Author: EZ Rider (Page 3 of 6)

The day has come and I am 50… WOW

Pledge

Warm up: SSH, Merkins, & some stretches

Group of 8 for boot camp

mosey up to the stairs behind the church for some partner work :

LBCs, flutter kicks, squats, baby makers, merkins, monkey humpers- hundreds of each

Mosey around to the back of the church for some Route 66 merkins and high knees

Mosey around to the front for some suicide drills per parking space on the right.

Mosey back to the start

Times up

Announcements: Extinction Run in an hour, blood drive, Christmas Party

Prayers request: family member, Pax on IR and job search, our Nation

Prayer to end

EZ out!

Disclaimer

Warm up: SSH, Plank, & Moroccan Nightclub

Mosey to the parking deck for some partner work  on each level

Four total rounds on each level-partner 1 perform the call exercise while partner 2 runs to the opposite side of level and back.

exercise consisted of : LBC’s, Flutter kicks, Merkins, Crunchy frogs, & squats

After each round the Pax ran to the top of the parking deck and than back down to the next level.

Mosey down South St to the lower level parking deck for one round of LBC’s and running around building.

Mosey back to the start in time for SA to call 5 burpees

We got a couple miles and worked up a sweat, you should have been there so this back blast may make since.

Time

Announcements

Prayer

Pledge

Until next Time (Sat at Gashouse)

EZ (still 49)out!!

Pledge

Disclaimer

Warm up: SSH x 10 , Squats X20, and stretching

Mosey here and there to complete some call exercises consisting of Merkins, LBCs, Flutter kicks, Crunchy frogs, dying cockroach’s, and step ups.

Got in  a couple miles and had a great time with the Pax, you should have been there.

Announcements: Extinction run , blood drive, Christmas town 5K, and Give to Give campaign

Prayer request: Pax looking for work and the ones on IR,  Family’s in bereavement

Prayer to take up out

Until next time (Friday downtown)

EZ out!! Still 49

Welcome and disclaimer

Warm up:

SSH, Squats, and some stretching

Mosey down toward Gastone’s hill stopping at each light pole for 10 squats

Brief stop at Gastone’s hill for 50 LBCs

Mosey on up to Dollar General 50 more LBCs

Mosey on over to the Food lion parking lot for some partner work:

we ran a bit and did a lot of call exercises (LBCs, Flutter kicks, American hammers, Crunchy frogs,etc)

Mosey on back to the start  and times up.

Pledge

Announcements

Many prayer request

Prayer to finish the morning.

The last week in my 40’s so with a nudge from a fellow pax i decided to run 50 miles in seven days (started on Sunday and will finish Sat my birthday).  It may sound crazy but the nudge is what i needed at this time, i wasn’t moving forward.  Thank you to all the pax and for the friendships and the pushes!!

Until next time (Wed of this week)

EZ out!!

A few weeks back I went to Folsom on a Tuesday for an Oompa Loompa beatdown – only 4 called exercise but we did them a lot,

Why not give it a try…..

We did a lot of Merkins, LBC’s, Flutter Kicks, & SSH  throughout our 2 mile run touring the new Fuse District and base ball stadium.

Should have been there , it was fun!!!!

Guys I forgot the Pledge this morning but just said it – make sure you do the same.

Announcements:  JJ  5K, Snow Birds, Convergence Downtown, & Extinction run

Prayer request: Slaw’s daughter,  my wife & son, others we heard throughout the week.

Out in Prayer

Pleasure to lead this morning !!!

EZ out………

Pledge

Warm up – SSH and Merkins

Mosey to 3 different banks and did stuff for 45 minutes (the stuff included Merkins,  SSH, LBC, Crunchy Frogs, Burpees, Big boys) got about 2 miles in between the banks

Should have been there!

Prayer request: Carson family in Clover, Family member of Clavin, and Stinky Bird and Family – birth of new daughter

EZ out!!