• Post Type: Backblast
  • When: 05/28/2024
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Def Leppard, Slaw, Blart, Oompa Loompa, Happy Trees, Dr Seuss, Wikileaks

8 PAX posted on Tuesday at Midoriyama in temps that reminded us of what summer is like out there. We weren’t playing ultimate frisbee so a lot of people didn’t show up(meow).

Warmup:

Some stretches then a mosey to the far soccer field.

The Thang:

Today we are going to keep it super simple and see how far we can go. 5 exercises starting with 5 reps each then run a lap. Next round we will go up by 5 and rinse and repeat. The exercises were Merkins, WWIIs, Squats, CDDs, and Lunges. We made it to 30 or 6 rounds or 105 reps of each then took the long way back. Simple and effective. Blart couldn’t believe I actually wasted paper and wrote this done.

COT:

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