• Post Type: Backblast
  • When: 03/12/2024
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Broke, Defib, Sargento, Def Leppard, Slaw, Chili, Happy Trees, Dr Seuss, Wiki leaks, Blart, Wirenut

11 points whores joined YHC at Midoriyama Tuesday night(that makes 12). There was lots a math going on before hand to explain Broke’s weekend to Dr. Evil.

Warmup:

Sealjacks x 10ic

Let’s go get a block. Mosey to the small soccer field.

The Thang:

Starting on the end line we did 10 reps of an exercise then rifle carried our blocks about 15 steps out to a cone. At this cone we did 10 more reps. Rinse and repeat 2 more cones. We ended up at mid field. Once the last reps were done we did murder bunnies back to the start then ran a lap around the field. I think everyone loved this workout.  We did this for the time by doing the following exercises. Block swings, alternating block merkins, thrusters, bonnie blairs(5 time Olympic gold medalist speed skater), squat jumps, don q style WWI, squat jumps.

COT:

Namerama

Pledge

Announcement-2nd F lunch next week, talk of a ruck style CSAUP coming May4th preblast to come

Prayer Request-Hall family, Gavel and family

Moleskin:

I received 500 points for this post. I win. You suck. You wasted your time trying to compete but you never had a chance. Loser!