May 4orce AmRep

Warmups-

SSH

Gravel Pickers

Hillbillies

Stretching

Mosey down to lower lot. Where I had written in 10 spaces , 10 different exercises

Squats

LBC

Burpees

Mike Tyson’s

Heels 2 Heaven

Merkins

Lunges

Flutters

Jump Squats

Big Boys

I was trying to be clever and be fancy with my numbers and Star Wars but Volt quickly let me know this had nothing to do with Star Wars lol, so on the fly we modified and did 10 reps of each exercise, lap after each exercise . 4 rounds and got 400 Reps 💪🏻🤙🏻…

Mosey back to the start , Finished  with 4 rounds of core exercises… May the 4orce be with you all 🤙🏻💪🏻

Prayer Requests

Big Pappy

Turtle Man

Hall Family

Announcements

2nd F Lunch

Extinction Run

Pledge 🇺🇸

prayed out !!!