Fitness, Fellowship, Faith

Author: Breaker Breaker (Page 12 of 18)

The Goat – 8/5/2021

Very light crowd at the Goat this morning, very light.

The Pledge

Warm-up

Mosey to the Baptist church parking lot for some four corners escalation and de-escalation.

Corner 1 – 10x Hand Release Merkins

Corner 2 – Squats

Corner 3 – Butterfly Sit-ups

Corner 4 – Lunges

Rinse and repeat with 20 reps, 30 reps, 40 reps, and back down 30, 20, 10

Mosey back toward Main Street, but need to stop for 10 burpees…..finish back in parking lot.

COT

Announcements

Prayer Request

YHC closed out in prayer.

 

Breaker Breaker

Is this Midoriyama or Covenant Village

This was my first time Q’ing Midoriyama in my almost 4 years with F3, and it almost took that long to write this backblast. When YHC showed up to Midoriyama, Broke was the only PAX present, then Pilgrim’s Progress showed up, then Slaw and Purple Haze. YHC was a little disappointed b/c several of the regulars were on vacation and figured it would be a light crowed. However, by the time we started, a few more PAX arrived. Maybe it has to do with this crowd’s age, 6 out of 8 are all RESPECTED.

It’s 5:30pm and time to go to work.

Warm-up

Mosey to the practice soccer field where YHC conveniently placed some coupons. A big field and coupons, sounds like the fun it about to start.

The Work

Round 1 x 25 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

Round 2 x 20 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

Round 3x 15 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

 

Round 4x 10 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

Round 5x 5 reps  of each exercise

  • Overhead Pressses
  • Squats
  • Merkins
  • Sit-ups
  • Walking Lunges (count left leg as 1 rep)

Sprint across field and slow mosey back

Sometime between round 4 and 5, it started raining, which really felt good at the time. At that point we lost Purple Haze and he started running towards his car. We didn’t see him until after the workout. Just kidding, his sunroof was open on his company car, not good.

As Purple Haze come running back, PAX are now getting in some more exercises. 20 dips, 20 derkins, 15 dips, and 15 derkins.

Mosey back to shovel flag. PAX circle up some Mary to finish up.

COT

Announcements

Prayer Request

YHC closed us out in prayer

Thanks men for allowing YHC to lead you today! It was an honor!

Breaker Breaker

Lead

The below message is from a friend of mine, Lincoln Lawing. Lincoln use to be the area Director for FCA (Fellowship of Christian Athletes) here in Gaston County.

LEAD

1 Corinthians 10:23-24
“Everything is permissible,” but not everything is helpful. “Everything is permissible,” but not everything builds up.  No one should seek his own good, but the good of the other person.

The price of leadership is high. The mantle of leadership is heavy. The cost to lead is higher than the cost to follow. As 1 Corinthians 10:23-24 summarizes, just because you can do something, doesn’t mean you should. As a leader, you must always weigh how your decisions will benefit others. The context of this verse is in regards to not letting your decisions become a stumbling block to others. If you want to lead well, you’ll have to start doing some things you don’t want to do and stop doing some things you want to do.

In the realm of spiritual leadership, the greatest leaders take on the role of the greatest servants (Mark 10:42-45). This is contrary to how the world system views leadership. Leading the way Jesus wants us to lead takes discipline, and it’s impossible without the power of God’s Spirit. I’ve developed a brief leadership prayer that I’ve made a part of my regular routine. I ask God to help me with the following when it comes to those I lead: Lord, please give me the wisdom to learn them. Lord, please give me the strength to love them unconditionally in light of what I learn. Lord, please give me the power through your Spirit to live in a way that leads them to You. Learn. Love. Live. Lead.
This has helped me lead in a way that honors Christ as opposed to honoring man.  Jesus modeled this type of leadership to the letter. After all, what other leader do you know of that died on a cross and walked out of the tomb for the people HE led?

Philippians 2:8
He humbled Himself by becoming obedient to the point of death—even to death on a cross.

Bulldog – 6/8/21

Another opportunity Q Bulldog. YHC does like the low impact and strengthing  workouts, so took another opportunity to Q The Bulldog. Weinke is prepared and play list ready. For this workout style, you have have to some music playing. Unfortunately, I didn’t bring the hair raising sound that HIPPA or Rudolph likes to play.

Its 5:30am and time to get to work.

Warm-up

  • Don Qs
  • Imperial Walkers
  • Moroccan Nightclubs
  • Merkins
  • Stretches

 

The Thang:

Three Rounds – (10 reps ea)

Circuit 1

  • The staggered stance halo
  • Reverse lunge with kettlebell press
  • Reverse lunge with overhead bold
  • The staggered stance rows

Circuit 2

  • Push-press
  • Windmill
  • Squat to biceps curl

Circuit 3

  • Kettlebell swing
  • Single-arm alternating kettlebell swing
  • Triceps press

Farmer carries to end of parking lot and back

Finish with some mary

  • LBCs
  • Flutter Kicks
  • American Hammers

COT

Announcements

Prayer Request

The Pledge

YHC closed us out with prayer.

