their two luxury SUV’s had by that time started the descent back to Gastonia.  Radar came back in after his last leg looking weary and complaining about some knee pain.  He gutted through it and HTFU.

Defib was the next runner (leg 15)who had to run another awful but beautiful leg from the bottom of Bass Lake up to the top of Flattop Mountain and over to App Ski Mountain parking lot.  He announced that he was going to be a while as he didn’t feel that well.  Yeah right….you are Defib we all thought.

After Defib left we drove to App Ski Mountain parking lot to EZ 16.   Lo and behold there was snow and actual skiers on the slopes as we paid the two dollar parking fee.  I think Stroganoff had the money but I can’t remember.  The majority of the other teams were already there and we waited for the runners to arrive.  Although we had basically caught up to the other teams we were still almost the six of the relay.  We took mercy on Defib and inched a little closer to the parking lot attendants so he wouldn’t have to run as far.  Suddenly someone noticed Defib coming in so we drove closer still.  Defib looked awful.  He wasn’t kidding that he wasn’t feeling it.  He looked disheveled and his hair was jacked up.  But we must admit that he beasted arguably the worst 3 legs of this relay.  Without Defib running these monsters, we may still be in Boone waiting.  His last run was 9 miles.  For the record, his three legs were 22.5 miles and 4000 feet of elevation gain.  He most certainly HTFU’d.

Short Sale was next to run towards Boone along some narrow, no shoulder roads.  The van moseyed ahead to the Catholic Church EZ (17) which of course is up an insanely steep quarter-mile hill.  Short Sale emerged walking up the hill with a Resting bitch face.  I think that last doozy of a hill put him over the edge and he was cussing the Race Committee for being so cruel.  He definitely had to HTFU.

Breaker Breaker then took off on his last run of the day.  A 4.2 mile run up to Kidd Brewer stadium and around the neighborhood behind it and back down to where he runs in the woods behind the stadium and to the baseball field.  We drove to the App State baseball field parking lot and waited for him.  It was gameday and we got to enjoy the sights and sounds of an App State/Arkansas State college baseball game with the organ sounds and crowd noise.  It was at this point in time my appetite got the better of me and I ate about half a bag of Rold Gold pretzels, sharing a few with Sargento.  We decided to let JJ begin the glory leg early as we waited for Breaker to come in.  Breaker emerged from the woods and said something about wanting harder legs next year.  Yeah…BB HTFU!

We then had to drive the glory leg to the top of Howards Knob park.  The van had just enough energy left to make it.  We passed JJ along the hills and everyone, regardless of their personalities, felt a shitload of empathy for the poor guy.  That hill is steep!  When we made it to the gate it was locked, or so we thought!  Short Sale figured it out and after a couple three point turns we got to the top and parked it and waited for our hero JJ to TOUCH THE ROCK!  A few celebratory cold wheats were being passed around at the top of that hill while we waited for the runners.  There were some photo’s being taken and our guy Magnum PI, I mean Buckeye was basically taking a shower.  Lots of clothes were changed as people realized they were done for the day.  JJ appeared running towards the top and we were telling him to touch the rock but he passed it and came to YHC and had me touch the rock!  That was a very appreciated gesture but these runners deserved the glory on that day!

After a few moments of celebration we all wanted to get to Woodlands and hit the food.  Fortunately we were there early enough to get three tables and those remaining from F3 Gastonia teams wolfed down wings, barbeque, chicken, and ribs.  It was glorious.  I can’t wait to go back.  Stroganoff once again proved he is a class act by picking up the van driver’s tab!

This relay is a really bad idea but one that must be embraced.  We need challenges in life and even if we get hurt preparing for it that is just like life.  You don’t have a choice but to face adversity and carry on.  Defib proclaimed that his Crowder’s Mountain training runs did nothing to prepare him for this race.  While preparation is usually one of the keys to being successful, let’s face it, sometimes you can’t prepare for everything that comes your way.  When that happens, your attitude makes all the difference.  Will you be one to face the challenges in life or endeavor to persevere?  I think the answer is clear.  When that happens, we all need to HTFU.

I will say it again, these men deserve T-Claps for completing this beast of a relay.  HC for next year.

Roscoe

Spa Day

It was a great morning to attack daylight savings time and work out during that hour that was lost (or something).  Anyway, YHC arrived before 0600 to walk/run the Coconut.  I noticed Breaker’s car already there and knew I wasn’t alone.  I left on foot and eventually saw some ruckers ahead in the fifth mile.  Flintstone and Sweetheart were rucking and then I saw Breaker running solo backwards on the route to pick up Short Sale and Virus running the regular route.  Chili Cheeseburgers the night before the Coconut should be avoided apparently.

