Fitness, Fellowship, Faith

Author: Big Pappy (Page 7 of 16)

A Little Extra Weight

With Stogie on light duty, YHC had the fill in Q at Folsom.

After a quick warm up we took a short mosey to lower lot stopping to do 5 burpees at each light post. At the lower lot, we went back and forth completing the following exercises with a burpee in the middle. Starting wet a set of 10 and subtracting one till we for to 0

  •  Merkins
  • CCD’s
  • Wide Arm Merkins
  • Mountain Climbers
  • LBC’s
  • Big Boys

We then worked our way up the lot completing 5 Nolan Ryans at each parking spot. At the top of the lot we did some more burpees and lunge walks, squats, and slew of Moroccan night clubs till we reached the flag.

We had a great COT. Special thanks to Mayor sharing a great story to make us think, then merkins for the troops and pledge.

Prayers

  • Joseph
  • Sister Act
  • Westside
  • Mayor
  • Stogie
  • Injured Pax
  • Spoken and unspoken Prayers

Big Pappy

 

Q3.4 Vision

Q’ing the Q source is always an honor. You learn much more than you can expect discussing the topics at hand.

This morning we discussed Q3.4 Vision. – “Recognizing Advantage And The Movement Required To Achieve It”

We started with a quote from John C. Maxell, who wrote in the book “The 21 Irrefutable Laws of Leadership”

“Great leaders always seem to embody two seemingly disparate qualities. They are both highly visionary and highly practical. Their vision enables them to see beyond the immediate. They can envision what’s coming and what must be done. Leaders possess and understanding of how:

  • Mission provides purpose – answering the question, Why?
  • Vision provides a picture – answering the question, What?
  • Strategy provides a plan – answering the question, How?”

YHC the told the story of Billy Mitchell.  A visionary for air power for the US military, who lost his career (court-martialed) and livelihood for his vision. Unfortunately, he passed away before his vision came to reality.

Brigadier General William "Billy" Mitchell, US Army

You can read about this story here. William ‘Billy’ Mitchell: Air Power Visionary (historynet.com)

Thank you Purple Haze for the opportunity to lead.

Announcements

  • F3 Dad’s at Folsom
  • Mt Hollywood and Sandlot combining ion Labor Day for at 7:00am WO (The Sword is at its standard time)

Prayer Request

  • Broke’s 2.1
  • Sister Act
  • Joseph at Levine’s
  • All Spoken and unspoken prayers

 

Big Pappy

 

 

 

 

 

 

 

 

Nerds!!!

4 of us avoided the fartsack and made it out to the bunker.

Our playlist was a nice mix of nerd music from a couple of artist

  1. Code Monkey – Jonathan Coulton
  2. Re: Brains – Jonathan Coulton
  3. Skullcrusher Mountain – Jonathan Coulton
  4. I feel Fantastic –  Jonathan Coulton
  5. Mandelbrot Set – Jonathon Coulton
  6. Tom Cruise Crazy – Jonathon Coulton
  7. Inner City Pressure – Flight of the Conchords
  8. Robots – Flight of the Conchords
  9. The Most Beautiful Girl in the Room – Flight of the Conchords
  10. Peaches – Presidents of the United States
  11. The Distance – Cake
  12. Another Irish Drinking Song – Da Vinci’s Notebook
  13. The Gate – Da Vinci’s Notebook
  14. Hurt Feelings – Flight of the Conchords
  15. Think About it – Flight of the Conchords

Orangeman with the best comment of the morning with: “If you don’t like the music than Q!”

The Thang

  • 25 to 1 with a kettle bell of
    • Curls
    • Chest Press
    • Squats
  • 1 to 25 of:
    • Merkins
    • Right Hand and Nolan Ryans
    • Left Hand Nolan Ryans

We made it about half way before time ran out.  Then with aligned back up with The men from the Yank for COT.

 

Big Pappy

Trust

5 HIM’s avoided the fartsack and posted at the Sword. We got in some work, then spoke about Trust.

Our verse was:

“Blessed is the man who trusts in the Lord,
whose trust is the Lord.
He is like a tree planted by water,
that sends out its roots by the stream,
and does not fear when heat comes,
for its leaves remain green,
and is not anxious in the year of drought,
for it does not cease to bear fruit.”

