Warmups-
10 SSH, 3 Burpees, 10 Merkins, 3 Burpees, 10 Low Slow Squats, 3 Burpees. Stretching
Mosey to the blocks
Dirty 11s: 10 Curls- Blockie – 1 Thruster
Then we did Dora 123.
100- American Hammers w/ Block, 200 Curls, 300 Squats ( modified towards in for time w/out blocks on the squats)
Mosey back to flag. 22 for the Vets!!!
🇺🇸 Pledge
Announcements-
Convergence- Saturday
Lunch at Samenettis 4/17
Prayer Requests
Hall Family
Huck
Anchor Man
Gearwrench
Wirenut’s family
I prayed us out !!