• Post Type: Backblast
  • When: 05/08/2024
  • AO: The Labyrinth
  • QIC: HeiHei
  • FNG's: Bonsai
  • PAX: Woopie, Hush Puppy, Bowinkle, Amazon, Wine House, Easy Rider, Enchilada, JJ, Woody, Time Frame, Captain Stubing

Quick warmup followed by a quick introduction to some agility  ladder drills.

Ladder drills went as followed(x2): single step, double, in&out, in&out squats, knee tucks.

Then we went into dirty double 11’s with Merkins & LBC’s on one end and Mike Tyson’s & Big boys on the other.  Ladders were set up in the middle and I called which drill we did as we passed by.

Halfway through the workout we had a FNG that was blowing chucks of his Japanese food from the night before, so it was only fitting that we named him Bonsai! 😂 love u bro!

Even after the puke show our Pax still wanted more. So we finished it off with a Battan Death March 💪🏽

We had 13 Pax show up and 1 FNG