Warmarama:
SSH, Gravel Pickers, Hillbilly’s
Thang:
20 down to 15 / run to end of lot and do LBC’s
Overhead press
Curls
Triceps extension
Squats
Alpo
Bent over rows
11’s
WWII’s and jump squats between the church and fire department
4 Corner Escalator
10 Hand Release merkins
20 Lunges 10 each leg
30 LBC’s
40 Squats
De escalate
Mosey back to blocks for one more round and rifle carry to the truck.
Announcements:
2nd F lunch May 15 Rays Smokehouse
Goonie next Saturday 03:00 start time at Gashouse
Extinction Run. See Bos
Rice and beans, need people to sign up! See Anchorman
Crisis Assistance Ministry Helping load trucks, come do what you can. May 11, 11:00 to 3:00 & 3:00 to 7:00. See Flintstone
Prayer request :
My family
Turtleman
Huck
Westside FIL
Pallbearer’s friends mother with multiple health issues
Wirenut friend with cancer
Bedpan with interview
Pledge and YHC took us out
Strong showing today and strong work from each of the men that showed. Lots of mumble chatter and laughs today, it was awesome! Appreciate each one of the men that came out. Thanks for the opportunity to lead.