Author: Breaker Breaker (Page 6 of 18)

Warm up

• SSH
• Don Qs
• Imperial Walkers
• Toy soldiers
• Stretching

Mosey to Hawthorn Hill for some Triple Nickel

CDD’s at bottom and Monkey Humpers at top.

Mosey to next hill for 22s

2 Plank Jacks at top

20 SSH at bottom

Mosey to side street

30 Squats

30 Merkins

5 Burpees

10 walking lunges (5 per leg)

Rinse and repeat 20 reps and then 10 reps of Squats and Merkins.

Mosey to The Fighting Yank

• 15 Dips I/C
• 15 Flutters I/C
• 15 LBCs I/C
• 15 American Hammers I/C

Rinse and repeat with 10 I/C

COT

Announcements

Prayer Requests

YHC closed in prayer

Thank you men for allowing me to lead this morning.

Over and out,

Breaker

Disclaimer

The Pledge

Warm-up

The workout

COT

• Announcements
• Prayer Requests

Closed in prayer

It was cold and a very small group of PAX this morning in the gloom.

We ran 2-3 miles.

YHC gave a devotion based off of Titus 2: 11-14

11 For the grace of God has been revealed, bringing salvation to all people. 12 And we are instructed to turn from godless living and sinful pleasures. We should live in this evil world with wisdom, righteousness, and devotion to God, 13 while we look forward with hope to that wonderful day when the glory of our great God and Savior, Jesus Christ, will be revealed. 14 He gave his life to free us from every kind of sin, to cleanse us, and to make us his very own people, totally committed to doing good deeds.

The Pledge

COT

• Announcements
• Prayer Requests

YHC closed us in prayer

Remember the reason for the Season!

Merry Christmas!

Breaker Breaker

It was cold and raining but a few us overcame the fartsack and made it to the Pub

The Pledge

Keep it simple, mosey to Martha’s House and back

COT

Announcements

Prayer Request

YHC closed us in prayer

Over and out!

Breaker Breaker

Disclaimer – may have happened, may not have. No FNGs, no problem…

The Pledge

Warm-up

Mosey to elementary building of knowledge

Triple Nickel

Diamond Merkins x 5

mosey around parking lot

Plank Jacks x 5

Rinse and repeat 5x

Mosey back to Shovel Flag

Four Corners around the parking lot.

Corner 1: Jump Squats x10

Corner 2 Jump Squats x 10

Corner 3; SSH x 10

Corner 4; Mountain Climbers x 10

Rinse and repeat 3X, adding 5 reps each round

Move up by the building and grab a bench

• Dips x 20I/C
• Flutter Kicks x 20I/C
• American Hammers x 20 I/C
• LBCs x 20 I/C

Round two

• Dips x 12I/C
• Flutter Kicks x 12I/C
• American Hammers x 12 I/C
• LBCs x 12 I/C

Back to Shovel Flag for COT

Announcements

Prayer Requests

YHC closed in prayer

Light crowd this morning, no worries, we put in some tough work….

Over and out,

Breaker Breaker

Disclaimer

Warm-up

Mosey to the school building for the THANG!

BLIMPS

Burpees x 5 – Run to the front of school entrance and back

Burpees + 10 Lunges – run

Burpees, Lunges, + 15 I/Ws – run

Burpees, lunges, I/Ws, +20 Merkins – run

Burpees, lunges, I/Ws, merkings, 25 Plank Jacks – Run

Burpees, lunges, I/Ws, merkins, plank jacks + 30 Squats –

Rinse and repeat

Finish off with a few core exercises and then mosey back to Shovel Flag for COT.

The Pledge

COT

• Announcements
• Prayer Requests
• YHC closed us out with a prayer

Thanks for allowing me to lead you this morning! As always, an honor!

Over and out!

Breaker Breaker

After a month off from not able to Q due to Nantan’s November New Q Challenge, YHC was looking forward to lead a workout again.!

It’s 5:30am and cold, time to get to work.

Quick disclaimer with no FNGs

Warm-up

The Thang;

Mosey to Four Square Church parking lot

10 Mins – EMOM

-3 burpees

-6 merkins

-9 squats

-12 alt lunges

Indian Run back to the school for some 7 on 7s

• Merkins x 7
• Squats x 7
• Big Boys x 7
• Burpees x 7
• Lunges x 7
• American Hammers x 7
• Dips x 7

Run around parking lot then rinse and repeat. Goal was to get seven rounds but ran out of time and finished with six rounds

COT

Announcements

Prayer Request

YHC closed in prayer,

Thanks men for the opportunity to lead this morning, as always, it was an honor.

Over and out,

Breaker Breaker

Disclaimer

Pledge

Warm-up

Mosey to the parking deck for some up and down running and various exercises throughout…

Start mosey back, stop for some wall sits and hip slappers

COT

Prayer requests

Announcements

YHC took us out in prayer

Over and out,

Breaker Breaker

Disclaimer

Pledge

Warm-up

We ran hills, step-ups at the bottom and at top of hill with merkins. Rinse and repeat many times.

Even though Bubba Sparxx decided to fartsack, we made sure he knew we missed him!

COT

Announcements

Prayer Requests

YHC closed in prayer

Over and out,

Breaker Breaker

Disclaimer

Pledge

Warm-up

We ran some, did some burpees, merkins, squats, and SSH, then rinsed and repeated several times. Sister Act and Wirenut talked more than exercising.

YHC and Camelia also educated on Sister Act on spreadsheets and power points

Did some more exercises and bear crawls

COT

Prayer Request

Announcements

YHC took us out in prayer

A lot of hard work put in by everyone….

Over and out,

Breaker Breaker