It was a wonderful discussion with a great group of HIM’s

Olympics at the Gashouse

The numbers were a little light today at the Gashouse/PainLab this morning. Oompa and I decided to keep the group together.

We worked our way up the the track with the Pain Lab group rucking and the Boot Camp moseying with burpees at each tree.

At the track, we started the Olympic march as Bedpan ran in with the torch and Watts Up with the USA flag.

Time to get to work.

We did abs exercises at one end of the track and shoulder exercises on the other. Boot Camp moseyed around the track with burpees at the bleachers at each side. Pain Lab pax rucked to each side.

We moseyed back to flag, conducted closing ceremonies, and presented medals.

Prayer Request

  • Termite
  • Clavin
  • Sarlacc
  • Volt
  • Gumby
  • Kotters/Injured/Pax
  • PAX traveling
  • I forgot a few others and I apologize

Big Pappy/Oompa Loompa

We Honor “The Ghost” at Folsom

Matt Urban is a Medal of Honor recipient and American hero. At Folsom we honored him with a leg work out and lots of burpees.

Image result for matt urbanSee the source image

 

CITATION:

For conspicuous gallantry and intrepidity at risk of life above and beyond the call of duty: Lieutenant Colonel (then Captain) Matt Urban, 112-22-2414, United States Army, distinguished himself by a series of bold, heroic actions, exemplified by singularly outstanding combat leadership, personal bravery, and tenacious devotion to duty, during the period 14 June to 3 September 1944 while assigned to the 2nd Battalion, 60th Infantry Regiment, 9th Infantry Division. On 14 June, Captain Urban’s company, attacking at Renouf, France, encountered heavy enemy small arms and tank fire. The enemy tanks were unmercifully raking his unit’s positions and inflicting heavy casualties. Captain Urban, realizing that his company was in imminent danger of being decimated, armed himself with a bazooka. He worked his way with an ammo carrier through hedgerows, under a continuing barrage of fire, to a point near the tanks. He brazenly exposed himself to the enemy fire and, firing the bazooka, destroyed both tanks. Responding to Captain Urban’s action, his company moved forward and routed the enemy. Later that same day, still in the attack near Orglandes, Captain Urban was wounded in the leg by direct fire from a 37mm tank-gun. He refused evacuation and continued to lead his company until they moved into defensive positions for the night. At 0500 hours the next day, Captain Urban, though badly wounded, directed his company in another attack. One hour later he was again wounded. Suffering from two wounds, one serious, he was evacuated to England.

In mid-July, while recovering from his wounds, he learned of his unit’s severe losses in the hedgerows of Normandy. Realizing his unit’s need for battle-tested leaders, he voluntarily left the hospital and hitchhiked his way back to his unit near St. Lo, France. Arriving at the 2d Battalion Command Post at 1130 hours, 25 July, he found that his unit had jumped-off at 1100 hours in the first attack of “Operation Cobra”. Still limping from his leg wound, Captain Urban made his way forward to retake command of his company. He found his company held up by strong enemy opposition. Two supporting tanks had been destroyed and another, intact but with no tank commander or gunner, was not moving. He located a lieutenant in charge of the support tanks and directed a plan of attack to eliminate the enemy strong-point. The lieutenant and a sergeant were immediately killed by the heavy enemy fire when they tried to mount the tank. Captain Urban, though physically hampered by his leg wound and knowing quick action had to be taken, dashed through the scathing fire and mounted the tank. With enemy bullets ricocheting from the tank, Captain Urban ordered the tank forward and, completely exposed to the enemy fire, manned the machine gun and placed devastating fire on the enemy. His action, in the face of enemy fire, galvanized the battalion into action and they attacked and destroyed the enemy position. On 2 August, Captain Urban was wounded in the chest by shell fragments and, disregarding the recommendation of the Battalion Surgeon, again refused evacuation. On 6 August, Captain Urban became the commander of the 2d Battalion. On 15 August, he was again wounded but remained with his unit.

