• Post Type: Backblast
  • When: 05/28/2024
  • AO: Folsom
  • QIC: Sizzler
  • FNG's:
  • PAX: Shoelaces, Clutch, pony Boy

Started with a few quick warm-up exercises and headed down to the lower lot for two rounds of Al Carmichael. Went through the first six exercises, and then on the second round, we took turns from the pax calling our next exercise spontaneously. After two full rounds of six exercises We started a set of 11s to finish out the Time before heading back up to the starting point.