• Post Type: Backblast
  • When: 11/01/2021
  • AO: The Sandlot
  • QIC: EZ Rider
  • FNG's:
  • PAX: Folgers (R), Flintstone, Nutria, Captain Stubbing, DryRub (R), Stinky Bird, Watts up (R), Dirt (R), Whoopee (R), and EZ Rider

Welcome and disclaimer

Warm up:

SSH, Squats, and some stretching

Mosey down toward Gastone’s hill stopping at each light pole for 10 squats

Brief stop at Gastone’s hill for 50 LBCs

Mosey on up to Dollar General 50 more LBCs

Mosey on over to the Food lion parking lot for some partner work:

we ran a bit and did a lot of call exercises (LBCs, Flutter kicks, American hammers, Crunchy frogs,etc)

Mosey on back to the start  and times up.

Pledge

Announcements

Many prayer request

Prayer to finish the morning.

 

The last week in my 40’s so with a nudge from a fellow pax i decided to run 50 miles in seven days (started on Sunday and will finish Sat my birthday).  It may sound crazy but the nudge is what i needed at this time, i wasn’t moving forward.  Thank you to all the pax and for the friendships and the pushes!!

Until next time (Wed of this week)

EZ out!!