It’s Baseball Seaso….. Wait, I Thought We Just did This?

Well, your right… kind of. I did just Q this workout at Sandlot Monday, but this workout was originally created to do at Folsom.  The biggest difference this time is that we acutally got to do the workout on the baseball field like it was designed!

OK because you didn’t read the backblast from Sandlot let me fill you in on what went down.

Standard warm up then a mosey over to baseball field #2

We played a game of F3 baseball where each base had it’s own exercise, home plate had 5 burpees, 1st base had 10 merkins, 2nd 10 big boys, and 3rd 10 Mike Tysons. A different Pax started at each base and had to complete the work before advancing to the next base. Upon completing the circuit and arriving back to his starting base the Pax would score a run and start the circuit over again. We ran this “game” for 20 min and the winner was Pony Boy scoring 10 runs! we all got at least 8 and most had 9. Excellent work men!

Before leaving the field we began a 4 of Diamonds (well that’s what I was calling it but Wirenut informed me that my rep counts negated a 4 of diamonds routine, hey, the more you know!) anyway we had 4 exercises in cadence at each base. Those exercises were : 10 low slow squats, 10 seal jacks, 10 in and outs, and 5 toy soldier squats! we made it to 2nd base before we had to call it quits and head back to COT.

It was fun, you should have been there!