• Post Type: Backblast
  • When: 05/23/2024
  • AO: Midoriyama
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Wikileaks, Slaw, Chili, Purple Haze, Blart, Def Leppard

7 Pax came out on a warm Midoriyama evening. We beat the rain, worked our core (thanks to Shortsale for the inspiration to do more core), and kept moving.

Warm Up: Imperial Walker Squats, Gravel Pickers, Toy Soldiers

Thang:

Stack at Each Pole:

2 burpees

2, 4 squats

2,4,6 CDDs

2,4,6,8 Moroccan Nightclubs

2,4,6,8,10 Bobby Hurley

2,4,6,8,10,12 Crunchy Frogs

14 LBCs

16 Flutters

To shade for one minute of core:

American Hammers

Penguins

Reverse Crunch

Genie Elbow to Knee

Genie Knee to Elbow

DORA: 

100 Big Boys

200 Merkins

300 Flutters 

Descending Route 66 at each light pole with Big Boys

End with a round of Mary.

Pledge

Announcements:

Memorial Day Murph

Clean-up day after Yank-June 22

Blood Drive-June 26;17 slots to fill

F3 Dad’s resuming-see Slack

Prayer Requests:

Turtleman

Termite

Gavel’s family/nephew

Grandpa Leppard took us out.

Good times! Thanks guys!

Seuss