On 3 September, the 2d Battalion was given the mission of establishing a crossing-point on the Meuse River near Heer, Belgium. The enemy planned to stop the advance of the allied Army by concentrating heavy forces at the Meuse. The 2d Battalion, attacking toward the crossing-point, encountered fierce enemy artillery, small arms and mortar fire which stopped the attack. Captain Urban quickly moved from his command post to the lead position of the battalion. Reorganizing the attacking elements, he personally led a charge toward the enemy’s strong-point. As the charge moved across the open terrain, Captain Urban was seriously wounded in the neck. Although unable to talk above a whisper from the paralyzing neck wound, and in danger of losing his life, he refused to be evacuated until the enemy was routed and his battalion had secured the crossing-point on the Meuse River. Captain Urban’s personal leadership, limitless bravery, and repeated extraordinary exposure to enemy fire served as an inspiration to his entire battalion. His valorous and intrepid actions reflect the utmost credit on him and uphold the noble traditions of the United States Army.

— Jimmy Carter
Prayer Request
  • Sarlacc
  • Volt
  • Sister Act
  • Gumby
  • All the prayer spoken and unspoken

 

Big Pappy

Where’s Raven?

It was another great morning at Folsom. There was lots of work put in with a fellowship also being strong.

The story of YHC leading a crew that worked a wrestling charter was told.  It was good time with a great group of HIMS. Folsom knows their wrestling history that is for sure.

The Thang

  • Starting at the corner and finishing at the same corner  at the tennis courts, mosey on the length of the tennis courts, lunge walk on the width. That is five reps Sarlacc
    • 3 Burpees 20 Squats
    • 3 Burpees 20 Merkins
    • 3 Burpees 20 Hillbillies
    • 3 Burpees 20 Mountain Climbers
    • 3 Burpees 20 Squats
  • We are getting close to time,  so on the last rep we do half the length of the courts.
    • 3 Burpees 20 Merkins

Total:

  • 90 Burpees
  • 200 Squats
  • 200 Merkins
  • 100 Mountain Climbers
  • 100 Hillbillies

 

Prayer Request

  • Volt and Family
  • Coworker of Sparky’s M
  • Westside Family
  • Sister Act and Family
  • Uranus and Family
  • Medicine Woman and Family

 

 

The Chichijima Incident

This morning at Folsom, five HIM’s braved the rain and come out for a work out themed upon the war crimes and tragedy that is the Chichijima incident.

Chichijima is an island about 500 miles off the coast of Japan.  This was a critical island in WWII because it was a site of long-range radio communications.   The US continually bombed via aerial attacks to shut down those communication links.

The warm up was a few stretching exercises and quick mosey to the parking lot entrance.

We stretched out are arms like an airplanes and ran to the shelter at the bottom of the lower lot. It was the furthest point we could reach.  This symbolized what a 20 year old pilot who was shot down by the heavily fortified island.  He kept his plane in the air as long possible and ejected himself out of his airplane at the very last second. He unfortunately witnessed his brothers also get shot down.

At the shelter, we did AMRAP of dips and merkins. We exhausted ourselves, but it nothing like the young man paddling away from the island as a Japanese boat got closer and closer.

Next we left the shelter and moved to the lower lot. We did 4 corners of burpees, merkins, LBC’s, and squats. We did 8 rounds to honor the men that died in this mission. They were beaten, tortured, and some the victim of cannibalism.

These men along with all our war hero’s should never be forgotten/

Their names are:

  • Jimmy Dye – Mount Ephraim, New Jersey
  • Floyd Hall – Sedalia, Missouri
  • Marve Mershon – Los Angeles, California
  • Earl Vauhn – Childress, Texas
  • Dick Woellhof – Clay Center, Kansas
  • Grady York – Jacksonville, Florida
  • Glenn Frazier – Athol, Kansas
  • Warren Hindenland – Foxboro, Massachusetts

Next we lined up at the end of the parking. We lunged walked 10 steps then did a jump squat.  We did this continuously until reach the other side of the long lot.  Lastly we did the short mosey back to the flag. We were tired, wet, but happy to be with our brother.  I am sure not near as happy as that 20 year old young man paddling for his life and was rescued. He paddle for 3 hours until he was saved by a US submarine. For those 3 hours, the Japanese boats kept getting closer but were slowed down by fellow airman providing cover from the sky.

That 20 year old man and survivor was the 41st president George H.W. Bush.

Announcements

  • F3 Dads at the Gashouse – Looking for more Q’s
  • Service opportunity with Freight downtown tomorrow.
  • Visit with Turtleman tomorrow, see Whoopie for details

Prayer Request

  • Ball Joint Family Member
  • Stogie’s Friend
  • Sister Act and Family
  • Westside and Family
  • Traveling Pax
  • The cotters

Big Pappy

 

 

 

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