Thanks men for the opportunity lead this morning!

Breaker Breaker, over and out!

Hills and Bear Crawls – 6/5/21

I had my weinke  prepared a few days prior to Saturday and wanted to get some hill work in with my Q. Friday evening at Primal for some 2nd F time, Boudin, Tiger, and myself decided we would get in some EC before the NUOS EC work and meet at 5:15am for some rucking miles. With the EC Ruck and NUOS workout being led by Boudin, Pilgrim commented that I may need to adjust the weinke for Saturday morning, maybe something lighter.  YHC thought about it for a moment, but NO! GrowRuck24 is just around the corner and now is not the time to get soft, #HTFU and #CTHT (choose the harder things).

Its 7am and more work is to be done! No FNGs, so an abbreviated disclaimer.

The Bunker group splits off and heads down to the bunker.

Warm up

  • SSH
  • Don Qs
  • Imperial Walkers
  • Toy soldiers
  • Stretching

 

Mosey to Hawthorn Park Ave hill and along the way pay some respect to The Bunker crew with some Monkey Humpers!

Now at the bottom of Hawthorn hill for some Triple Nickel

Merkins at bottom and Monkey Humpers at top, rinse and repeat 5X

Now mosey to Hawthorn St behind Sammy’s for some more hill work with 22s (Thanks Shortsale!)

Start at the bottom with 20 squats, run to the top of the hill to perform 2 CDD’s at top. You know the drill, up & down with the reps changing until you get to 20 CCDs at top and 2 squats at the bottom.

Still have some time left, so let’s mosey to the track behind building of knowledge for middle schoolers.

At one end of the field, bear crawl for 20 yards, then sprint across the field. Mosey back to starting area, rinse and repeat 3x

Finish up at The Fighting Yank where we received a final salute from the Bunker. Yep, they gave us the Monkey Humper salute as we came up the stairs.

The Pledge

COT

  • Announcements
  • Prayer Request

 

YHC closed us out in prayer. Thank you men for allowing me to lead, as always, it was an honor!

Breaker Breaker, over and out!

The Storm – 6/1/21

Warm-up

 

  • SSH x 30 I/C
  • Don Qs x 12 I/C
  • 4x4s x 8
  • Arm Circles – Forward and then backwards
  • Stretching

 

The Thang

Mosey to lower entrance for Triple Nickel up the sidewalk to the 4th light pole

5 burpees then 5 mike tysons

 

Mosey to round-a-bout; 25 American Hammers –  IC

Mosey to lower round-a-bout; 10 burpees

Mosey to upper parking lot for some suicides;

Start at sidewalk running with sprints to each  island across the parking lot, total of 5 islands.

1st island – 10 lunges (each leg)

2nd island – 20 merkins

3rd island  – 30 flutter kicks (Hard count) or to keep it simple,  count one leg

4th  island – 40 squats

5th island  – 50 LBCs

Rinse and repeat!

Fellowship  mosey back to shovel flag

COT

Announcements;

  • Blood Drive – June 16th in Belmont (TechWorx)
  • Some guys will be taking Turtleman to Dairy Queen on Thursday
  • F3 Dads on June 19th @ The Fighting Yank
  • Race City Beer Ruck in Mooresville, June 12th

Prayer Request:

  • Turtleman
  • Uranus and his family
  • Oblivious’ wife and pregnancy – baby is due in a few weeks

 

YHC closed us out in prayer

Thank you men for allowing me to lead you this morning!

 

Breaker Breaker

The Cooper!

Warm-up

  • SSH x 30ic
  • Mountain Climbers x 20 ic
  • Hillbillies x 20 ic
  • Moroccan Knight Clubs x 20 I/c
  • Merkins x 10 ic
Mosey over to bridge leading to Goat Island
Each PAX lung walk across bridge and then to the playground and picnic area.
The Thang:
The Cooper
10 burpee, 10 squat, 10 merkin, then a lap around playground
Then 9,9,9 of them same. Count down to 1and then back up again as time permits
COT

Announcements –

Announcements:

  • Blood drive June 16th at Tech Worx in Belmont, 1:30pm – 6:30pm,
  • Amoeba Ruck, Saturday May 22nd,

Prayer Requests:

  • Turtle Man
  • Brutus and mission trip
  • Pillager’s M

YHC closed out in prayer.

Thank you all for allowing me to lead this morning. Hard work was done!

Breaker Breaker

Play Ball!