Tube showed up for Q-Source and Sweetheart left for early church.

We had a good discussion on Sad Clown Syndrome, Pogo 40, the Sifter and the Reacher.  Go hard or go home, but make sure you modify your routines so as not to get on IR.

We then had an impromptu discussion on marriage and learned Tube will be having a spa day with his M at the Grove Park.  Good job on 17 years of marriage!  The next time you see him, he will probably have those residual circles around his eyes from where the cucumbers were.

Short Sale has the Q-Source Q next Sunday as we continue with Freed to Lead.

Announcements:  Convergeance at the Bulldog (Bess Elementary) April 17 and PT test at the Gashouse on April 24th.

Prayers for Breaker’s step-father to get better and for all the Mortimer and P200 teams next weekend.

Roscoe

 

We are all Clowns

Today was the last day of the book “The Four Agreeemnts”.   We discussed Freedom the Toltec’s Way of Life…..Master Awareness, The Mastery of Transformation, and the Mastery of Intent.  Intent is life itself.  Unconditional Love.  A Mastery of Intent=Mastery of Love.

Imagine if you lived:  giving yourself permission to be happy

-Without fear of expressing your dreams

-Without fear of being judged by others

-Without judging

-Without fear of loving or being loved

-Without fear of taking risks

-That you love yourself the way you are.

The Warrior has control over emotions and is not concerned with being judged.  They fight their negative emotions that hold them back.  The more you can do this, the more you will be free.

I will go ahead and call out Sargento for being a warrior.  He took lots of grief for his colorful running outfit today but there is respect because A. he was conspicious to traffic and B. he obviously doesn’t concern himself about what other people think.  We could all benefit form being a little more like Sargento.  #HIM

 

As for the workout, I really don’t know what happened.  Being on IR I do know there were ruckers and runners out there.  DDC was even back to the COT.  We usually just pass him somewhere along the way!  Props to JJ and Whoopee for completing the D2D relay yesterday and posting again today.  Strong work!

Good work men.  Next week Stroganoff will be covering the book “Freed to Lead” by Dredd and OBT.  If you have been in F3 for more than a month, get this book and read it and it will all make sense.

Keep being cheesy!

Roscoe

Dirty Dozen

The Coconut Horse has had a slight increase in numbers as the Q-Source Q for the Coconut has been upping the ante with a new curriculum.  This along with upcoming CSAUP relay races has helped boost a our numbers.  This is a great thing!

We had twelve with several ruckers and runners.  Virus brought an FNG (Mark Kleine) now known as Fountainhead.

We studied the third chapter and second Agreement from the book “The Four Agreements”.

To catch you up, rule one is “be impeccable with your word.”

 

Rule Two is:  Don’t take anything personally.  Whatever happens around you, don’t take it personally… Nothing other people do is because of you. It is because of themselves.

This rule goes along with what we should already know.  The only person whose behavior we control is our own.  Don’t allow another person to have power over you by their words.

Pray for our country and each other.

Roscoe

 

Cul-De-Sac of Doom

Sargento gave the nod for some early morning EC so YHC showed up and Buckeye was there as well.  At the allotted start time, YHC receives a text from the Big Cheese stating, “Almost there”.  If this was the actual start time of the Coconut we would have started without him but since it was EC, we extended grace.

Breaker Breaker showed up for some EC as well and went off on his own.  During the EC run, we ran into and out of neighborhoods and cul-de-sacs.  During one particularly dark street, a cul-de-sac approached.  Sargento led us down a secret passageway that put us into ANOTHER NEIGHBORHOOD!   It was frightening to have no clue where we were but eventually we found our way back to the familiar sidewalks of the Coconut Horse and returned to the parking lot in time to collect anyone else who was ready to run the 5 miler.

Breaker and Gastone headed out early.  Short Sale arrived.  Stroganoff had some EC before as well.  At 0630 we all set off to run the route.  Nothing special this morning except the Waffle House smelled of onions instead of bacon.

When we returned Buckeye left but the rest circled up for the Pledge and COT.

On January 1 we run/ruck 10 miles from the Coconut.

Prayer Requests:  Stroganoff’s family has lost two loved ones this week with another under Hospice care.  Flintstone and Whoopee

We had 5 stay for the modified Q-source where we each discussed our 2021 Word of the year and then went through C-Span’s exercise to be intentional about what we need to do for our 3 F’s in 2021.  If you missed the exercise or want to do it, C-Span will host this on next weeks weekly roundtable call (podcast)  Prioritize those around you that need you the most and be intentional about spending time with them.
Roscoe

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