• Post Type:
  • When: 12/29/2018
  • AO:
  • QIC: Huckleberry
  • FNG's:
  • PAX: Rudolph, Pockets, Voodoo, Oompa Loompa (RESPECT), Cheesehead, Sweet Leaf

Seven today for the most recent version of THE Pain Lab. After Linus lead us all in the warmup: we headed to our corner of the parking lot. Partner up. Dora 1,2,3… 4 and 5.

100 squats / 200 merkins / 300 calf raises / 400 flutter kicks and 500 lbcs. Each partner did half of the above exercises each.

Route 66 Partner 1 does bear crawls and merkins while Partner 2 does crab walks and WW1. Switch

11s with dips and derkins. Omaha because, you know, if you can’t do it don’t Q it.

Circle up for PAX choice. Those selected were Alphabet, Imperial Walkers, Low slow squats, deconstructed burpees, overhead claps and two others that I can’t remember.

Rudolph leads us in 400 lbcs IC waiting on the boot campers.


Announcements and Prayer requests: Linus took notes.

BOM: Linus closed us in prayer.