What better time of the year for some baseball, F3 Style

 

Warm-up

  • SSH
  • Don Qs
  • Grass Pickers
  • Merkins

The Thang:

Let’s mosey up Myrtle St hill. Stop at front of Belmont Middle for a few exercises

  • Step-ups
  • Derkins
  • Dips
  • Rocky Balboa’s

Continue mosey to Davis Park baseball field

Pax break up into 4 teams of 3-4 for a couple rounds of Field of Dreams

  • 1s start at First Base (1st cone) do AMRAP Squats until relieved.
  • 2s at Second Base (2nd cone) do AMRAP Merkins until relieved.
  • 3s at Third Base (3rd cone) do AMRAP LBC’s until relieved.
  • 4s at Home Plate (4th cone) will perform 15 Burpees then run to First, relieving the Pax there.

Rinse and repeat 2 rounds

 

F3 Baseball

Pax divided into four teams. Each team starts at its own base. Teams must complete a cumulative number of reps of different exercise at each base

 

  • 80 team merkins at first, karaoke to 2nd
  • 80 team squats at second, crab walk to 3rd
  • 80 team LBCs at 3rd, sprint home
  • 80 team mountain climbers at home, bear crawl to 1st

Each time a team passes the base it started on, it gets a point. Team with the most points after 25 minutes wins, however, all teams scored the same and we all received participation awards, ata boys!

Times up, now mosey back to shovel flag for COT

COT

Announcements:

  • Blood drive June 16th at Tech Worx in Belmont, 1:30pm – 6:30pm,
  • Amoeba Ruck, Saturday May 22nd,
  • Launch of The Bunker, Saturday, May 15th,
  • Shoe Drive

Prayer Requests:

  • Turtle Man
  • Tesla’s family trip to Wyoming
  • Slim Shady’s dad
  • Emory – Owner of Catawba River Antique Mall with cancer
  • Praise – YHC’s oldest son, Madman graduating from college.

YHC closed out in prayer.

Thank you all for allowing me to lead this morning. Hard work was done!

Breaker Breaker

Servant Leadership – 3rd F

A devotion on Servant Leadership from Bible App You Version (Theology of Work)

Jesus Teaches about Serving Others – Mark 10:35-45 NLT

35 Then James and John, the sons of Zebedee, came over and spoke to him. “Teacher,” they said, “we want you to do us a favor.”

36 “What is your request?” he asked.

37 They replied, “When you sit on your glorious throne, we want to sit in places of honor next to you, one on your right and the other on your left.”

38 But Jesus said to them, “You don’t know what you are asking! Are you able to drink from the bitter cup of suffering I am about to drink? Are you able to be baptized with the baptism of suffering I must be baptized with?”

39 “Oh yes,” they replied, “we are able!”

41 When the ten other disciples heard what James and John had asked, they were indignant. 42 So Jesus called them together and said, “You know that the rulers in this world lord it over their people, and officials flaunt their authority over those under them. 43 But among you it will be different. Whoever wants to be a leader among you must be your servant, 44 and whoever wants to be first among you must be the slave of everyone else. 45 For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”

Then Jesus told them, “You will indeed drink from my bitter cup and be baptized with my baptism of suffering. 40 But I have no right to say who will sit on my right or my left. God has prepared those places for the ones he has chosen.”

 

Leaders Must Be Servants

In the book of Mark, chapter 10, we see James and John asking Jesus to share in his glory by sitting at his right and left hand. In such positions, they would receive both honor and exceptional authority. Jesus seized this teachable moment to reveal something radical about his style of leadership. He explained that Gentile leaders “lord it over their people” and “flaunt their authority.” But followers of Jesus must walk a different path.

“Whoever wants to be a leader among you,” Jesus said, “must be your servant.” The Greek original of this reads more literally, “Whoever wants to be great among you must be your servant.” The word translated here as “servant” is diakonos (the word sometimes used to refer to a table waiter). A diakonos cared for the needs of others rather than his or her own needs. It denotes a person who serves in some subservient and humble role.

Jesus’s vision of leadership must have shocked his disciples. How can a leader also be a servant? This question continues to unsettle followers of Jesus today. All people tend to seek position and power rather than opportunities for humble service.

Servant leadership is as countercultural today as it was in the time of Jesus. Yet when we are in charge of people, we are called to be their servant. We must treat others with respect, care for their human needs and seek what is best for them, even as we seek the best for the organization in which we are a leader. Following Jesus’s leadership is not easy, but it is our calling as Christians who seek to obey and imitate Jesus.

Reflection

When you hear the phrase “servant leadership,” what or who comes to mind? Have you ever experienced this kind of leadership from one of your leaders?

Prayer

Dear Lord, I am challenged by your vision of servant leadership. This sort of thing doesn’t come naturally to me. Lord, transform my thinking and my attitudes. Help me to see the needs of my coworkers and reach out to care for them.

May I lift up those who are officially below me, seeking to honor them and acknowledge their contributions. Help me to exercise the authority given to me with humility, always seeing myself first and foremost as your servant, and therefore the servant of others. Amen.

 

 

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