stuff was done.
Author: Tom Brooks (Page 2 of 4)
Krackle and I rolled up about 6:10 expecting Ball Joint to run in soon. According to Stogie, no one else was showing up, so I prepared an extra heavy arm day for Krackle. To Stogie’s surprise 6 other HIM started showing up ready for a beat down.
Warm Up:
20 SSH IC
15 Gravel Pickers IC
Time to run and grab a Block. Wait!! Ball Joint had brought replacements because Bed Pan keeps breaking blocks with his Hacksaw impressions. Back to Ball Joint’s truck.
Mosey to the courts.
Weinke:
Team up and complete the push.
200 Curls
400 Merkins
600 Thrusters
One member works, while the other Farmer carries their block to the end of the courts and back.
The mumble chatter really started to flow as the teams got to the Thrusters. Montross took off for laps to save his back for the summer months.
I omaha’d the crew and brought them in for some abs.
50 weighted American Hammers (1 side)
50 weighted LBCs
Moseyed to put the blocks up
Moseyed back to the Flag and completed a round of Merry
Pledged the Flag
Montross noted that we still had a few minutes and suggested Iron Hulks, so we completed a full round. Time’s up.
Announcements:
Community Run – 4/1 with AO before hand.
Q vs Q @ Folsom on 4/1
Prayers:
Jackson
P200
F3 Brothers
Huck
Brody(Krackle’s friend and lacrosse teammate with a Broken collar bone)
We prayed it out thanking God for each other and pushing us to be the light within the communities we dwell.
Ozark Out!
Crackle and I rolled up as everyone had headed out for a ruck or run. We took off.
Everyone came in and we shared a word about being humble in our walk with God.
15 Hims showed up in the gloom to ruck/run/fellowship mosey.
11 pax joined me in the gloom.
Warm up:
25 SSH IC
20 Gravel pickers IC
Moroccan night clubs IC
Mosey to the Blocks
20 curls
20 Thrusters
20 Chest Presses
20 LBC with Block
Run to the light 5 flying squirrels
Rinse and repeat x 5
45 calf raises
Plank for leg extensions back and side for each side.
Mosey back to the Flag
50 American Hammers(Right count only)
50 flutter kicks(Right count only)
50 Big Boys
Announcements:
24 hour run Saturday – Bring cans for Christian Ministries or donate to the Angel Bows by Raemy
1/11 Pushing Cars
Prayer Requests:
Wirenut family
Turtleman
Huck
Slaw’s wife for heart issues
My neices.
I rolled into Folsom Saturday Morning with a plan for rain. The rain passed, but the workout was set. This was my 100th post and my mom’s 73rd Birthday. With that information I planned the day.
Warm up:
25 SSH ic
We moseyed down the shelter to begin. As we moved tables we found broken glass in the middle of the floor. These HIMs didn’t even flinch, they moved the table over the glass and got to work.
The Thang(3 rounds):
50 Plank Jacks
50 Hello Dollies
100 LBCs
50 Merkins
50 Leg Raises
100 Lunges(50/side)
50 Breakdancer Merkins
50 Groiners
100 Gas pumpers
100 Mtn Climbers
The mumble chatter began after the first round. Gearwrench was complaining about pulling his right nut and modified accordingly. We got about halfway through the last round, omaha’d and moseyed back to the COT.
700 reps/round for 3 rounds in honor of my Mom’s Birthday. Great job HIMs!!
Ozark Out
9 HIMs showed up to put work in.
We gathered and discussed self-discipline in physical and spiritual walks of life.
Prayer Requests:
Huck
Turtle Man
Sarlacc’s daughter
Slaw’s daughter
Striper’s Brother
Wirenut’s family
I got up at 05:30 preparing to leave and meet a FNG at the Yank.
At 5:50, Hacksaw texted me saying he was looking forward to my Q and to not let them rest too much. WAIT!!! I have the Q this morning….
It is now 5:55 and I have to move if I am going to make Folsom on time. I grab my coffee and out the door. I plan the Weinke as I drive to Folsom, luckily it takes a few minutes, so I had time.
Warm Up:
20 SSH ic turned into 40 SSH ic while waiting for Achy Breaky to get off his bike and prepare for workout. Gearwrench SSH’d to him to motivate him to move.
20 gravel pickers ic
Mosey to the Blocks
Grab a block and Shoulder carry to the Tennis Courts
The Thang:
Partner Up
200 Thrusters
400 Squats
600 LBCs
800 Offset Merkins
Mosey back to Blocks and then to the COT.
Everyone pushed hard and we completed with 30 sec left on the clock.
Ozark out!
Warmup:
SSH 25 IC
Gravel pickers 15 IC
The Thang:
Bag work.
We split into 2 groups and each group worked to do 20lb kettle bag swings while one PAX did a 100lb farmers carry the length of the field.
20 presses, 20 curls, 20 dips, one lap around the field
Next round:
Squats with the 20lb bag while one pax shoulder carried 50lbs the length of the field.
20 presses, 20 curls, 20 dips, one lap around the field
We did some stuff.