3/21 Bulldog

3/21 bulldog

3/21 – Bulldog

Mosey around the parking lot

Pledge

disclaimer

Fng – none

10 Side straddle

10 Imperial walker

11’s

Bicep curl to overhead press

Duck walk

Mike Tyson

Part 2:

Overhead carry or farmers walk while the rest of the pax do the following: 

1. Bicep curl
2. Front raise to overhead press
3. Single arm rows in groups of 5
4. Kettle bell swings
5. Tricep curl to front raise
6. Rocky Balboa
7. Big boy
8. Partner passing
9. Lateral lunge switch Row
10. Single arm overhead press (thrusters)
11. Heels to heaven
12. Reverse lunge overhead press

Mary with remaining time

Announcements

• Foundation Run 4/13
• Convergence 4/13
• Metro – beer ruck 4/13
• Buckshot with the Q at the Yank Saturday
• 4/20 Extinction run @ primal, registration starts 8-9. Run at 9.
•  Young life golf tourney 5/13 – sponsors and teams needed. Reach out to Ocho, Breaker Breaker or Buckshot for more info. 
• FCA golf tournament? (Hot corner with info to come)

Prayers

• Jackson Curry update?
• Turtleman
• Jane Fonda – moving in
• Montana
• Jackson hall family
• Anchorman
•  Orangeman brother – heart issue? Went to ER Saturday
• Huckleberry recovery
• Stogie
• Tesla

HIM:

Flinstone, Nutria, Stagecoach, Hunchback, Winehouse, Clavin, Orangeman, Ocho