• Post Type: Backblast
  • When: 03/08/2024
  • AO: Tequila Sunrise
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Alma Mater, Olsen, Watts Up, Goose, Runner Up, Nutria, Anchorman, Eh Y'all, Orangeman, Gavel, Jane Fonda, Seasick, Buckshot, Radar, Virus, Pinto, Tesla, Freon, Sargento, Flintstone, Bubba Sparxx

It was nice to actually stay for COT and coffee after Tequila Sunrise; and it was appreciated that some HIMS stuck around after FRC to make up the 20 pax and 2 ruckers that pushed themselves this morning. Alma Mater and Nutria flew in just about bumper-to-bumper to get here..almost on time.

Pledge

Warm Up: Don Q, Toy Soldiers, Plank Stretches 

Thang:

Doracides:

100 Step Ups

200 Dips

300 LBCs

400 Flutters-count both legs

1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 Merkin, sprint back to partner, touch, sprint to cone 2, 2 Merkins, sprint back to partner, touch, sprint to cone 3, 3 Merkins, sprint back, switch with partner.

 

Mosey to Hill:  Change partners.

While one partner does the exercise, the other runs to top of the hill and does 5 Bobby Hurleys:

 50 Big Boys

 100 Werkins

 150 Monkey Humpers

 200 American Hammers

 250 SSH

Mosey back to school for about 4 minutes of Mary. Virus came to Alma Mater’s aid as he “opted out’..this time. Look for an Alma Mater Q soon!

It was great to have Runner Up join us from another region as he settles into the Gashouse area.

Announcements:

Rice and Beans next Tuesday. See Slack

Community Foundation Run in April. See Purple Haze

Look for Preblast on Dream Center Workout.

Prayer Requests:

Stogie and eye issues

Hall family

Curdy Family

Anchorman

Huck

Turtleman

Watts Up took us out.

Truly enjoyed the company of these men this morning as they pushed themselves and encouraged each other! Also, everything in this backblast was implemented, as stated. Could you say the same, Mayor?:)

Truly Thankful,

Seuss