I Promise This is Really a Bootcamp

This workout started with your standard warm up, but when we took off on a mosey down to the ballpark with no stops along the way, the mumble chatter started with grumblings of this being a boot camp AO and not a running AO. We are so used to stopping at every silly light pole for some Mike Tysons or Burpees that we forget that a non-stop 1/2 mile run is perfectly acceptable at a boot camp!

ANYWAY we made it to the ballpark for a round of 4 corners on the outside parameter of the stadium. At each stop we did 10 Merkins, 15 American Hammers, 20 Flutters, 25 Imperial walkers, and 30 LBC’s.

When we finished up with that we did a “partner-timed Dora” where one PAX did AMRAP of an exercise while his partner ran the sidewalk to the end and back. Exercises were: Big Boys, Freddy Mercurys, and Squats.

Easy Rider started “clock checking” at this point, and rightfully so as we were “so far away from COT” (see above complaints). I’ll admit, I did alter the Wienke at this point to start us back in that direction. We made a few (5 to be exact) stops where we would revisit the exercises from the 4 corners but we’d drop one exercise per stop until we got back to COT! We did get 2 miles in but still think anything under 2.5 is boot camp mileage. I mean, Sargento had us at 3.5 a few Mondays ago and it was still called a boot camp!

Thanks Sister Act for the oppertunity to lead!