End of Your Rope

Each year I always want to Q in May between the 13th and 17th, both days that I lost my Dad and Mom. With that said, after a short warm-up we begin:

The Thang:

Grab a coupon, at each light pole to the entrance to the park,

5 Tri-cep extensions

10 Squats with block

15 Curls

Drop the block run to the next light

20 LBC’s

Run back to block and rifle carry to next light.

After the 10 poles:

We did the pledge and

4 rounds of Cherry Picking

Mosey to the side parking lot and pick a partner

5 rounds of Booha Merkins.

Grab blocks and head back with 10 overhead presses at each light back to block pile to return blocks.

Head to COT

I shared about being at the End of Your Rope and gave each PAX a small piece of rope.

Several prayer request.

Pallbearer prayed us out.

Sarlacc Out