Disclaimer
Warmup stretching and exercises
LADDERS
Do 1 of 10 exercises with 5 reps each exercise. run to the other end of the lot and back between each exercise. once all 10 are completo, repeato! Increasing by 5 reps for each exercise.
EXERCISES:
Big Boys
Calf Raises
Climbing Coupon Merkins
Curls
Dips
Heals to Heaven
Imperial Squat Walkers
Overhead Press
Star Jacks
Upright Row
Finished up with a little Mary. Thanks Watts Up for initiating that while I finished at my truck.
COT:
Announcements: Convergence tomorrow @ 7am at Caromont Health ballfield. Community run to follow @9am. Metro has a Beer Ruck that starts @ 11am tomorrow. 2nd F Lunch is at Simonetti’s on Wednesday @ noon. Happy Hour tonight @ 5:30 at Primal and Rabbit. Clown Car to Mecca on the 27th, BOS has the details.
Prayers: Jackson Curdi, Turtle Man, Anchor Man, Huck, Kool-aid, Gearwrench
Praises: We woke up and made it out of bed one more day!