Author: Pockets (Page 6 of 17)

I believe this is my first ever Q at The Pub. As I showed up I found EZ Ryder pulling up right behind me and then Termite. They both took off for some EC. EZ Ryder came back to start with the rest and Termite stayed out. I know several routes but I don’t know what regularly goes on. So I decided to let the good Dr give us a path. So up Armstrong and turn somewhere and come back down Hoffman. Since I’m not as fast, I ran up 1.8 miles and turned around and ran back to meet up at the same time with the rest. It was another good morning with even better friends.

Thank you.

Remember Christ died for us. Then rose from the grave. We serve a living God!!

Anyone need to talk just reach out to a brother.

Here is the workout details. As to the personal stuff that goes down, that’s left to the workout. STK, STG

Warmup
IC x 10
CDD
SSH
Squat
LBC
5 Burpees

Mosey to the parking spaces on Main Ave. 5 Burpees
Let’s do Suicides.
2 sets of regular suicides. Skip to every other parking line. Plank for the six.

Mosey to S South ST.
5 Burpees
Next will be 11’s
Bobby Hurley’s and mosey to the third light post on the right and perform Calf Raises.

Mosey to the parking deck.
5 Burpees.
Next we will complete all exercises then run to the top of the parking deck. Complete all exercises at the top and run back down. Continue till I say stop.
Exercises are
5 Burpees

Bottom level was
10 Bobby Hurley’s
10 Squats
10 merkins

Top level was
10 Dying Cockroaches
10 WW1
10 flutter kicks. Count the right leg.

Mosey back to the start for some AB Mary.

Annoucements.

Backpacking with Termite.
Honey Hunters game 24th
16th road cleanup
2nd F lunch @ Ray Nathan’s 21st

Prayer Request

Breakers M

Tesla

Watts Up father-n-law

Broke

Huck

Turtleman

Warmup
IC x 10
Merkin
SSH
Squat
LBC
5 Burpees

Mosey to the parking lot at Rankin school. 5 Burpees
Suicides.
2 sets of regular suicides. Stop at every other parking line. Plank for the six.

5 Burpees
Next will be 11’s
Bobby Hurley’s and mosey to the other side of the parking lot and perform Calf Raises.
Next set will be Squats and SSH.

Mosey back to the start.
10 Burpees

Next we will complete an exercise then run a lap around the parking lot. Complete 5 rounds.
Exercises are
5 Burpees
10 Bobby Hurley’s
10 Squats
10 merkins

Stop for some AB Marry.

Annoucements.

Backpacking with Termite.
Honey Hunters game 24th
16th road cleanup
2nd F lunch @ Ray Nathan’s 21st

Prayer Request

Breakers M

Tesla

Watts Up father-n-law

Broke

Huck

Turtleman

The Rooster.

What more to say. Always a great event!!

In the words of Haze.

Awesome!! Weather sucked at first, then the rain stopped but next came the cold and the wind.

A lot of PR’s set and good food and fellowship afterward.

Thanks men!!

With upcoming relays, I’ve been training for them. today we stayed on our feet mostly.

Midoriyama 3-3-22

Warm up.

Moroccan nightclubs

Grass Pickers

Flutter Kicks

Squats

WW1

Mosey over to the steps at the ball field.

Triple Nickle

Squats at the bottom

Run up steps and run down the hill

Air Presses

Lunges

Hillbillies

Mosey.

Stop every 1/4 mile and complete set of exercises; then continue moseying.  Zombie was will be incorporated. 25 Reps of each.

Exercises are

SSH

LBC

Flutter Kicks

Imperial Walkers

Air Presses

If done early do ab work. 30 sec. plank.

Finish with 11’s.

Tiger Squats and Rocky Balboa’s

We met, We ran, We then got better in Q-source.

What is your Jester? How many Jesters do you have?

Prayer request.

Turtleman, Palmetto teams, Mortimer teams. Many others, Check in on someone this week!!

I have been running mostly as of late so that I can get ready for the Smokey Mountain Relay.  But today I took the Q for a break in the running. The only problem is that I couldn’t make up my mind on what to do. So I combined ideas from previous workouts and winged it! I don’t remember what we did, so it must’ve not been to much!!

thanks men  for the opportunity!

Pockets.

Lots of PAX , one FNG and 3 PAX that wouldn’t stick around and lots of rain. 1 route planned and other routes used. Threat of stealing the Q.

Some people were in a hurry for their iced coffee.

Good work today guys!!

Rocky 4

Warm up.

Gravel Pickers

Patented Left over right.

Patented right over left.

Plank with stretches incorporated.

SSH

Calf raises.

Overhead Claps

Switch off to Freight for some endurance work. Mosey over to the street. 

5,5,5

5 Imperial Squat Walkers at the bottom of the hill

5 Rocky Balboa’s in the center of the hill

5 Dirty Hookups at the top of the hill.

Back to the pavilion parking lot. Partner up.

Dora 1234

Partner 1 runs to the end of the parking lot and back while other partner is working. 

Exercises are

WW1 100 

Triceps curls with blocks  200

LBC. 300 

Jump rope 400

Mosey back to the start for some AB work. 5 Burpees for a train, 5 Burpees for the mumblechatter!

I am the last person who can tell you about relationships between a man and a woman. But from all the podcast and preachers and teachers I have heard through the years, a successful marriage can only come from a very tight unity.

In Rocky IV, Rocky has to defend the honor of his fallen friend and his country. But it isn’t until his wife shows up and gives him 100% of her support that he gains the strength that he needs. He didn’t need motivation, he needed support!

Your wife needs you as much as you need her. Together with God you can achieve anything.

Balboa

Warm up IC 

Gravel Pickers

Patented Left over right.

Patented right over left.

Plank with stretches incorporated.

SSH

Calf raises.

Overhead Claps

Mosey down to the stop sign. Sprint from the first light pole to the next. Then walk from the second pole to the third. Sprint from the third to the fourth. mosey over into the parking lot on the left and continue the sprints. 

Mosey to the playground where there are sidewalk stations set up.  Do exercise and run down the parking lot, around the island and run back. Move to the next exercise.

12 exercises, 12 reps for the 12 round knockout.

Exercises are as follows.

Pull ups

Running

Chest presses

Triceps extensions with bricks

Jump Rope

Squat with block

Brick fly’s

Alternating Merkins with one hand on block

Sledge hammer tire

Boxing Bag slam

Brick Punches

Merkins

In the last film, Rocky fights the current, younger champion. Everyone counts Rocky out. His trainer tells him that he needs speed to over come the champion. But Rocky doesn’t have the speed anymore. So his trainer says, “Let’s build some Hurtin Bombs”.

Men, as you get older, Make your leadership count! Listen, be slow to act. But when you do speak, make it count!