50

The day has come and I am 50… WOW

Pledge

Warm up: SSH, Merkins, & some stretches

Group of 8 for boot camp

mosey up to the stairs behind the church for some partner work :

LBCs, flutter kicks, squats, baby makers, merkins, monkey humpers- hundreds of each

Mosey around to the back of the church for some Route 66 merkins and high knees

Mosey around to the front for some suicide drills per parking space on the right.

Mosey back to the start

Times up

Announcements: Extinction Run in an hour, blood drive, Christmas Party

Prayers request: family member, Pax on IR and job search, our Nation

Prayer to end

EZ out!