Back to Where It All Started (Folsom 3-21-24)

Having attended several weekday mornings at Folsom over the last couple of weeks due to a night class at the Fire Department, Pony Boy asked if I’d be interested in Qing one.  This is where it all started for me.  BTW Boondock I know how you feel when someone (aka Gearwrench) invites you out and doesn’t show themselves right Sparky!!!  Comin in hot I arrived with about “2 minutes Q”… gosh I hope Gumby never copyrights that saying!  Solid crowd of 9 HIM showed to know!  The Thang…

Warm Up:  My usual 60 second circle (always good for a laugh & to get the mumblechatter started)  Anytime you try to get guys to count off that early in the morning is a hoot!   High Knees Running / 1 Burpee / SSHs / 2 Burpees / Moroccan Night Clubs / 3 Burpees / Imperial Walkers / 4 Burpees / Rt Ovr Lt / Lt Ovr Rt / 5 Burpees

Mosey to the Flagpole stopping at each light post (not flagpole) for a 1/2 Burpee then flip to a Crunchy Frog

Pledge

Mosey to the middle backside of the Citizens Resource Center where we partnered up.  Booyah Merkin in the middle, crisscross & run to the end for a SSH counting up to 11.  That road was a little longer than I remember!

Mosey to the exercise shed stopping at the stairs for a 5-count calf raise at each step.  Over to the shed for a 1 minute round-robin on each piece of equipment.  BTW that was Tony Little with the Gazelle machine!  Omaha with about “2 minutes Q” (Dang I owe Gumby more royalties).

Mosey back to the flag w/ another 5-count calf raise on the stairs and a final 22 for the Vets!

Guys it was an honor to lead you this morning.  Hope you enjoyed it.  Thanks.

COT:  Same announcements minus the lunch @ Bad Daddy’s  / Prayers:  Hall family, Wirenut’s family, Huckleberry, Turtleman, Anchorman, Broke’s co-workers w/ health issues at the vineyard, teacher at Cramerton MS w/ stage 4 pancreatic cancer & others like her.