Seven today for the most recent version of THE Pain Lab. After Linus lead us all in the warmup: we headed to our corner of the parking lot. Partner up. Dora 1,2,3… 4 and 5.
100 squats / 200 merkins / 300 calf raises / 400 flutter kicks and 500 lbcs. Each partner did half of the above exercises each.
Route 66 Partner 1 does bear crawls and merkins while Partner 2 does crab walks and WW1. Switch
11s with dips and derkins. Omaha because, you know, if you can’t do it don’t Q it.
Circle up for PAX choice. Those selected were Alphabet, Imperial Walkers, Low slow squats, deconstructed burpees, overhead claps and two others that I can’t remember.
Rudolph leads us in 400 lbcs IC waiting on the boot campers.
Announcements and Prayer requests: Linus took notes.
BOM: Linus closed us in prayer.