Day: March 11, 2024

Broke gets credit for all Kotters and FNG’s

What: F3 CSAUP

Where: 3 remote locations in central NC

Duration: 4.5 – 5 hours per day for 3 consecutive days

Coupons: wooden pegs, miniature heavy balls, steel rods with forged ends, heavy bags, liquid filled metal canisters

Exercises: squats, upright American Hammers, curls, sand lunges, jungle crawls

Announcements: 2025 date/location TBD

Prayer request: Too many to list. Prayers and prayer requests were almost non stop throughout the event

For those scoring at home, that’s one post, 5 kotters and 18 FNG’s for a total of 96 points.  Beat that Dr. Evil.
I’m Broke

Rolled into the foggy parking lot  8 RUCKERS    8  RUNNERS showed up to slice through.   Good chatter along the way about gym memberships, fitness in general.

Everyone returned safe.

Pledge

Annoucements:

-Food ruck 3-16

-Rice and beans 3-12

Extinction run 4-20

Prayers:

Jackson Hall Family

Anchorman

Ocho and his family

Breakers Aunt

Jane Fonda

Namorama

YHC took the group out in prayer.

Q Source was coincidentally about King: The daily discipline of physically training the body.

-A man’s right relationship with himself, his fitness, begins with his body

-A man maintains fitness for reasons outside of himself

-Fitness is best accelerated by running with faster men

Well the Daylight savings time change nor the return of the cold temps could keep these 8 HIM away this morning.

It was a simple but effective workout.

We started with a warmup : SSH, Imperial Walkers, Windmills, Gravel Pickers, Hillbilly Walkers, and Moracin Night Clubs.

We mosied over to the Kintegra parking lot for a set of 11’s with SSH and Bigboys.

We went from there to the Food Lion parking lot for some “Paula Abdules” with Lunge Walks and Squats.

We stayed in the parking lot and partnered up for a Dora with 100 Merkins, 200 Squats, and 300 LBCs.

We had some more time so we made our way to the  wall in front of Terminex for some Step ups, Dips, and incline Merkins, we did 2 rounds.

Just enough time left for a round of Mary: Freddy Mercurys, Obliqe crunches, Flutters, Dying Cockroaches, and LBC’s.

A good time was had by all!