• Post Type: Backblast
  • When: 03/14/2024
  • AO: Midoriyama
  • QIC: Broke
  • FNG's:
  • PAX: Ball Joint, RBI, Gamer, Slaw, Chili, Def Leppard, Wikileaks, Wirenut

Ball Joint gets credit for 2 Kotters

 

Simple workout. Blocks seemed to have been the theme at most of the Midoriyama workouts recently, so YHC decided to flip the script.

 

Mosey to the dam. 15 Merkins, Big Boys and Squats then run to the gate and repeat exercises. Rinse and repeat until time.

 

Announcements

Food ruck at the Yank this Saturday

2nd F lunch March 20 at Bad Daddy’s

Mr. Miagi stuff at Old School and Folsom Saturday

 

Pray for the Hall family, Lincoln Charter student’s family and praise for Broke’s 2.0 / Gold Digger’s M successful surgery

 

YHC took us out.

I’m Broke