F3 Gastonia

Fitness, Fellowship, Faith

Author: Huckleberry (Page 5 of 13)

JVPALOOZA Begins

May 20, 2019 / / 0 Comments

9 men started out their week at Mt. Hollywood.  This included a returning Red Ribbon and a visiting Generic.  After a little small talk it was time to clock in.

Warmup: SSH and Toy Soldiers x 15IC

Quick mosey

Partner up for Dora 12345.

100 dips, 200 Australia mountain climbers, 300 mountain climbers, 400 calf raises and 500 lbcs.

20 derkins and 20 incline merkins. repeat x 3.

Circle up for Mary.  Each PAX picked an exercise and we did it for a minute.   Apologies to Doodles as I forgot him.  Q fail.

Slow mosey back to the flag for the pledge.

TIME.

Announcements: Speed for Need run on Saturday.  Memorial Day Murph.

Prayer requests: Goldigger and his M.  Generic’s job.

BOM: YHC took us out.

Philippians 4:13

Huckleberry

…

April 30, 2019 / / 0 Comments

5 men entered the gloom this morning.  Hank assumed (correctly) that YHC had the Q since… I was there.   A zinger… but accurate.  After some brief parking lot confusion it was 0530 and time to clock in.

Warmup – SSH, Toy Soldiers and Moroccan nightclubs.

Mosey to the lower parking lot.

Blimps

Partner up for Bombs

Wave of merkins and squats.   About this time, with no vehicles in the parking lot, some dude decides to park right where we are.

So – wave of monkey humpers.

Utilize the shelter for a couple of rounds of dips and derkins.

Lunge to the top of the parking lot for triple nickel: hillbilly/calf raises.

Pledge and 22 for the vets.

Round of mary

Slow mosey back to the launching pad.

TIME

COT

Annoucements: hike this Sunday

Prayer requests: our 2.0s

BOM: Tater Hole took us out in prayer.

Philippians 4:13

Huckleberry

Thank you, Tater Hole

March 28, 2019 / / 0 Comments

7 at Folsom this morning.

Warmup: SSH, Toy Soldiers and Moroccan Nightclubs

Pledge

Mosey to the tennis courts.

AMRAP exercises for two minutes with a break and/or and lap in between.

Back at the start for some mary.

TIME

Announcements: Convergence this Saturday, Mt. Mitchell hike on 05/05, Community Foundation run on April 13th, Keep Pounding 5k on June 1st (get with Ratchet.  He has a team signed up in honor of his son, Action Jackson).

http://events.carolinashealthcarefoundation.org/site/TR/Events/2019KeepPounding?team_id=15043&pg=team&fr_id=2072

Prayer requests: each other, Big Pappy and his family.

BOM: YHC took us out in prayer.

Men – this was not my best offering, and I apologize.  It looked ok on paper, but in actuality, this workout sucked.  Not the good kind of suck, just two levels below JV sucking.

Philippians 4:13

Huckleberry

good to be here

February 26, 2019 / / 0 Comments

11 dudes (and a Gomer for some Mary) showed at Folsom on Saturday.  After the disclaimer it was time to clock in.

Warmup: SSH and Toy Soldiers.

Mosey to the amphitheater and partner up. Dora 12345.  100 Australian mountain climbers, 200 merkins with feet on the wall, 300 squats, 400 flutter kicks and 500 lbcs while the other partner ran.

Money to the parking lot for route 66/ lunges and squats.

Mosey back to the launching point with everyone leading a mary exercise.

22 for the vets and the pledge

Time.

Annoucements and prayer requests

BOM: YHC closed us in prayer.

Philippians 4:13

Huckleberry

What’s in a name?

January 15, 2019 / / 0 Comments

17 of The Gashouse’s finest and YHC showed to Midoriyama for some evening gloom.  The Twitter has something a while back that seemed interested and I decided to give it a try. 

Warmup – SSH x 3IC

Let’s mosey.  Head fake and back to the turd shack.

I had a list of exercises where every letter had an exercise that started with the corresponding letter.

The Pax would then spell their full legal name and their F3 name – while taking a lap after each name. This was met with much mumble chatter.

Once complete we moved to the official F3 deck.

Slow mosey back to the start for Mary.

Pledge, 22 for the vets.

TIME

Announcements: Q source, there may or not be a 2nd F event in Belmont every Friday.

Prayer requests: Easy Rider’s son, others.

BOM: YHC closed in prayer.

NMM: Blart also spoke about Tool Time and his upcoming mission trip.  What a wonderful opportunity he has to further the Kingdom of Christ. I know that he is known around here as the king of the mumble chatter, but he is also a remarkable human being.  He’s there for everyone, no matter how fast or slow, or whatever the difference may be.  I hope God blesses his trip as much as he has blessed the lives of so many in this region.  It’s an honor to call him a friend and brother.

Philippians 4:13

Huckleberry

Going Old School

January 5, 2019 / / 0 Comments

Nineteen dudes showed this morning at Folsom. When Folsom first started a Saturday workout, the attendance was rather pitiful. It was the same guys every week. Taking old school a little, I decided to seek out the other men that were consistent at the time. Four Qs. 06:30 hits and we start with a disclaimer.

In the end Allen Tate, now know as Elizabeth Warren, decided to show up.

Warmup: 5 SSH IC

Mosey down to the lower turd shack.

Australian Mountain climbers x 30IC, 20 Hip slappers OYO, 20 Australian mountain climbers and LBC x 105 IC. 105 is a lot.

Up the stairs stopping on each step for 5 calf raises.

Sparky takes over. In the long parking lot, bear crawl to each second line and do 5 burpees. This took his entire 15 minutes.

Gumby takes over. In the shelter, complete dips, derkins, lbcs and step ups all x 15 and then run a lap. Repeat as many times as possible for 15 minutes.

Medicine Woman takes over and we are now at the tennis courts. Burpee suicides for 15 minutes.

Pledge

TIME

COT

Announcements: P200 needs two drivers, Q source launch tomorrow.

Prayer requests: Montross’ aunt, each other

BOM – YHC took us out.

AYE

Huckleberry

There was some pain

December 29, 2018 / / 0 Comments

Seven today for the most recent version of THE Pain Lab. After Linus lead us all in the warmup: we headed to our corner of the parking lot. Partner up. Dora 1,2,3… 4 and 5.

100 squats / 200 merkins / 300 calf raises / 400 flutter kicks and 500 lbcs. Each partner did half of the above exercises each.

Route 66 Partner 1 does bear crawls and merkins while Partner 2 does crab walks and WW1. Switch

11s with dips and derkins. Omaha because, you know, if you can’t do it don’t Q it.

Circle up for PAX choice. Those selected were Alphabet, Imperial Walkers, Low slow squats, deconstructed burpees, overhead claps and two others that I can’t remember.

Rudolph leads us in 400 lbcs IC waiting on the boot campers.

Time

Announcements and Prayer requests: Linus took notes.

BOM: Linus closed us in prayer.

Huckleberry finally visits The Pub

December 13, 2018 / / 0 Comments

Ten men covered various distances at my first post at The Pub.  Not a Pub, but THE Pub. The opportunities for routes are endless, but today, YHC selected the Snoballs route.  Nine PAX probably made it to Snoballs… and one did not.  Several rucked beforehand and at least one ran.

COT

Announcements: OST toy drive, Convergence at Gashouse on Saturday followed by the CHRISTmas party that evening.

Prayer requests: Stroganoff’s friend, local PAX, Sly

BOM: YHC closed in prayer.

It was an honor to be amongst you men today.

Philippians 4:13

Huckleberry

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