Tesla was late. Things happened. Dr Seuss will probably get the Skillet now. Stay tuned.
Day: May 6, 2024
6 pax posted the day after the Goonie to shake off some sand and stretch out the hammies. We were inspired by Chuck Norris coming out and showing us what youth looks and feels like. We ran 3-5 miles (no one rucked – guess they got their fill at the Goonie). Lots of discussion about the health benefits of rucking and the soreness that we all felt.
Hunchback and Maybelline posted for Q source on Chapter 4 of John Maxwell’s 21 Irrefutable laws for leadership” – The Law of Navigation
Announcements:
Memorial day Murph (5/27) at Martha’s. Sandlot closed. Other AO’s will be open at 5:30 for those batflippers
First Saturday in June (June 1) All bootcamps will do the classic PT test
Prayers:
Turtleman – about to undergo radiation therapy
Maybelline – M graduating and safe travels to AZ
CMPD families
Until next time
Defib out
We did stuff.
Four Corners, Teams of 3 exercises x 2 with a little mosey-ing thrown in for good measure.
Body weight and some gear.
Announcements were announced.
Prayer Requests Noted.
The Pledge of Allegiance was Pledged.
Backblast is late, but done.
Watts Up powering down.
Warmups-
SSH
Gravel Pickers
Hillbillies
Stretching
Mosey down to lower lot. Where I had written in 10 spaces , 10 different exercises
Squats
LBC
Burpees
Mike Tyson’s
Heels 2 Heaven
Merkins
Lunges
Flutters
Jump Squats
Big Boys
I was trying to be clever and be fancy with my numbers and Star Wars but Volt quickly let me know this had nothing to do with Star Wars lol, so on the fly we modified and did 10 reps of each exercise, lap after each exercise . 4 rounds and got 400 Reps 💪🏻🤙🏻…
Mosey back to the start , Finished with 4 rounds of core exercises… May the 4orce be with you all 🤙🏻💪🏻
Prayer Requests
Big Pappy
Turtle Man
Hall Family
Announcements
2nd F Lunch
Extinction Run
Pledge 🇺🇸
prayed out !!!